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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: Jessie86
Forum: Nutrition and Dieting 05-16-2009, 05:17 PM
Replies: 85
Views: 2,654
Posted By Jessie86
I hear people trying to tell me that because they...

I hear people trying to tell me that because they played some mild sport for an hour they can have hungry jacks or McDonalds - because they have "burned it off". Yet they wonder why their body isn't...
Forum: Fitness Competitions 03-23-2009, 04:35 PM
Replies: 22
Views: 1,397
Posted By Jessie86
Smile x3 - every body is different - it is definitely...

x3 - every body is different - it is definitely wise to get someone experienced to help you, especially as you are new to the whole experience - good luck with it.
Forum: Nutrition and Dieting 03-23-2009, 04:26 PM
Replies: 13
Views: 340
Posted By Jessie86
Smile The above breakdown has worked for me - but it...

The above breakdown has worked for me - but it does take time to get results - when you have been following a pattern for a while and hit a plateau - maybe have a cheat meal just to shock the body...
Forum: Training 03-19-2009, 02:19 AM
Replies: 45
Views: 1,550
Posted By Jessie86
6 days a week for me - 3 lifting, 3 cardio in the...

6 days a week for me - 3 lifting, 3 cardio in the evenings and 5 mornings of the week my work runs either circuits or cardio for an hour.
Forum: Nutrition and Dieting 03-13-2009, 05:13 PM
Replies: 10
Views: 271
Posted By Jessie86
just want to say good luck

I just wanted to say good luck in your bikini competition - I think you have done amazing, just be proud of what you have done - its all a learning experience every day - you look great so be...
Forum: For Personal Trainers 01-25-2009, 02:23 PM
Replies: 8
Views: 304
Posted By Jessie86
AIPT is considered one of the best places to get...

AIPT is considered one of the best places to get cert 3 and 4... advertising that 90-95% of their students finish and get a job straight away... but they are also quite expensive.

The more...
Forum: Nutrition 01-22-2009, 04:43 PM
Replies: 22
Views: 250
Posted By Jessie86
I aim for minimum of 1 gallon of water... not...

I aim for minimum of 1 gallon of water... not counting if I drink tea or coffee... Depends on how active I am if I need to drink more.... living in the tropics so gotta keep the fluids up
Forum: Training 01-22-2009, 04:15 PM
Replies: 38
Views: 1,034
Posted By Jessie86
x2 I was lucky for awhile I didn't lose anything...

x2 I was lucky for awhile I didn't lose anything from my chest when I was starting to lose weight (from my biggest weight... )then when it did start coming off, I would lose 1 cm from my chest as...
Forum: Nutrition and Dieting 01-22-2009, 03:30 PM
Replies: 608
Views: 125,847
Posted By Jessie86
oh my god... loving these recipes... makes me...

oh my god... loving these recipes... makes me feel like I am cheating
I will try and find some good recipes in my books to post soon

thanks everyone for the yummy food :)
Forum: Journaling 01-22-2009, 02:00 PM
Replies: 44
Views: 491
Posted By Jessie86
a meal that I quite like is chicken breast baked,...

a meal that I quite like is chicken breast baked, then chopped into fine pieces, with a small serving of rice and some crushed almonds, with a little chicken stock for flavour...

don't know if you...
Forum: Nutrition and Dieting 01-20-2009, 10:59 PM
Replies: 2
Views: 143
Posted By Jessie86
I am not 100% sure on how much protein can be...

I am not 100% sure on how much protein can be digested in what time period but I believe it is something like 50g in one go... it is ideal if you can spread it out during the day so as long as it...
Forum: Nutrition and Dieting 01-20-2009, 10:22 PM
Replies: 10
Views: 418
Posted By Jessie86
Smile x2 it is exactly the same for me in regards to...

x2 it is exactly the same for me in regards to eating 100% clean to get results in dropping fat... but I don't put it back on when I stay mostly clean... and sometimes the changes happen in your body...
Forum: Training 01-20-2009, 06:26 PM
Replies: 28
Views: 2,135
Posted By Jessie86
I have never had children but I also have some...

I have never had children but I also have some stretch marks from when I was younger and put on weight (through puberty I fluctuated massively) now that I have worked hard to lose all the weight,...
Forum: Nutrition and Dieting 01-20-2009, 06:16 PM
Replies: 5
Views: 227
Posted By Jessie86
x2 You still have a lot of growing to do......

x2 You still have a lot of growing to do... definitely dont start counting calories, and don't get too obsessed about your weight at a young age. its great to be interesting in fitness and health...
Forum: Nutrition and Dieting 01-20-2009, 01:43 PM
Replies: 10
Views: 200
Posted By Jessie86
Smile x2! exactly all the protein choices I would have...

x2! exactly all the protein choices I would have said, and also some beans, lentils have a high protein content if you look around at the supermarket... just for something different.

Definitely up...
Forum: Nutrition and Dieting 01-19-2009, 02:05 PM
Replies: 7
Views: 294
Posted By Jessie86
Smile x2... I had body composition scales, the best on...

x2... I had body composition scales, the best on the market and the still aren't incredibly accurate... they constantly fluctuate depending on your water level in your body, and the aren't reliable...
Forum: Nutrition and Dieting 01-18-2009, 11:13 PM
Replies: 11
Views: 214
Posted By Jessie86
used to have rump, but now sirloin

used to have rump, but now sirloin
Forum: Nutrition and Dieting 01-17-2009, 11:07 PM
Replies: 17
Views: 535
Posted By Jessie86
That is a fantastic link! Thank you :)

That is a fantastic link! Thank you :)
Forum: Nutrition and Dieting 01-14-2009, 08:56 PM
Replies: 57
Views: 2,728
Posted By Jessie86
Smile http://caloriecount.about.com/cc/recipe_analysis.p...

http://caloriecount.about.com/cc/recipe_analysis.php

I was given the above link so that I could put in recipes and get the nutrition facts so I hope it helps you :)

I am absolutely loving the...
Forum: Female Bodybuilding 01-14-2009, 03:54 PM
Replies: 9
Views: 372
Posted By Jessie86
Smile welcome! Well you definitely have the right...

welcome! Well you definitely have the right attitude and that is a great start, there are lots of great people on here that are ahppy to help with questions.

The first bit of advice I was given...
Showing results 1 to 20 of 29
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