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Showing results 1 to 20 of 300
Search took 0.03 seconds. Search: Posts Made By: Clif
Forum: Advanced Over 35 Bodybuilding/Training 11-26-2009, 07:29 AM
Replies: 13
Views: 758
Posted By Clif
BB and old sup, have done alot to getmeto the...

BB and old sup, have done alot to getmeto the point of competing but it seems like in the last year or so you have to Wade tru so much usless stuff to get to the good stuff that I haveabout stop...
Forum: Over Age 35 11-25-2009, 09:10 PM
Replies: 40
Views: 735
Posted By Clif
100 on chest day

100 on chest day
Forum: Over Age 35 11-13-2009, 01:46 PM
Replies: 57
Views: 1,019
Posted By Clif
i make protein brownies when its really bad, that...

i make protein brownies when its really bad, that helps and the carb is Min.
Forum: Over Age 35 11-05-2009, 11:31 AM
Replies: 3
Views: 215
Posted By Clif
First i want to say thanks for your input. Its...

First i want to say thanks for your input. Its still the same in the NANBF but i have never competed in the INBF i have never competed aginst guys my weight at 5 9 and 148 im always the smallest of...
Forum: Over Age 35 11-05-2009, 06:41 AM
Replies: 3
Views: 215
Posted By Clif
Height vs weight.

I plan to compete in both the NANBF and the INBF this season. One breaks down by height the other by weight. At 5 9 and a comp weight of around 148 which would be more to my advantage? ...any...
Forum: Over Age 35 09-30-2009, 07:42 AM
Replies: 17
Views: 207
Posted By Clif
Im not an expert but I have to wonder is he...

Im not an expert but I have to wonder is he getting enough reps with the heavy stuff? Hes only doing 4 work reps. Maybe do something like that one work out a month if you really go heavy but a...
Forum: Over Age 35 09-29-2009, 08:12 AM
Replies: 6
Views: 114
Posted By Clif
That depends on a lot of different thing, your...

That depends on a lot of different thing, your goals, your recovery time, being the first two that jump out at me. In regards to your abs I work them two days a week in a four day split. There is a...
Forum: Over Age 35 09-29-2009, 07:51 AM
Replies: 0
Views: 154
Posted By Clif
.....were does it stop.....

The general line of thought is you must be in a calorie surpluses to build muscle (bulk) we talk about that all the time but my question is were does it stop I was 145 at last comp. im now 168 do I...
Forum: Over Age 35 09-29-2009, 07:35 AM
Replies: 10
Views: 221
Posted By Clif
Doms

...........if you dont have them the next two days was your workout all it should have been? I ask becuse even after 4 years i still have them the next day and im disapointed if i dont. Is that the...
Forum: Over 35 Workout Journals 09-11-2009, 10:14 AM
Replies: 1,889
Views: 22,495
Posted By Clif
Man

You guys got me wanting to do a show this fall spring is a long ways off! i really wish i hadnt slacked off on the legs over the summer!!
Forum: Over Age 35 09-02-2009, 11:49 AM
Replies: 162
Views: 4,446
Posted By Clif
I Know

I know this leads in to a discussion we have had 1000 times but yesterday at the supermarket I saw a young man, maybe 12 with his mom buy groceries . he was so big he could hardly walk and all I saw...
Forum: Over Age 35 09-02-2009, 11:44 AM
Replies: 162
Views: 4,446
Posted By Clif
x10

x10
Forum: Over 35 Workout Journals 09-02-2009, 08:12 AM
Replies: 1,889
Views: 22,495
Posted By Clif
oh yeah im back big time, really hammering the...

oh yeah im back big time, really hammering the legs! my strength has really picked up with the weight gain im finally able to use the triple digit DB with my bench press:) so glad to hear you guys...
Forum: Over 35 Workout Journals 09-01-2009, 08:46 AM
Replies: 1,889
Views: 22,495
Posted By Clif
Wow

You guys still have this td going cool!! well its bitter sweet that im back it mean school has started and im back to the grind. had a great summer but the gym was a real hit and miss some weeks were...
Forum: Over 35 Workout Journals 05-22-2009, 10:49 AM
Replies: 1,889
Views: 22,495
Posted By Clif
[QUOTE=JeffB;333040261]My gym is having an 8 week...

[QUOTE=JeffB;333040261]My gym is having an 8 week long biggest loser competition starting June 8th. Winners are judged on body composition measurements and before & after pictures. Not that I would...
Forum: Over Age 35 05-19-2009, 10:13 AM
Replies: 7
Views: 233
Posted By Clif
I guess because im so new at this its really hard...

I guess because im so new at this its really hard to know when you are as low as you/i need to be. i was only 145/6 on stage. i was worried about going to low and losing mass. maybe i need to rethink...
Forum: Over Age 35 05-19-2009, 09:44 AM
Replies: 7
Views: 233
Posted By Clif
Thank You! good point!

Thank You! good point!
Forum: Over Age 35 05-19-2009, 09:43 AM
Replies: 7
Views: 233
Posted By Clif
[QUOTE=bustasinclair;332021071]Clif, I'm far from...

[QUOTE=bustasinclair;332021071]Clif, I'm far from being an expert, but I think this will have to be addressed in the off-season. Is this June 6th your last show this year?

Great point after only...
Forum: Over Age 35 05-19-2009, 07:55 AM
Replies: 7
Views: 233
Posted By Clif
i dont have a leg to stand on.

Im really having problems bringing up my legs, here is my new leg workout any thoughts.

Tues
Laying leg curls 4 x 10
Leg extensions 6 x10
Squats 10 x 6
SLD 4x6

Friday at the end of back...
Forum: Over 35 Workout Journals 05-18-2009, 12:18 PM
Replies: 1,889
Views: 22,495
Posted By Clif
Hey guy looks like everyone is doing great, just...

Hey guy looks like everyone is doing great, just wanted to checking in. Last weeks comp in Iowa dint go as well as I hoped but much as I expected I participated in the 40+ pro qualifier ( they...
Showing results 1 to 20 of 300
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