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Search took 0.11 seconds. Search: Posts Made By: spytech
Forum: Workout Journals 11-21-2008, 12:19 PM
Replies: 5,455
Views: 137,786
Posted By spytech
lol. Thanks Pete. I pull on Wednesdays...

lol.


Thanks Pete. I pull on Wednesdays usually 5-6pm. They have never said anything to me ever.


Thanks S. If you get straps with skulls on them thats good for at least another 20lbs. I need...
Forum: Workout Journals 11-21-2008, 01:10 AM
Replies: 5,455
Views: 137,786
Posted By spytech
The reason I was starting from the top this week...

The reason I was starting from the top this week is because I have a glute/hamstring issue (severe cramping, nerve issues) that is still lingering from the blood clot I had in my right leg's femoral...
Forum: Workout Journals 11-20-2008, 09:19 PM
Replies: 5,455
Views: 137,786
Posted By spytech
I was wondering where the clicks from 'bb.com'...

I was wondering where the clicks from 'bb.com' were coming on that vid's stats, Thanks S :)


30k posts on bodybuilding.com apparently hasn't taught you that straps don't lift the weight for you,...
Forum: IFBB Pro Bodybuilding 09-26-2008, 11:07 PM
Replies: 2,015
Views: 31,974
Posted By spytech
From FlexOnline Forums with Ronnie: JAY...

From FlexOnline Forums with Ronnie:

JAY CUTLER
Ron - just walking out jJay lookis hard
... much better than he was last year ... I men he's the winner for jay, theres nobody eve n close to him...
Forum: Exercises 02-14-2008, 03:14 PM
Replies: 312
Views: 6,456
Posted By spytech
Holy **** is this thread retarded.

Holy **** is this thread retarded.
Forum: Workout Journals 01-20-2008, 01:52 AM
Replies: 5,455
Views: 137,786
Posted By spytech
Thanks S. I haven't snapped any pics in months, I...

Thanks S. I haven't snapped any pics in months, I am just focusing on getting stronger and staying healthy.
Forum: Workout Journals 01-18-2008, 04:59 PM
Replies: 5,455
Views: 137,786
Posted By spytech
Since spirit bumped this old journal I might as...

Since spirit bumped this old journal I might as well post an update.

Last year training was rough. I strained a tendon in my right foot pretty bad in February and when I was finally getting...
Forum: Exercises 09-04-2007, 11:16 PM
Replies: 9
Views: 233
Posted By spytech
Yup K suggested them to me last year. Still do...

Yup K suggested them to me last year. Still do them, one of my favorite exercises. Hit 545 on them last week.

If you pull sumo these will help your pull immensely. So will sumo high pulls.
Forum: Company Promotion 04-17-2007, 12:50 AM
Replies: 265
Views: 8,501
Posted By spytech
lol - the only vids I ever did were some of my...

lol - the only vids I ever did were some of my pulls one day a few months ago. I don't plan on filming anything else anytime soon unless it is especially memorable.

Plus I don't need any...
Forum: Company Promotion 04-16-2007, 11:41 PM
Replies: 265
Views: 8,501
Posted By spytech
too easy. :D looking great as always, hola.

too easy. :D

looking great as always, hola.
Forum: Exercises 04-12-2007, 02:25 AM
Replies: 19
Views: 363
Posted By spytech
The texas DL bar I use starts visibly bending...

The texas DL bar I use starts visibly bending with 315 on it - it is designed to do this, though. When I put 700+ on it it bends upwards of close to 6" I bet before the weights move. Most bars used...
Forum: Exercises 03-22-2007, 11:14 AM
Replies: 13
Views: 341
Posted By spytech
Tell that to Hank Sargent ...

Tell that to Hank Sargent
http://www.ironasylumgym.com/videos/052006hanksargentdead.wmv
Forum: Workout Journals 02-28-2007, 12:05 AM
Replies: 117
Views: 1,267
Posted By spytech
From a 'bodybuilding' standpoint sumo pulls will...

From a 'bodybuilding' standpoint sumo pulls will build you huge hamstrings and glutes, but will not do much for your back.

Conventionals on the other hand, are the exact opposite - they will...
Forum: Exercises 02-15-2007, 11:37 AM
Replies: 77
Views: 1,549
Posted By spytech
Poundage vs bodyweight is only part of the...

Poundage vs bodyweight is only part of the equation.

Play with this relative strength calculator:
http://tsampa.org/training/scripts/relative_strength/

It uses formulas used in powerlifting to...
Forum: Exercises 02-15-2007, 12:34 AM
Replies: 20
Views: 358
Posted By spytech
Like some others hinted at, height means jack...

Like some others hinted at, height means jack **** on squats and deadlifts. It is all about limb lengths. Mike here has short ass stump legs, while I have legs that are 4" longer than his and I am...
Forum: Exercises 02-15-2007, 12:29 AM
Replies: 24
Views: 400
Posted By spytech
Use one of the fifty seated calf raises your gym...

Use one of the fifty seated calf raises your gym has. Put some weight on and put your knees on the seat and wedge your heels under the thigh pads.
Forum: Exercises 02-15-2007, 12:27 AM
Replies: 30
Views: 956
Posted By spytech
A sore back from deadlifts? You have got to be...

A sore back from deadlifts? You have got to be kidding me.

You must never deadlift again. Why the **** does everyone assume that a tight/sore lower back from deadlifting instantly means they...
Forum: Exercises 02-15-2007, 12:16 AM
Replies: 77
Views: 1,549
Posted By spytech
Pull your heads out of your asses you jerkoffs. ...

Pull your heads out of your asses you jerkoffs.

In case you all haven't realized it yet, everyone has different leg lengths and different squat stances. I know a guy that is 6'2" with 30" legs. A...
Forum: Workout Journals 01-04-2007, 02:44 PM
Replies: 105
Views: 2,176
Posted By spytech
Awesome journal, Muscle and Fitness. That is your...

Awesome journal, Muscle and Fitness. That is your new name now. :D
Forum: Workout Journals 12-23-2006, 03:41 PM
Replies: 14
Views: 419
Posted By spytech
I have an idea - just goto your grocery store and...

I have an idea - just goto your grocery store and buy a copy of Muscle and Fitness and do their workouts since you cannot think for yourself or make up your goddamn mind.
Showing results 1 to 20 of 300
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