Forum: Workout Programs
10-11-2007, 07:06 AM
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Replies: 9
Views: 759
Ready to rock
Ok I have a question- What is HIT or HIIT cardio?? I will switch what I've been doing and check back again soon with results.. Thanks and have fab day! Thanks a million!
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Forum: Workout Programs
10-08-2007, 07:27 PM
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Replies: 9
Views: 759
Cardio
Hello! How are you?! Ok I usually do 45-60 minutes of cardio 3x per week. I walk on incline 10 for 45 minutes, or I run alternating between 3 and 5 speed. Or sometimes I just walk on speed 3 or 4 for...
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Forum: Workout Programs
10-08-2007, 07:22 PM
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Replies: 9
Views: 759
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Forum: Workout Programs
10-08-2007, 07:00 PM
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Replies: 9
Views: 759
Cardio
Hi there! Thanks for the reply. Well no I do not want to lose the little muscle that I just put on. Should I focus on losing the 10 lbs first and then build muscle after? How do I do it...
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Forum: Workout Programs
10-08-2007, 02:31 PM
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Replies: 9
Views: 759
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