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Search took 0.01 seconds. Search: Posts Made By: vmays0318
Forum: Fitness Competitions 10-13-2009, 05:24 PM
Replies: 6
Views: 662
Posted By vmays0318
Smile Contests

The NPC usually starts slowly releasing dates in January or February. I would check with your state's local NPC website occasionally, they usually have the local shows listed first.
Forum: Exercises 08-31-2007, 05:01 PM
Replies: 10
Views: 444
Posted By vmays0318
Smile Thank you! Exactly what I was looking for!

Thank you! Exactly what I was looking for!
Forum: Exercises 08-31-2007, 03:37 PM
Replies: 10
Views: 444
Posted By vmays0318
Thanks for the post, but that thread was not much...

Thanks for the post, but that thread was not much help. It just seemed like a bunch of guys arguing back and forth trying to see what training method is best. I honestly feel like everyone's body is...
Forum: Exercises 08-31-2007, 02:50 PM
Replies: 10
Views: 444
Posted By vmays0318
Smile Information on H.I.T.

Does anyone have any GOOD information on H.I.T. ? I am interested in incorporating it into my weight-training but I'd like to see some sample workouts. Every article I have found on the subject has...
Forum: Exercises 06-11-2007, 09:56 AM
Replies: 5
Views: 287
Posted By vmays0318
Question Side Glute?

I need some training advice. I need to work on the side glute muscle. (I have no idea what it is called.) I?m talking about the area that is on the outside of the glute, almost on the side hip for...
Forum: Training 06-11-2007, 09:54 AM
Replies: 7
Views: 475
Posted By vmays0318
Question Side Glute?

I need some training advice. I need to work on the side glute muscle. (I have no idea what it is called.) I?m talking about the area that is on the outside of the glute, almost on the side hip for...
Forum: Female Bodybuilding 06-11-2007, 09:52 AM
Replies: 34
Views: 3,666
Posted By vmays0318
Smile Motivating Music?

I just got a new IPOD and I?m trying to make up a good playlist to listen to while working out. I wanted to find out if anyone has any good suggestions for songs they like that really help motivate...
Forum: Fitness Competitions 06-11-2007, 09:51 AM
Replies: 5
Views: 471
Posted By vmays0318
Smile Motivating Music?

I just got a new IPOD and I?m trying to make up a good playlist to listen to while working out. I wanted to find out if anyone has any good suggestions for songs they like that really help motivate...
Forum: Fitness Competitions 05-15-2007, 09:58 AM
Replies: 1
Views: 238
Posted By vmays0318
Question What size crystals?

I'm planning on stoning my own suits. I know you are supposed to use the flat back Swavorski crystals, but what size is typical? I know you can use different sized, but I have no clue which ones...
Forum: Fitness Competitions 05-08-2007, 03:42 PM
Replies: 2
Views: 391
Posted By vmays0318
Smile Check out this site: ...

Check out this site:

http://www.divaexchangeclassifieds.com/

People place ads for swimsuits, costumes, etc. that they want to sell. Good luck!
Forum: Fitness Competitions 05-07-2007, 08:51 AM
Replies: 10
Views: 501
Posted By vmays0318
Micronized does refer to the size of the powder...

Micronized does refer to the size of the powder grain, but I have to disagree about water retention. Larger grains absorb more water and can lead to bloating. I started off taking regular creatine...
Forum: Exercises 05-04-2007, 03:08 PM
Replies: 19
Views: 272
Posted By vmays0318
Smile I usually do warm up sets on the first 1-2...

I usually do warm up sets on the first 1-2 exercises for each body part. I select a medium weight and do about 15-20 reps. I don't know if it is absolutely necessary, but I think it is good to warm...
Forum: Nutrition and Dieting 05-04-2007, 02:59 PM
Replies: 4
Views: 209
Posted By vmays0318
Julie-- Good protein sources are: chicken, lean...

Julie--
Good protein sources are: chicken, lean red meat, turkey, egg whites, fish, and protein powder. Good carb sources are: rice, sweet potatoes, oatmeal, fruits, and veggies. Hope this helps!
Forum: Fitness Competitions 05-04-2007, 02:43 PM
Replies: 10
Views: 501
Posted By vmays0318
Smile I agree. I have been taking it for about 4 months...

I agree. I have been taking it for about 4 months and have seen some good results with it. Make sure you get micronized creatine so you don't retain water. I take 5 grams twice a day and usually...
Forum: Exercises 05-03-2007, 11:12 AM
Replies: 17
Views: 256
Posted By vmays0318
Smile I appreciate your support!!!

Hey guys--
Please visit www.muscleupgear.com and vote for me as the model of the month! I would really appreciate your support! Train hard and eat clean!

--Vanessa
Forum: Female Bodybuilding 05-01-2007, 09:10 AM
Replies: 1
Views: 340
Posted By vmays0318
Smile Modeling Contest

Hey Girls--
A friend of mine just launched a new website. They have really cute workout gear....plus are starting a "Model of the Month" contest with great prizes! It just launched today....so be...
Forum: Fitness Competitions 04-24-2007, 11:32 AM
Replies: 6
Views: 453
Posted By vmays0318
Smile I lost about 8 lbs of water weight between...

I lost about 8 lbs of water weight between Monday-Saturday of my first competition. I agree--you seem too far out to worry about it yet. I took dandelion root starting on Monday and drank 2 gallons...
Forum: Fitness Competitions 04-20-2007, 11:40 AM
Replies: 3
Views: 360
Posted By vmays0318
Question Glistening Skin?

I?ve noticed that on stage competitors have really skin that really gleams?.is there some sort of special product you use? In most rule books it says no oils are allowed. I?ve heard Pam spray works,...
Forum: Training 04-18-2007, 09:44 AM
Replies: 2
Views: 259
Posted By vmays0318
Smile Are you planning on competing in Bodybuilding,...

Are you planning on competing in Bodybuilding, Figure, or Fitness? PM me and I will give you some more help!
Forum: Training 04-18-2007, 09:43 AM
Replies: 5
Views: 247
Posted By vmays0318
Smile I agree. I lift as heavy as I can. My husband...

I agree. I lift as heavy as I can. My husband and I lift together and I do the same things that he does. Most women think they will look manly if they lift weights--not true. As long as you are...
Showing results 1 to 20 of 110
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