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Search took 0.06 seconds. Search: Posts Made By: tiffy_sugar
Forum: Supplements For Women 04-30-2009, 11:51 AM
Replies: 4
Views: 286
Posted By tiffy_sugar
i used it for a cycle and didn't much care for...

i used it for a cycle and didn't much care for it. It made me pee all the time and i didn't lose any fat at all. But then other people i know used it and lost a few lbs of fat, so its hard to say...
Forum: Nutrition and Dieting 12-27-2008, 12:14 PM
Replies: 7
Views: 292
Posted By tiffy_sugar
I got my lifting rutine back and am mixing things...

I got my lifting rutine back and am mixing things up a bit. I'm really not looking to add more muscle at all. I got more than enough for my size... but OMG, I HATE cardio! lol. I *try* and do a 30...
Forum: Nutrition and Dieting 12-23-2008, 11:37 AM
Replies: 7
Views: 292
Posted By tiffy_sugar
Exclamation I am back...

Hey there gals! I know... its been FOREVER since I was last on here. I went on my carribean cruise and my entire diet kinda went out the window... I kept up on work outs the best I could, but with my...
Forum: Derek Charlebois' Contest Prep Section! 10-15-2008, 06:06 PM
Replies: 2,044
Views: 88,282
Posted By tiffy_sugar
SCIVATION and CHA ROCK!!!!!!!! I can't believe...

SCIVATION and CHA ROCK!!!!!!!! I can't believe the changes in just the last 6 weeks! I've gaine muscle and lost ONLY body fat!!!! I think the fact that I've been using the xtend and scivation whey...
Forum: Journaling 10-15-2008, 03:31 PM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
I'm BACK! Phew! Derek is a freak'n amazing guy! I...

I'm BACK! Phew! Derek is a freak'n amazing guy! I can't believe how much hes helped me!!! I'm 5 lbs of fat away from having the body I thought I'd NEVER have! Sorry there haven't been any updates...
Forum: Derek Charlebois' Contest Prep Section! 09-18-2008, 08:35 AM
Replies: 3
Views: 130
Posted By tiffy_sugar
shoot, I get all mine from natural PB and...

shoot, I get all mine from natural PB and almonds... :)
Forum: Female Bodybuilding 09-15-2008, 06:01 PM
Replies: 7
Views: 606
Posted By tiffy_sugar
I don't think thats bad or anything... hell, I...

I don't think thats bad or anything... hell, I sleep a good 8 - 11 hours everynight and still take an hour cat nap during the day once in a while if I really have nothing else to do. I love to just...
Forum: Training 09-12-2008, 08:59 AM
Replies: 4
Views: 206
Posted By tiffy_sugar
I have always used only free weights, however I...

I have always used only free weights, however I have tried machines in the past. They do feel different, but only beacuse in free weights you use many more muscles. Try getting on a machine, one you...
Forum: Derek Charlebois' Contest Prep Section! 09-09-2008, 07:07 PM
Replies: 9,797
Views: 186,311
Posted By tiffy_sugar
HOLY COW! Your rows are AMAZING! What I wouldn't...

HOLY COW! Your rows are AMAZING! What I wouldn't give to get above 25 lbs for single arms! And your BB rows are freak'n crazy! Massive Kudos girl!
Forum: Journaling 09-09-2008, 07:03 PM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
lol.. all we had was hershey's milk chocolate (I...

lol.. all we had was hershey's milk chocolate (I have no idea if I spelled that right...lol)... I didn't have time to buy MY chocolate... Dagobe 87% dark chocolate. OMG! That stuff is like......
Forum: Journaling 09-09-2008, 06:59 PM
Replies: 1,904
Views: 36,938
Posted By tiffy_sugar
Dang woman! I'll be lucky I can do 25 lb arnolds...

Dang woman! I'll be lucky I can do 25 lb arnolds this week! You are a MACHINE! :)
Forum: Journaling 09-09-2008, 06:56 PM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
Glutes/Quads/Abs/HIIT

7am - 3 egg whites, 1 egg, 1/2 grapefruit

8:30am - 30 mins pylo HIIT

9:30am - whey, PB

12pm - chicken, green beans, almonds

2:30pm - tuna, broccoli, almonds
Forum: Journaling 09-09-2008, 08:26 AM
Replies: 4,834
Views: 75,470
Posted By tiffy_sugar
Hey girly! Hope those knees feel better and get...

Hey girly! Hope those knees feel better and get better soon! They dont let you have food at your desk?! When I used to work a desk job, I would tell my boss that if I didn't eat every 2 or 3 hours, I...
Forum: Journaling 09-09-2008, 08:23 AM
Replies: 4,597
Views: 73,653
Posted By tiffy_sugar
Nice BB squats! 155 and I think my knees would...

Nice BB squats! 155 and I think my knees would break! lol. Oh, and if you really want a killer challange, mix weighted jump squats with jump lunges and mountain climbers! Killer for HIIT! :)
Forum: Journaling 09-09-2008, 08:20 AM
Replies: 1,904
Views: 36,938
Posted By tiffy_sugar
OMG! You have got some STRONG BI's!!!!! 35 lb db...

OMG! You have got some STRONG BI's!!!!! 35 lb db curls??!!?? Damn!
Forum: Journaling 09-08-2008, 06:31 PM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
Back/Shoulders

CHA is pretty awesome! PB everyday, twice a day, AND I LOSE FAT!!!! WOOOHOOO!!! lol :)

So, I went camping all weekend and totaly went off my diet. lol. I played horseshoes, built bon fires, hiked...
Forum: Journaling 09-08-2008, 08:39 AM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
I'm following Derek's recommendations from...

I'm following Derek's recommendations from scivation (hes still working on my custom program but gave me my guidlines till hes done). Its CHA 1200. I get about 1250 cals, 40 - 50 grams fat, 50 - 60...
Forum: Journaling 09-05-2008, 06:41 PM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
Chest/Triceps/HIIT

7am - 3 egg whites, 1 egg, 1/2 grapefruit

8:30am - 30 mins HIIT (jump jacks, sprints, jump rope, jump squats)

9:30am - whey, PB

12pm - chicken, green beans, almonds

2:30pm - tuna,...
Forum: Female Bodybuilding 09-04-2008, 07:05 PM
Replies: 57
Views: 2,012
Posted By tiffy_sugar
currently I'm a size 3 - 5 in jr., 2 - 4 in...

currently I'm a size 3 - 5 in jr., 2 - 4 in misses. Depends on the time of year, brand (and of course the time of the month! lol)
Forum: Journaling 09-04-2008, 05:59 PM
Replies: 177
Views: 2,235
Posted By tiffy_sugar
Busy busy busy... doing a dinner party tonight,...

Busy busy busy... doing a dinner party tonight, so did TONS of housework. kinda like extra cardio. lol. I made sure to plan it for today since its thursday (my CHEAT MEAL DAY!) lol... My cheat is...
Showing results 1 to 20 of 300
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