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Search took 0.05 seconds. Search: Posts Made By: young and strong
Forum: Workout Journals 11-26-2009, 07:41 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Military Press
10x125 (56.25kgs)
10x125 (56.25kgs)
5x137.5 (61.25kgs)
5x137.5 (61.25kgs) All sets were super easy, ver excited to see how i progress micro loading here

Incline DB Bench
8x90...
Forum: Workout Journals 11-25-2009, 10:23 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Lower

Squats
6x300 (135kgs)
3x320 (145kgs)
1x342.5 (155kgs) Gay, injury holds me back
20x232.5 (105kgs)PR by 5 reps

Romanian Deadlifts
10x320 (145kgs)
10x320 (145kgs)
10x320 (145kgs)
Forum: Workout Journals 11-25-2009, 10:21 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Yeah man, done it for a set of 8 reps before so...

Yeah man, done it for a set of 8 reps before so not far off.
Forum: Workout Journals 11-23-2009, 05:18 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Thanks Harley and jules, nah my routines fine, i've been changing it up a lot actually (exercise order).

Flat DB Bench**Reset to 3x8
8x95 (42.5kgs)
8x95 (42.5kgs)
8x95 (42.5kgs)
5x105...
Forum: Workout Journals 11-22-2009, 07:58 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

CGBP
8x190 (85kgs)
5x200 (90kgs)
3x210 (95kgs) Some sort of progression is needed here, getting nowhere. will do 3x3 with 92.5kgs next week

DB Shoulder Press
12x60 (27.5kgs)
10x70 (31.25kgs)...
Forum: Workout Journals 11-22-2009, 07:47 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Lower

Squats
N/A Hip flexor pain again :(

Romanian Deadlifts
10x310 (140kgs)
10x310 (140kgs)
10x310 (140kgs)

Standing Calf Raises
12x265 (120kgs)
Forum: Workout Journals 11-19-2009, 06:20 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Chest was still sore from cable crossovers

Military Press
12x122.5 (55kgs)
4x145 (65kgs)
6x135 (60kgs)
6x135 (60kgs)

Incline DB Bench**light
10x82.5 (37.5kgs)
Forum: Workout Journals 11-17-2009, 08:46 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Flat DB Bench
10x95 (42.5kgs)
8x100 (45kgs)
6x105 (47.5kgs)
12x90 (40kgs)

Cable Crossovers
15x135 (60kgs)
15x155 (70kgs)
15x155 (70kgs)
Forum: Workout Journals 11-17-2009, 08:26 PM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Thanks mate

CGBP
8x177.5 (80kgs)
5x200 (90kgs)
3x200 (90kgs)

DB SHoulder Press
15x60 (27.5kgs)
10x67.5 (30kgs)
Forum: Workout Journals 11-13-2009, 05:48 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Lower/Upperq

Had to combined a session, working 15 days in a row

Squats
8x287.5 (130kgs)
5x310 (140kgs)PR by 1 set
5x310 (140kgs)
3x330 (150kgs)PR by 1 rep Sick, had another

Military Press
8x135...
Forum: Workout Journals 11-13-2009, 05:42 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Flat DB Bench
8x100 (45kgs)
8x100 (45kgs)
10x95 (42.5kgs)

Cable Crossovers
15x110 (50kgs)
15x110 (50kgs)

BB Rows
Forum: Workout Journals 11-13-2009, 05:26 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Yeah i did that mate and got nearly as strong as...

Yeah i did that mate and got nearly as strong as my normal deadlift, very weird.

How are ya mate? :D
Forum: Teen Misc. 11-10-2009, 03:51 AM
Replies: 38
Views: 738
Posted By young and strong
I remember someone asked his numbers after the...

I remember someone asked his numbers after the the progress pics were taken and he said he was still doing 110lbs for reps on both squat and bench. Unfortunatly i think that was a big factor.
Forum: Workout Journals 11-07-2009, 08:01 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

CGBP
6x200 (90kgs)
3x220 (100kgs)
3x210 (95kgs)

DB Shoulder Press
12x60 (27.5kgs)
8x72.5 (32.5kgs)
8x72.5 (32.5kgs)
Forum: Workout Journals 11-07-2009, 07:54 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Lower

Squats
5x287.5 (130kgs)
3x310 (140kgs)
3x320 (145kgs)PR by 1 set
3x320 (145kgs) Easy stuff, need to fully recover to start hitting it right

Romanian Deadlifts**light
10x245 (110kgs)
10x287.5...
Forum: Workout Journals 11-06-2009, 01:52 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Yeah they looked absolutely massive, even with...

Yeah they looked absolutely massive, even with 19-20%bf they looked awsome. Just need to get that as a cold measurement lol
Forum: Workout Journals 11-05-2009, 04:40 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper (Was lower)

Yeah harley real busy

My Hip flexor injury is back so i'll try squats tommorrow'.

Incline DB Bench
12x82.5 (37.5kgs)
11x90 (40kgs)PR by 1 rep[/coloe]
11x90 (40kgs) So close to 12 lol

Flat...
Forum: Workout Journals 11-02-2009, 08:34 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Flat DB Bench
5x105 (47.5kgs) Chest is tender atm
10x95 (42.5kgs)
8x95 (42.5kgs)

Military Press
5x122.5 (55kgs)
5x135 (60kgs)
3x145 (65kgs)
Forum: Workout Journals 11-02-2009, 08:31 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Lower/Upper

Deadlifts
6x375 (170kgs)
4x400 (180kgs)

Rest isn't worth mentioning

Overall
2/10
Forum: Workout Journals 11-02-2009, 08:30 AM
Replies: 5,534
Views: 72,123
Posted By young and strong
Upper

Incline DB Bench
9x95 (42.5kgs)PR by 1 rep
8x95 (42.5kgs)
13x82.5 (37.5kgs)PR by 1 rep

Dips
6xBW
6xBW

DB Rows**Strict
Showing results 1 to 20 of 300
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