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Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: midclassmuscle
Forum: Teen Bodybuilding 08-11-2007, 07:21 PM
Replies: 20
Views: 446
Posted By midclassmuscle
ahhh i love a good chipotle burrito after a...

ahhh i love a good chipotle burrito after a workout. so satisfying...
Forum: Teen Bodybuilding 08-11-2007, 05:31 PM
Replies: 8
Views: 109
Posted By midclassmuscle
i would really just start with eating a lot of...

i would really just start with eating a lot of food with high protein and put your money into food and protein powders (or not if they also make you throw up). thats really what makes you get big....
Forum: Teen Bodybuilding 08-11-2007, 05:01 PM
Replies: 14
Views: 344
Posted By midclassmuscle
really jsut depensd on how much you drink. just...

really jsut depensd on how much you drink. just dont get hammered alot and youll be fine
Forum: Teen Bodybuilding 08-11-2007, 04:45 PM
Replies: 3
Views: 108
Posted By midclassmuscle
whatever your doing make sure you add in a lot of...

whatever your doing make sure you add in a lot of things that go through a diagonal motion. like when doing crunches try touching your knee with your opposite elbow. i have found this method to be...
Forum: Teen Bodybuilding 08-09-2007, 03:38 PM
Replies: 1
Views: 120
Posted By midclassmuscle
no xplode

Ok so youre supposed to take no xplode before a workout to improve your energy levels and pumps. it also has creatine in it which aids in muscle growth. and creatine is usually taken after a workout....
Forum: Teen Bodybuilding 08-09-2007, 03:28 PM
Replies: 31
Views: 564
Posted By midclassmuscle
i love it makes you feel good, gives you...

i love it makes you feel good, gives you confidence.
Forum: Teen Bodybuilding 08-09-2007, 03:26 PM
Replies: 18
Views: 316
Posted By midclassmuscle
started out at about 140. then clean bulked to my...

started out at about 140. then clean bulked to my current weight at 151-152
Forum: Teen Bodybuilding 08-09-2007, 10:38 AM
Replies: 10
Views: 250
Posted By midclassmuscle
i wouldnt work on your chest if it is still sore....

i wouldnt work on your chest if it is still sore. this just prolongs the recovery and can sometimes be a bad thing. just wait another day or 2 if you really want to work on it
Forum: Teen Bodybuilding 08-09-2007, 10:25 AM
Replies: 19
Views: 444
Posted By midclassmuscle
one thing about touching your chest is that it...

one thing about touching your chest is that it can be dangerous if you have a lot of weight without a spotter because you can tear a muscle. so be sure if you are lifting heavy weight to get a...
Forum: Teen Bodybuilding 08-09-2007, 10:22 AM
Replies: 2
Views: 113
Posted By midclassmuscle
try lowering the reps a little bit and making the...

try lowering the reps a little bit and making the weight heavier and then try to get back to to do 6-8 reps with that weight and repeat.
Forum: Teen Bodybuilding 08-08-2007, 08:07 PM
Replies: 6
Views: 114
Posted By midclassmuscle
no this isnt over training swimming is very good...

no this isnt over training swimming is very good to pair with lifting. although if you want to bulk up swimming is just burning the calories you need to gain weight
Forum: Teen Bodybuilding 08-06-2007, 02:53 PM
Replies: 24
Views: 342
Posted By midclassmuscle
throw in some widegrip curls. they really help to...

throw in some widegrip curls. they really help to pump your biceps and show the split in them
Forum: Teen Bodybuilding 08-06-2007, 02:39 PM
Replies: 12
Views: 131
Posted By midclassmuscle
just make sure that you have it positioned right...

just make sure that you have it positioned right and use the pad (if you have to) and be sure to breathe as you squat
Forum: Teen Bodybuilding 08-06-2007, 02:29 PM
Replies: 3
Views: 56
Posted By midclassmuscle
its always best not to do that because you want...

its always best not to do that because you want to have at least 1-2 meals before your workout so you have more energy during your workout. but if you have to try eating a powerbar before.
Forum: Teen Bodybuilding 08-06-2007, 02:26 PM
Replies: 73
Views: 1,490
Posted By midclassmuscle
youre ahead of the game at 14. just start eating...

youre ahead of the game at 14. just start eating more and lifting more. You will start to see serious results at 15-16.
Forum: Teen Bodybuilding 08-06-2007, 02:24 PM
Replies: 5
Views: 288
Posted By midclassmuscle
If you noticed that you were sweating a lot you...

If you noticed that you were sweating a lot you can lose quite a bit of water weight. but 15lbs. is a crazy amount to lose in one day. the scale probly wasnt working right just try weighing yourself...
Forum: Teen Bodybuilding 08-03-2007, 10:46 PM
Replies: 8
Views: 194
Posted By midclassmuscle
muscle milk

I bought muscle milk recently because ive been hearing a lot of good things about it. but i noticed that it had quite a bit of fat which they labeled "lean lipids". they said they are fats designed...
Forum: Teen Bodybuilding 08-03-2007, 10:15 PM
Replies: 3
Views: 122
Posted By midclassmuscle
8-10 reps are good for keeping lean muscle. maybe...

8-10 reps are good for keeping lean muscle. maybe even bumping up to 12. as for food. eat a lot of chicken and tuna. its loaded with protein and barely any fat. also eat lots of fruit and vegetables....
Forum: Teen Bodybuilding 08-01-2007, 09:44 PM
Replies: 13
Views: 187
Posted By midclassmuscle
what about taking no xplode before a workout?

what about taking no xplode before a workout?
Forum: Teen Bodybuilding 08-01-2007, 08:56 PM
Replies: 13
Views: 187
Posted By midclassmuscle
creatine question

i know this question has been asked a million times. But is creatine safe for someone my age (15 about to turn 16). ive been reading that it really aids in muscle growth and repair. I just want to...
Showing results 1 to 20 of 28
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