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Search took 0.06 seconds. Search: Posts Made By: wonderdude2
Forum: Misc. 08-29-2009, 07:39 PM
Replies: 134
Views: 2,993
Posted By wonderdude2
1. Curler is the guy in the vids. Douche100 is...

1. Curler is the guy in the vids. Douche100 is a nobody.

2. Curler is training purely for powerlifting in the best way he knows how. Sure, some of it looks like it could be pretty risky, but...
Forum: Workout Journals 07-29-2009, 12:01 PM
Replies: 54
Views: 329
Posted By wonderdude2
Nice! Definitely some row and chin progression. ...

Nice! Definitely some row and chin progression. Wow.
Forum: Workout Journals 07-29-2009, 11:59 AM
Replies: 114
Views: 901
Posted By wonderdude2
Ha. Yeah, the squats will be fun. I like...

Ha. Yeah, the squats will be fun.

I like the shoulder-width stance for squats the most. Powerlifters use a wider stance, but it seems like most bodybuilders just go shoulder-width. A wider...
Forum: Workout Journals 07-29-2009, 11:55 AM
Replies: 114
Views: 901
Posted By wonderdude2
Wednesday - Back Day

Last week:
Chinups - BW +70 for 3. +80 for 4. +90 for 2. +100 for 0. +100 for 1.
Cable Rows - 210 for 14. 240 for 6. 230 for 8. 150 for 18.
Pendalay Rows - 245 for 5. 235 for 8. 225 for 12. 175...
Forum: Workout Journals 07-28-2009, 03:12 PM
Replies: 54
Views: 329
Posted By wonderdude2
O ok. Ha. I was thinking that that was an...

O ok. Ha. I was thinking that that was an amazing set of deadlift numbers for no straps.



Yeah, that sucks that the DB flat bench numbers weren't up to par this time. You'll get it next...
Forum: Workout Journals 07-28-2009, 03:04 PM
Replies: 114
Views: 901
Posted By wonderdude2
Thanks, man. See you on Friday. O yeah! ...

Thanks, man. See you on Friday. O yeah!



Yeah, that incline was really good stuff. It was just that the rest of the workout kinda sucked. Ha.
Forum: Workout Journals 07-28-2009, 03:02 PM
Replies: 114
Views: 901
Posted By wonderdude2
Tuesday - Quads and Calves

Last time:
Squats to parallel - 345 for 5. 365 for 4. 385 for 3. 405 for 2. 425 for 1
single leg leg press to parallel - 320 for 4. 290 for 11. 320 for 7. Both legs 430 for 25
Leg Press calves -...
Forum: Workout Journals 07-27-2009, 12:06 PM
Replies: 54
Views: 329
Posted By wonderdude2
Ha. Looking back at this, when I talked about...

Ha. Looking back at this, when I talked about the shrugs I was meaning more of the deadlifts. I don't know what happened in my brain to short-circuit like that. I mean, the shrugs are impressive,...
Forum: Workout Journals 07-27-2009, 12:04 PM
Replies: 2,281
Views: 22,206
Posted By wonderdude2
Geez, Tim. You've got a beautiful new town to...

Geez, Tim. You've got a beautiful new town to live in! Amazing views.

Nice work on those rows. Awesome chin/dip superset, too!
Forum: Workout Journals 07-27-2009, 11:56 AM
Replies: 114
Views: 901
Posted By wonderdude2
Thanks, man. Today's workout wasn't much of a...

Thanks, man. Today's workout wasn't much of a rebound, but there's always tomorrow.
Forum: Workout Journals 07-27-2009, 11:55 AM
Replies: 114
Views: 901
Posted By wonderdude2
Monday - Chest

Last time:
Flat Bench press - 255 for 5. 275 for 4. 295 for 3. 315 for 2. 335 for 1.
Incline DB - 110 for 8. 105 for 10. 110 for 7. 75 for 25
Decline BB - 235 for 8. 245 for 6. 225 for 9. 165 for...
Forum: Workout Journals 07-26-2009, 09:16 PM
Replies: 54
Views: 329
Posted By wonderdude2
Man, those were some awesome shrugs! Especially...

Man, those were some awesome shrugs! Especially for doing it without straps!

I can definitely respect increasing grip strength. It's something I neglect a lot. Are you gonna keep going without...
Forum: Workout Journals 07-26-2009, 09:09 PM
Replies: 114
Views: 901
Posted By wonderdude2
Oh yeah! It should be a lot better next time...

Oh yeah! It should be a lot better next time with you, man. :)

Thanks. I'm using pretty decent form on the BB curls. I'm using a little momentum but nothing near what I used when we were...
Forum: Workout Journals 07-26-2009, 05:30 PM
Replies: 114
Views: 901
Posted By wonderdude2
Yeah, it'd definitely be more effective with a...

Yeah, it'd definitely be more effective with a lifting partner with all of those dropsets.

Hammer grip is good stuff. We can't really do that at my friend's house right now, but I'll be sure to...
Forum: Workout Journals 07-26-2009, 05:14 PM
Replies: 114
Views: 901
Posted By wonderdude2
Sunday - Arms

Last time:

Close-grip Benchpress. 185 for 5. 205 for 4. 225 for 3. 245 for 2. 265 for 1.
Curls. 115 for 5. 125 for 4. 135 for 3. 145 for 2. 155 for 1.
Dips. 70 for 10. 80 for 8. 35...
Forum: Workout Journals 07-26-2009, 05:00 PM
Replies: 114
Views: 901
Posted By wonderdude2
Friday - Deads/Hams

Deadlifts. 355 for 10. 405 for 5. 315 for 10
Stiff-legged Deadlifts. 315 for 5. 275 for 10. 225 for 15.
Ham curl. 170 for 6. 160 for 6. 140 for 11.
Calves.

Ordinarily, Fridays are for...
Forum: Workout Journals 07-23-2009, 09:46 AM
Replies: 114
Views: 901
Posted By wonderdude2
Thanks. I'm weighing in right at 180 right now. ...

Thanks. I'm weighing in right at 180 right now.

This year we just climbed West Spanish Peak. The last time I went with him, we climbed West Peak and another one named Trinchera. West Peak is...
Forum: Workout Journals 07-23-2009, 09:40 AM
Replies: 114
Views: 901
Posted By wonderdude2
Thursday - Shoulders

Last week:
BB Military Press - 205 for 5. 215 for 4. 225 for 3. 235 for 2. 255 for 1
Upright Rows - 165 for 9. 175 for 6. 185 for 4. 95 for 20.
Lateral raises (strict. Straight-arm. Triple...
Forum: Workout Journals 07-22-2009, 11:22 AM
Replies: 114
Views: 901
Posted By wonderdude2
Wednesday - Back Day

I'm going to set this up a little different by adding what the previous workout's numbers were so that we can see more easily if there was progression, stagnation, or regression.

Last week:...
Forum: Workout Journals 07-22-2009, 07:38 AM
Replies: 2,281
Views: 22,206
Posted By wonderdude2
That was a very good workout especially when your...

That was a very good workout especially when your circumstances are considered. 5 hours of sleep followed by a 7 hour drive is definitely a difficult set of circumstances to have before your...
Showing results 1 to 20 of 300
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