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Showing results 1 to 20 of 263
Search took 0.49 seconds. Search: Posts Made By: kevinvu34
Forum: Post Your Pictures 10-21-2009, 01:10 PM
Replies: 1
Views: 346
Posted By kevinvu34
Abomination preview

This is a preview to my workout series...note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)

L1-927gxBtw
Forum: Company Promotion 07-21-2009, 12:27 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
I actually think it was smart by muscletech...

I actually think it was smart by muscletech because now you can't say they only pick guys that look like they do juice to the average person...iz look like a person who was extremely overweight then...
Forum: Company Promotion 07-18-2009, 12:09 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
agreed, done...

agreed, done...
Forum: Company Promotion 07-18-2009, 02:43 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
These are pictures from me in my first show ever,...

These are pictures from me in my first show ever, it was on Oct. 11, 2008...look it up...it's called the USBF EMPIRE STATE NATURAL AMATEUR BODYBUILDING & FIGURE CHAMPIONSHIP


again don't...
Forum: Company Promotion 07-18-2009, 02:22 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
one more thing don't assume cause it makes an ass...

one more thing don't assume cause it makes an ass out of you and me...
Forum: Company Promotion 07-18-2009, 02:21 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
baby boy I guess you haven't been researching...

baby boy I guess you haven't been researching bodybuilding that long because I'm 100% sure your symmetry don't got jack on mine...your legs are why to small compare to your upper body especially your...
Forum: Company Promotion 07-18-2009, 02:15 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
hahaha, guarantee you wouldn't touch no matter...

hahaha, guarantee you wouldn't touch no matter what...genetics are genetics...I wasn't aiming at you as much as I am aiming at CSuponcic for his lame comment...
Forum: Company Promotion 07-17-2009, 07:46 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
betcha if I did win, which I didn't they wouldn't...

betcha if I did win, which I didn't they wouldn't be able to touch me in a bodybuilding contest....hahahaha
Forum: Company Promotion 07-17-2009, 06:34 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
guess I didn't start out fat enough to get a...

guess I didn't start out fat enough to get a spot...oh well
Forum: Company Promotion 07-10-2009, 01:07 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
wrong, you're not in ketosis....right, no bananas...

wrong, you're not in ketosis....right, no bananas and raisins on this diet...
Forum: Company Promotion 07-10-2009, 01:05 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
exactly, it's not keto...it uses a different...

exactly, it's not keto...it uses a different pathway to get your fat off...if it was keto, your diet would be high in good fats with protein...no carbs whatsoever...some people love this, I tried it...
Forum: Company Promotion 07-10-2009, 12:47 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
if you feel drained and tired, I've used sugar...

if you feel drained and tired, I've used sugar free red bull and other caffeine stimulants to get me through my workout...I actually used hydroxy cut as a stimulant and fat burner to be me through
Forum: Company Promotion 07-10-2009, 12:14 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
agreed, this diet is meant to get you shredded...

agreed, this diet is meant to get you shredded quickly and I mean quickly...you'll see fat melt off your body...it's a contest diet not for the average joe who just wants to look good...this is to...
Forum: Company Promotion 07-10-2009, 11:47 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
let me rephrase this: you will not lose any...

let me rephrase this: you will not lose any muscle if you make sure your protein is high and your workout does not change...If you feel weak on this diet and decide to lower the weights then you will...
Forum: Company Promotion 07-10-2009, 11:38 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
yeah, I'm too lazy to eat greens but I did get...

yeah, I'm too lazy to eat greens but I did get tested for everything after the contest and I was in optimal health...
Forum: Company Promotion 07-10-2009, 11:37 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
over a span of 8 weeks i lose 18lbs with no...

over a span of 8 weeks i lose 18lbs with no muscles at all as u guys can tell from the pics...about the rebound, start back slow...that's with everything...you'll hold water at first when you...
Forum: Company Promotion 07-10-2009, 09:27 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
I eat 8 times a day, I consumed about 375cal per...

I eat 8 times a day, I consumed about 375cal per meal...I just ate about every 2 hours:

I'm a bouncer at a bar at night so please excuse my retarded hours:

11am- chicken, tuna, protein...
Forum: Company Promotion 07-10-2009, 09:18 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
depends on you, try both and see which way you...

depends on you, try both and see which way you like it more...remember though, this is how you do it:

8 weeks total:

first 2 weeks: 2 fruit meals before workout then 1 fruit meal after workout...
Forum: Company Promotion 07-10-2009, 08:14 AM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
you'll start seeing results in the second...

you'll start seeing results in the second week...for fruit serving I just bought the fruit cocktail in the can but made sure it was in light syrup that way you know they didn't add sugar(glucose) in...
Forum: Company Promotion 07-09-2009, 07:35 PM
Replies: 7,812
Views: 227,171
Posted By kevinvu34
I was down to 3,000cal towards the end of my...

I was down to 3,000cal towards the end of my prep....no macro ratio
Showing results 1 to 20 of 263
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