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Search took 0.06 seconds. Search: Posts Made By: JOHN GARGANI
Forum: IFBB Pro Bodybuilding Yesterday, 08:04 PM
Replies: 472
Views: 23,850
Posted By JOHN GARGANI
LAYNE: I bring this up all the time on...

LAYNE: I bring this up all the time on here.....regardless of whether you are "natural" or not, if you've BEEN THERE and DONE THAT, in regards to competition, you take on a whole different outlook...
Forum: IFBB Pro Bodybuilding Yesterday, 07:32 PM
Replies: 472
Views: 23,850
Posted By JOHN GARGANI
nice points, ERIC, and of course, as also pointed...

nice points, ERIC, and of course, as also pointed out by one of the other repliers, there is a legal issue involved also, which is also a chance and a risk....


you , BTW, are also looking...
Forum: IFBB Pro Bodybuilding Yesterday, 07:11 PM
Replies: 472
Views: 23,850
Posted By JOHN GARGANI
first things first: Sage, buddy, your...

first things first:


Sage, buddy, your back shot looks better than ever!
...
Forum: IFBB Pro Bodybuilding Yesterday, 07:26 AM
Replies: 472
Views: 23,850
Posted By JOHN GARGANI
Natural contests, greatly expanded today, are a...

Natural contests, greatly expanded today, are a nice outlet for those who do not want to chance risks with gear.

Pro contests are what they are......


both require hard work and...
Forum: Over Age 35 Yesterday, 05:22 AM
Replies: 25
Views: 314
Posted By JOHN GARGANI
hmmmmmm....Kathy, if you are "lacking", what does...

hmmmmmm....Kathy, if you are "lacking", what does it say for womendom in general?


lol....

http://forum.bodybuilding.com/photo/data/505/medium/SW012.jpg
Forum: Over Age 35 11-27-2009, 01:41 PM
Replies: 4
Views: 130
Posted By JOHN GARGANI
your body will answer that question for you!...

your body will answer that question for you! LOL...
Forum: Over Age 35 11-27-2009, 10:07 AM
Replies: 50
Views: 858
Posted By JOHN GARGANI
Gator: you are not alone: check out the thread I...

Gator: you are not alone: check out the thread I put up last week:

http://forum.bodybuilding.com/showthread.php?t=120430191
Forum: Over Age 35 11-27-2009, 10:01 AM
Replies: 4
Views: 130
Posted By JOHN GARGANI
yes, it is a lot....but you have been lifting all...

yes, it is a lot....but you have been lifting all your life.....

I think you can handle it.....your diet and rest are going to be paramount if you keep that current schedule up along with the...
Forum: Over Age 35 11-27-2009, 09:55 AM
Replies: 25
Views: 314
Posted By JOHN GARGANI
you want a spoon in the crook of the arm also?...

you want a spoon in the crook of the arm also? lol.... my son would have made better video than me, with his current 31/32 inch waist, his arms look that much bigger from the side....
we had such a...
Forum: Over Age 35 11-27-2009, 07:58 AM
Replies: 25
Views: 314
Posted By JOHN GARGANI
hmmmm, you are in fine form this morning, my...

hmmmm, you are in fine form this morning, my dear! LOL........


but I am in luck, because my youngest son has off today, and I just heard him downstairs, and we will now do one of our classic arm...
Forum: Over Age 35 11-27-2009, 07:55 AM
Replies: 25
Views: 314
Posted By JOHN GARGANI
for instance, the Larry Scott look... ...

for instance, the Larry Scott look...

http://www.bodybuilders.com/scott1.jpg
Forum: Advanced Over 35 Bodybuilding/Training 11-27-2009, 06:49 AM
Replies: 3
Views: 133
Posted By JOHN GARGANI
when you do go back, eventually, see if you can...

when you do go back, eventually, see if you can choose some various machines that allow either a semi false grip or no grip at all.....

things that you can push, for example, with the palm of your...
Forum: Advanced Over 35 Bodybuilding/Training 11-27-2009, 06:46 AM
Replies: 7
Views: 106
Posted By JOHN GARGANI
he will be shocked, as everyone is, that trains...

he will be shocked, as everyone is, that trains naturally, at what ridiculously low weight he will end up coming for a first show.....

after that, however, barring total abandonment of proper...
Forum: Over Age 35 11-27-2009, 06:42 AM
Replies: 25
Views: 314
Posted By JOHN GARGANI
I give shoulders a great priority...and they are...

I give shoulders a great priority...and they are much stronger now, than in the past....however, the "cannonball" look is to be denied me, for whatever arcane genetic reason.......

doesn't stop me...
Forum: Over Age 35 11-27-2009, 06:10 AM
Replies: 58
Views: 687
Posted By JOHN GARGANI
K: not necessarily true....at least, not in an...

K: not necessarily true....at least, not in an assimilative point of view......

as I said, you don't really know the exact amount of assimilation throughout the day, and it doesn't have to be a...
Forum: Exercises 11-27-2009, 06:02 AM
Replies: 14
Views: 220
Posted By JOHN GARGANI
JACK: a very good point and an inherent...

JACK: a very good point and an inherent unfortunate problem of training in a commercial gym....

training in my home gym, of course, I have the luxury that once I set up a particular super set or...
Forum: Exercises 11-26-2009, 09:54 AM
Replies: 14
Views: 220
Posted By JOHN GARGANI
yes, my friend, it is almost as if they are...

yes, my friend, it is almost as if they are getting a second wind, so to speak.....but very effective......

I am a strong believer in this type of training, since, I don't believe that the target...
Forum: Over Age 35 11-26-2009, 09:49 AM
Replies: 58
Views: 687
Posted By JOHN GARGANI
here is my old Prisoner of war analogy: ...

here is my old Prisoner of war analogy:


there are two POWs: one is eating the usual gruel, yielding him maybe, only 20 gms a day of protein, of lesser quality and he is in a state of...
Forum: Over Age 35 11-26-2009, 09:41 AM
Replies: 58
Views: 687
Posted By JOHN GARGANI
reminds me of the joke where the two old...

reminds me of the joke where the two old spinsters are having tea and cookies and one of them says:

"these cookies are delicious, I've had 2 already"

and the other chimes in:

"3...but who's...
Forum: Exercises 11-26-2009, 09:32 AM
Replies: 14
Views: 220
Posted By JOHN GARGANI
but now: for the original question of the OP: ...

but now: for the original question of the OP:

cycle type training is wonderful for overall fitness and people who just want to...ahem...."tone up"...lol.....

cycle training is NOT the way to...
Showing results 1 to 20 of 300
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