Forum: Sports Training
11-19-2007, 02:21 AM
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Replies: 47
Views: 784
i run a 7 =[
and i was already slow!
...
i run a 7 =[
and i was already slow!
nah but fo real, i jus ran a 6 flat -__- i'm 5-5 but not sure if that even matters..and 2day was the beginning of my training..for someone who's always been...
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Forum: Workout Programs
11-17-2007, 02:31 PM
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Replies: 7
Views: 243
i'm no expert but from experience, you should...
i'm no expert but from experience, you should take into consideration your triceps...and mostly shoulder's from overtraining.
i have a workout split with two chest days, also...one for bench and...
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Forum: Teen Bodybuilding
11-14-2007, 06:28 PM
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Replies: 9
Views: 181
i'd say bent leg cuz it takes weight off your...
i'd say bent leg cuz it takes weight off your hamstrings and more onto your back.
well, for me thats what it is.
oh and i only use my lifting belt for me 2 or 3 heaviest sets....when im maxing...
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Forum: Sports Training
11-11-2007, 02:51 PM
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Replies: 7
Views: 437
yeah sorry, i didnt really know how to ask...
yeah sorry, i didnt really know how to ask it...its not that i dont know the overall like...point? of plyometrics..i was jus wondering what you're favorite/ best exercises were..kinda like an...
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Forum: Sports Training
11-10-2007, 06:09 PM
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Replies: 7
Views: 437
Plyometrics
J/w what you guys would think are the TOP 3 exercises for explosive speed.
or just the best 3 plyometrics exercises in general.
btw i'm looking for good HB speed for football.
thanks :D
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