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Showing results 1 to 20 of 58
Search took 0.01 seconds. Search: Posts Made By: liftnlady
Forum: Training 10-18-2008, 05:37 PM
Replies: 5
Views: 249
Posted By liftnlady
I love this movement, and done right you really...

I love this movement, and done right you really should feel them in the hamstrings.

I think RDLs are actually more like SLDLs than squats. The main difference between RDLs and SLDLs (as I...
Forum: General Chat 10-13-2008, 08:04 AM
Replies: 4
Views: 136
Posted By liftnlady
Hi Casey! Nunu is right, you are in the...

Hi Casey!

Nunu is right, you are in the right place if you want to learn tons of information that will help you (and get support along the way) to lose weight and transform your body.

Look at...
Forum: General Chat 10-03-2008, 03:40 PM
Replies: 28
Views: 787
Posted By liftnlady
It is hard, but at least you can come here! In...

It is hard, but at least you can come here! In time you might find a few people who will show an interest but most won't. I have learned over time (like some others in this thread mentioned) to...
Forum: For Personal Trainers 09-28-2008, 03:04 PM
Replies: 4
Views: 177
Posted By liftnlady
Thanks for the responses. It's probably...

Thanks for the responses.

It's probably better not to "tip" even though I've seen that written in some lists. A tip seems to make it more like a service position (like a hairdresser, waiter,...
Forum: For Personal Trainers 09-28-2008, 04:18 AM
Replies: 4
Views: 177
Posted By liftnlady
Tips and gifts

I posted a thread on here a while ago about hiring a trainer part-time, and you guys gave me some great feedback.

I did decide to spring for a package and work with someone for a while, and we...
Forum: Nutrition and Dieting 09-23-2008, 04:20 PM
Replies: 15
Views: 755
Posted By liftnlady
I've had people say that to me lately as...

I've had people say that to me lately as well--telling me I'm too skinny, I need to eat more, gain ten pounds, ect.

It was getting to me a little, so I posted a thread on here about it and some...
Forum: Training 09-21-2008, 06:46 PM
Replies: 17
Views: 426
Posted By liftnlady
I do the same as those above--conventional...

I do the same as those above--conventional deadlifts on back day, SL or Romanian on leg day.
Forum: General Chat 09-11-2008, 07:19 PM
Replies: 30
Views: 633
Posted By liftnlady
It's really not showing off though, is it? ...

It's really not showing off though, is it? Wearing clothes that fit right, well that just makes sense.

Hiding under baggy clothes, well that just doesn't make sense, and it probably only makes...
Forum: General Chat 09-10-2008, 03:29 AM
Replies: 30
Views: 633
Posted By liftnlady
Thank you and congrats to you on the 47 pounds...

Thank you and congrats to you on the 47 pounds lost so far!

The "unspoken 'fat person' rules" totally makes sense. Haven't seen that with everyone but have seen it with some overweight friends. ...
Forum: General Chat 09-09-2008, 06:06 PM
Replies: 30
Views: 633
Posted By liftnlady
Thanks for all the encouragement, congrats,...

Thanks for all the encouragement, congrats, laughs, and ideas! You ladies rock!

Maybe tact and grace aren't called for when they aren't used to begin with, lol.



You got some great advice...
Forum: General Chat 09-09-2008, 03:47 AM
Replies: 30
Views: 633
Posted By liftnlady
It really blows my mind that people who actually...

It really blows my mind that people who actually take the time to go to a gym don't understand that working out is a lifetime commitment, that you can't just work out for six months and then be...
Forum: General Chat 09-07-2008, 09:11 PM
Replies: 30
Views: 633
Posted By liftnlady
They do say wacky things, and they really catch...

They do say wacky things, and they really catch me off guard most of the time when it happens. It sounds like, from your post and the others here, that the comments are something you just get used...
Forum: General Chat 09-07-2008, 12:06 PM
Replies: 30
Views: 633
Posted By liftnlady
Thanks Tora! I don't know if I'm exactly how I...

Thanks Tora! I don't know if I'm exactly how I want to look as there's always more to improve, but it does feel good to set and attain a major goal.

I like what you said about the self-doubt. I...
Forum: General Chat 09-07-2008, 11:18 AM
Replies: 30
Views: 633
Posted By liftnlady
Handling unwelcome comments and questions with tact and grace

I know this topic has been covered before, but I had a hard time finding specific threads that addressed this...so if you have any ideas or can point me to a thread, thanks!

Background info: About...
Forum: Losing Fat 08-22-2008, 06:02 PM
Replies: 37
Views: 928
Posted By liftnlady
http://en.wikipedia.org/wiki/Fast_Food_Nation ...

http://en.wikipedia.org/wiki/Fast_Food_Nation

Here's something else you can try. Read the book Fast Food Nation, or at least see the movie if you haven't seen it.

If you don't want to read...
Forum: Training 08-19-2008, 04:58 AM
Replies: 5
Views: 385
Posted By liftnlady
I don't know if my answers are "right" but this...

I don't know if my answers are "right" but this is how I did it when I started. :)

1) I read in a basic intro to weight training book...
Forum: Losing Fat 08-17-2008, 03:20 AM
Replies: 15
Views: 483
Posted By liftnlady
I really don't think so either. I told the guy...

I really don't think so either. I told the guy who did the test that there was no way I was that low but he insisted on the accuracy of the test.

I'm guessing 18-20% is probably about right. I...
Forum: Losing Fat 08-16-2008, 08:24 PM
Replies: 15
Views: 483
Posted By liftnlady
I paid $49 today to have the hydro done and I'm...

I paid $49 today to have the hydro done and I'm still not sure it's accurate, lol. It was also very scary to do, not something I would pay $49 to do on a regular basis. Maybe once or twice a year! ...
Forum: Losing Fat 08-16-2008, 08:05 PM
Replies: 15
Views: 483
Posted By liftnlady
I never heard of the DEXA test until today. It's...

I never heard of the DEXA test until today. It's probably worth it to do what you're doing and learn to test myself with something cheaper just to see trends and then do the hydro test once in a...
Forum: Losing Fat 08-16-2008, 07:47 PM
Replies: 15
Views: 483
Posted By liftnlady
Thanks for the feedback folks.

I guess that it doesn't matter, I was just curious more than anything when I started getting the measurements done. But I did put stock in that first high number and now I'm really questioning it. ...
Showing results 1 to 20 of 58
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