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Showing results 1 to 15 of 15
Search took 0.01 seconds. Search: Posts Made By: Claw1821
Forum: Misc. 04-04-2007, 06:47 PM
Replies: 0
Views: 105
Posted By Claw1821
Personal Training as a job

Does anyone know how much personal training earn a year? I am thinking that my current job is going no where and may need a new occupation soon. I love working out and helping people but the pay...
Forum: Post Your Pictures 03-03-2007, 08:29 AM
Replies: 3
Views: 311
Posted By Claw1821
Bodyfat % ????

What do you guys think?
Forum: Post Your Pictures 03-02-2007, 12:19 PM
Replies: 1
Views: 321
Posted By Claw1821
Bodyfat %, What do you guys think

I've never had my bodyfat tested, what do you guys think im at?
Thanks alot.
Forum: Nutrition 03-02-2007, 11:08 AM
Replies: 9
Views: 176
Posted By Claw1821
Protein

After your workout you want to take a protein shake with about 30 grams of protein in it and 50 grams of simple carbohydrates.
after your post workout meal you should eat every two and half to three...
Forum: Nutrition 03-02-2007, 11:05 AM
Replies: 23
Views: 571
Posted By Claw1821
Shakes

Try optimum gold vanilla ice cream protein.
2 cups of milk
one scoop of protein
10 ice cubes
sugar free pancake syrup

I love this protein, i would have it for every meal if i could.

You...
Forum: Nutrition 03-02-2007, 11:03 AM
Replies: 8
Views: 197
Posted By Claw1821
Empty stomach

I have done tons of research on this and from what i saw the best thing to do is do your cardio on an empty stomach. Now, i guess it wouldnt hurt to have just protein and water but from my...
Forum: Over Age 35 03-01-2007, 01:01 PM
Replies: 7
Views: 638
Posted By Claw1821
Fat

Unfortunatly it is impossible to spot reduce fat. So you are going to have to get your entire body fat level down so that eventually your body will start to pull that fat away. Start increasing...
Forum: Nutrition 03-01-2007, 12:00 PM
Replies: 13
Views: 354
Posted By Claw1821
Public Perception To Healthy Nutrition

A couple times a week I will get the question from a friend/family member/someone from work "I want to lose weight what do you do". Now i am like most people on this site. I eat every three hours,...
Forum: Losing Fat 03-01-2007, 11:50 AM
Replies: 4
Views: 94
Posted By Claw1821
Diet

The diet looks okay except for the fact that your body is going to adapt to the calories that you are given it and it will soon start to slow down burning fat. You will need to slowly lower your...
Forum: Nutrition 03-01-2007, 11:24 AM
Replies: 15
Views: 365
Posted By Claw1821
Fiber

Increase your fiber intake. Drink more water. I use crystal light flavor which is really low in calories and it has some type of flavor which is much better than plain water.
Fiber- I try to eat...
Forum: Personals - Meet Other Bodybuilders 02-28-2007, 08:47 AM
Replies: 92
Views: 3,227
Posted By Claw1821
camden county

Cherry Hill
Forum: Nutrition 02-28-2007, 08:28 AM
Replies: 26
Views: 413
Posted By Claw1821
Your not the only one

Everyday I have to take in at least two meals sometimes three if I plan on going straight to the gym.
Ill usually cook a few chicken breasts on the foreman grille while I shower and I have precooked...
Forum: Nutrition 11-21-2006, 09:28 AM
Replies: 5
Views: 138
Posted By Claw1821
Sodium question

Does having too much sodium in your diet really effect you?
I eat Hormel's canned turkey chili and Chunky Sirloin burger soup and they each have 830mg of Sodium per serving.
How much sodium should...
Forum: Exercises 11-21-2006, 09:03 AM
Replies: 5
Views: 189
Posted By Claw1821
Pull Ups

I really want to add size and strength to my back by doing Pull ups.
How many sets is ideal and for how many reps.
My max that i can bang out at any time is 10 reps than if i do three more sets i...
Forum: Nutrition 11-21-2006, 07:52 AM
Replies: 3
Views: 187
Posted By Claw1821
Daily Calories for Strength

I eat approx. 3500-4000 calories daily of pretty much clean food.
I weight 215 and workout with weights 5 days a week, run 2 days a week, and do abs 3 days a week.
I want to gain strength but...
Showing results 1 to 15 of 15

 
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