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Showing results 1 to 20 of 87
Search took 0.04 seconds. Search: Posts Made By: adguy
Forum: Over 35 Misc 06-26-2009, 12:03 PM
Replies: 26
Views: 353
Posted By adguy
Simple, the rum and coke is what did you in. You...

Simple, the rum and coke is what did you in. You should have kept carb loading on the beer. =)
Forum: Over Age 35 06-24-2009, 03:30 PM
Replies: 5
Views: 155
Posted By adguy
When I was younger I would do a 3 day split which...

When I was younger I would do a 3 day split which would allow me to hit each muscle group 2 times a week. As I got older joint pain made me rethink my workouts.
old 3 Day split
1Chest, Shoulders,...
Forum: Over 35 Misc 06-21-2009, 03:36 PM
Replies: 61
Views: 1,639
Posted By adguy
I take being called a freak a compliment-)

I take being called a freak a compliment-)
Forum: Over Age 35 06-18-2009, 05:52 PM
Replies: 24
Views: 623
Posted By adguy
Everyday for me!

Everyday for me!
Forum: Over Age 35 06-08-2009, 01:13 PM
Replies: 36
Views: 788
Posted By adguy
X2 on this. LA fitness customer service...

X2 on this.
LA fitness customer service really sucks in this area. I tried to cancel my membership they told me I had to send it in by certified mail ($10) and wait 1.5 months before it would...
Forum: Over Age 35 06-06-2009, 04:25 PM
Replies: 5
Views: 113
Posted By adguy
Do standing calf raises using the stairs one leg...

Do standing calf raises using the stairs one leg at a time. Hold some weight in one arm over the leg you are working and balance with the other arm. You can really fry your calves this way. GL!
Forum: Over Age 35 06-02-2009, 10:50 AM
Replies: 6
Views: 245
Posted By adguy
Thanks for the replies. As it stands to date my...

Thanks for the replies. As it stands to date my arms no longer fall asleep while I am sleeping, the pain in my arm is about 95% gone. Just to give you a little info on what I have done with...
Forum: Over Age 35 06-01-2009, 05:23 PM
Replies: 40
Views: 971
Posted By adguy
Been lifting since high school and I had to quit...

Been lifting since high school and I had to quit lifting for about 4 to 5 years because I of my job. Id say it took me about a year to get back the strength I had lost.
Forum: Over Age 35 05-29-2009, 11:56 AM
Replies: 6
Views: 245
Posted By adguy
Success with Accupunctre?

I am not claiming this IS the super miracle treatment. But for the last year or so I have been battling with Tennis Elbow as well as my arms severely falling asleep at night enough to constantly...
Forum: Over Age 35 05-28-2009, 12:54 PM
Replies: 9
Views: 217
Posted By adguy
I Have always lifted heavy. 8 to 12 CLEAN reps...

I Have always lifted heavy. 8 to 12 CLEAN reps and when I hit 12 I add more weight. Play with diet (carbs and fat) and do a little cardio to loose (fat*) weight. Good luck.
Forum: Over 35 Misc 05-28-2009, 09:59 AM
Replies: 3
Views: 129
Posted By adguy
Win-Win situation for you really. My...

Win-Win situation for you really.

My personal favorite in the list:

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a...
Forum: Over 35 Misc 05-27-2009, 12:16 PM
Replies: 3
Views: 129
Posted By adguy
Funny email

Funny email I got and thought I would share. Some of it sounded a little Bro science=). The claims at the bottom I have no idea if they are true are not. Enjoy!


Q: Doctor, I've heard that...
Forum: Over Age 35 05-27-2009, 11:16 AM
Replies: 12
Views: 411
Posted By adguy
I didnt read all the way through the page but...

I didnt read all the way through the page but when I saw 25 reps in the second part I just stopped. Personally I would rest a little longer say 30 to 60 secs between sets and go for pushing more...
Forum: Over Age 35 05-27-2009, 11:03 AM
Replies: 13
Views: 690
Posted By adguy
If eating more than 3 times a day for you is...

If eating more than 3 times a day for you is fairly new this could explain the extra visits to the library. Having more movements is a healthy thing assuming your stool is normal. You need to worry...
Forum: Over Age 35 05-02-2009, 05:02 PM
Replies: 19
Views: 1,513
Posted By adguy
I am by no means a KETO expert, but from what I...

I am by no means a KETO expert, but from what I have read you can clean bulk and cut with minimal muscle lose on this diet.

Dave Palumbo says he has many of his clients on it with great success,...
Forum: Over Age 35 05-02-2009, 02:46 PM
Replies: 34
Views: 664
Posted By adguy
Defiantly, I had to take 5 years off and within...

Defiantly, I had to take 5 years off and within a year I had gotten very close to where I had left off.


Edit
I would have to agree that the previous knowledge I had helped me as well.
Forum: Over Age 35 04-29-2009, 10:17 AM
Replies: 9
Views: 309
Posted By adguy
"If you've never vomited from doing a set of...

"If you've never vomited from doing a set of barbell curls, then you've never experienced outright hard work." -Arthur Jones

I also think I remember reading that Arnold trained until he felt like...
Forum: Over Age 35 04-25-2009, 03:25 PM
Replies: 15
Views: 406
Posted By adguy
X2 One of the best explanations I have seen...

X2

One of the best explanations I have seen on these forums.
Forum: Over 35 Misc 04-24-2009, 11:53 AM
Replies: 35
Views: 479
Posted By adguy
Texas Leaving the Union?

http://www.huffingtonpost.com/2009/04/15/gov-rick-perry-texas-coul_n_187490.html

Where would you go?
Forum: Over Age 35 04-23-2009, 10:56 AM
Replies: 33
Views: 554
Posted By adguy
Just had a physical and all my blood work came...

Just had a physical and all my blood work came back fine. I have been eating beef at a min 4x a week and about 8 whole eggs per day for the last 3 years. There is some high blood pressure that runs...
Showing results 1 to 20 of 87
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