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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: Totaltraining
Forum: Nutrition 02-22-2009, 09:46 PM
Replies: 4
Views: 93
Posted By Totaltraining
My advice with gainers is to simply make sure the...

My advice with gainers is to simply make sure the sugar and fat content is as low as possible. A lot of these gainers keep the fat content high so that you can gain the wait. Another good tip is to...
Forum: For Personal Trainers 02-22-2009, 09:38 PM
Replies: 29
Views: 1,316
Posted By Totaltraining
Perks? You want perks? Where do I start, and when...

Perks? You want perks? Where do I start, and when do I end!?! The perks are endless. You transform bodies as your job. You are in complete control of you days schedule. Free gym memberships....
Forum: Exercises 02-22-2009, 09:30 PM
Replies: 147
Views: 23,565
Posted By Totaltraining
Hypertrophy is very simple really, it is nothing...

Hypertrophy is very simple really, it is nothing more than the increase of blood follow to the working muscle. When you are in the gym lifting heavy, that pump you feel, guess what? That's...
Forum: Exercises 02-22-2009, 09:25 PM
Replies: 17
Views: 392
Posted By Totaltraining
For those of you doing barbell shrugs, stick that...

For those of you doing barbell shrugs, stick that bar behind you and shrug that way. It gives the traps a more localized focus. Also, full ROM front raises do quite well to change the trap workout up...
Forum: Exercises 02-22-2009, 09:21 PM
Replies: 7
Views: 138
Posted By Totaltraining
Calves should be hit twice a week, but 3-4 is a...

Calves should be hit twice a week, but 3-4 is a lot. They do need there rest still just as with other muscle groups. I suggest one day doing a heavy workout of 4x10, followed by a light workout a few...
Forum: Exercises 02-22-2009, 09:17 PM
Replies: 12
Views: 259
Posted By Totaltraining
I think it very important to first realize that...

I think it very important to first realize that really is no cure-all leg exercise, but there are some out there better than most. The squat, for instance, is the most old school exercise, but it has...
Forum: Female Bodybuilding 12-17-2008, 07:17 AM
Replies: 27
Views: 848
Posted By Totaltraining
Exclamation Try an online trainer!

Personal training is great for beginners. Especially those who are somewhat intimidated by the gym. Trainers can be pricey, trust me! I am a trainer and I know that I am a little pricey. But, this...
Forum: Exercises 12-17-2008, 07:07 AM
Replies: 39
Views: 797
Posted By Totaltraining
Exclamation To go heavy, or not to go heavy!

Your delts are a muscle like any other. You train them just like you would train any other muscle depending on your overall goal. If you want big Bi's do you grab 15lb dumbells at start curling them...
Forum: Exercises 12-17-2008, 06:56 AM
Replies: 30
Views: 565
Posted By Totaltraining
Exclamation You are what you are!

Don't be that guy who is so self-absorbed that he believes he is the king of his own personal universe. Yes, confidence is the most positive internal drive one can have, but it comes with a fine...
Forum: Workout Programs 12-16-2008, 02:47 PM
Replies: 910
Views: 61,812
Posted By Totaltraining
Exclamation It has good theory behind it!

I suppose if you only did those four exercises you could get some real results fairly fast, but the only downside is your body would get used to these exercises after the first month and the results...
Forum: Losing Fat 12-11-2008, 09:17 PM
Replies: 57
Views: 1,017
Posted By Totaltraining
Many people don't understand that weightlifting...

Many people don't understand that weightlifting can be substituded for a majority of your cardio time. If you are currently lifting weights, keeo at it. You may just want to up the intensity. Try...
Forum: Workout Programs 12-11-2008, 09:04 PM
Replies: 288
Views: 94,635
Posted By Totaltraining
Exclamation Kick it old-school!

Sure, the comfort of the gym can be a great be a great thing for those looking to achieve their goals while in the midst of others. But, for some, working out at home with oure body weight and some...
Showing results 1 to 12 of 12

 
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