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Search took 0.09 seconds. Search: Posts Made By: Geoff Richards
Forum: Over 35 Misc 09-08-2009, 03:53 PM
Replies: 3
Views: 120
Posted By Geoff Richards
Aunty Sharon

A teacher gave her class of 11 year olds an assignment: To get their
parent to tell them a story with a moral at the end of it.

The next day the kids came back and one by one began to tell...
Forum: Over 35 Misc 09-06-2009, 04:08 PM
Replies: 35
Views: 516
Posted By Geoff Richards
seems to me the OP has done exactly what he was...

seems to me the OP has done exactly what he was criticizing others about. personally I think people make too big a deal out of things.
Just go with the flow,if ya don't like it,don't read...
Forum: Over Age 35 09-06-2009, 04:04 PM
Replies: 5
Views: 231
Posted By Geoff Richards
thanks, do you find yourself still having to...

thanks,
do you find yourself still having to *think* about holding these muscles and if you dont hold them does your belly sag ?



good points Charles
In your pics I can see you have done good...
Forum: Over 35 Misc 09-05-2009, 08:47 PM
Replies: 8
Views: 240
Posted By Geoff Richards
Subject: DO YOU HAVE A VAGINA???

Now this is a question you do not get too often...
A woman is at home when she hears someone knock at the door. She goes to
the door and opens the door to see a man standing there.

He asks the...
Forum: Over Age 35 09-05-2009, 08:00 PM
Replies: 54
Views: 1,206
Posted By Geoff Richards
^^^^^^^^^^^ this

^^^^^^^^^^^ this
Forum: Over Age 35 09-05-2009, 05:06 PM
Replies: 5
Views: 231
Posted By Geoff Richards
Question contracting stomach muscles

my stomach looks a lot better if I contract my stomach muscles.Now,I have still have the same layer of fat and of course would look even better if that was gone but my question relates purely to the...
Forum: Over Age 35 07-27-2009, 04:58 AM
Replies: 5
Views: 294
Posted By Geoff Richards
Hey you ! try reading your pm's ;) ...

Hey you !
try reading your pm's ;)



he doesn't state how much green salad to eat,thats why I wondered why it singled out those particular foods
Forum: Over Age 35 07-26-2009, 04:10 PM
Replies: 5
Views: 294
Posted By Geoff Richards
Question Dave Palumbo's diet for cutting

I was reading this in the Nutrition forum and wanted to know the reasoning for 'no tomatoes,carrots or red peppers' as mentioned in meal five

thanks



<quote>
For a 200lb man:

MEAL #1
Forum: Over Age 35 07-11-2009, 12:54 AM
Replies: 55
Views: 1,371
Posted By Geoff Richards
[QUOTE=dipworm;355453031]i lift 3 times/week and...

[QUOTE=dipworm;355453031]i lift 3 times/week and eat 5 or six times per day. 3 meals and 1st break i eat some laffy taffy and after work i eat ice cream and tater chips.

It's clear........you...
Forum: Over Age 35 06-25-2009, 04:38 AM
Replies: 14
Views: 306
Posted By Geoff Richards
just look at what it has already done to his caps...

just look at what it has already done to his caps lock key ;)
Forum: Over Age 35 06-24-2009, 06:23 AM
Replies: 54
Views: 1,204
Posted By Geoff Richards
sheesh Marius.........no need to get personal ;) ...

sheesh Marius.........no need to get personal ;)

this described me to a t
Forum: Over 35 Misc 06-23-2009, 03:41 PM
Replies: 14
Views: 263
Posted By Geoff Richards
tits a great way to get protein ;)

tits a great way to get protein ;)
Forum: Over Age 35 06-23-2009, 03:23 AM
Replies: 54
Views: 1,204
Posted By Geoff Richards
I can't let bad days make me eat poorly (although...

I can't let bad days make me eat poorly (although I do)
Forum: Over Age 35 06-22-2009, 04:19 PM
Replies: 108
Views: 1,717
Posted By Geoff Richards
do you want coffee :D

do you want coffee :D
Forum: Over Age 35 06-22-2009, 03:45 PM
Replies: 108
Views: 1,717
Posted By Geoff Richards
hey man, don't put yourself...

hey man, don't put yourself down....................that's our job ;)
Forum: Over 35 Misc 06-22-2009, 06:32 AM
Replies: 59
Views: 978
Posted By Geoff Richards
this one's for sp1966 and stressmonkey

http://i250.photobucket.com/albums/gg243/geoff_062/Screenshot-1.png
Forum: Over 35 Misc 06-22-2009, 06:17 AM
Replies: 23
Views: 240
Posted By Geoff Richards
come again ? You must spread some Reputation...

come again ?

You must spread some Reputation around before giving it to SP1966 again
Forum: Over Age 35 06-22-2009, 05:55 AM
Replies: 108
Views: 1,717
Posted By Geoff Richards
I'm drinking coffee,I'm not sure why

I'm drinking coffee,I'm not sure why
Forum: Over Age 35 06-21-2009, 05:44 AM
Replies: 9
Views: 159
Posted By Geoff Richards
yeah,thats a good idea. will finish this pack...

yeah,thats a good idea.
will finish this pack and then start taking my own oats
Forum: Over Age 35 06-21-2009, 04:57 AM
Replies: 9
Views: 159
Posted By Geoff Richards
seems sugar is the common enemy here,I thought...

seems sugar is the common enemy here,I thought the saturated fats might have been the problem.

GBG
why is it bad for you but ok for me,I'm confused ...hehe
Showing results 1 to 20 of 300
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