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Showing results 1 to 11 of 11
Search took 0.00 seconds. Search: Posts Made By: Janellerific
Forum: Nutrition 06-01-2009, 07:30 PM
Replies: 3
Views: 153
Posted By Janellerific
Alrighty then, I'll keep eating it!! thanks! :)

Alrighty then, I'll keep eating it!! thanks! :)
Forum: Nutrition 06-01-2009, 07:14 PM
Replies: 3
Views: 153
Posted By Janellerific
Oatmeal at night??

Hey folks,

Lately I've been having a protein shake at night, before bed. It contains 1 scoop muscle max, 1/2 c oats, 1tbsp flax seed, a banana.

I'm wondering if that's ok to have at night, or...
Forum: Nutrition and Dieting 03-26-2009, 07:04 PM
Replies: 11
Views: 436
Posted By Janellerific
Popcorn

I was just wondering, if I make popcorn with 1tbsp EVOO (I haven't had my quota of fats today) is that 'clean'?? I just sprinkle a bit of pepper on it...

I haven't cheated at all, and I don't...
Forum: Music 03-25-2009, 04:43 PM
Replies: 13
Views: 244
Posted By Janellerific
Pump-up song

So, I was just wondering what people's favorite 'pump-me-up' songs are...I need a new playlist for at the gym...

Lately, mine has been "Ballroom Blitz". I'm blaming Guitar Hero :) It doesn't...
Forum: Nutrition and Dieting 03-20-2009, 04:30 PM
Replies: 8
Views: 207
Posted By Janellerific
Thanks so much ladies! Yeah, my doctor had put...

Thanks so much ladies! Yeah, my doctor had put me on a 800-1000 calorie diet and nothing was coming off...so I started working out on top of that. It makes sense that my body isn't getting rid of...
Forum: Losing Fat 03-20-2009, 12:38 PM
Replies: 13
Views: 386
Posted By Janellerific
Smile So, I did post to the women's forum...but no one...

So, I did post to the women's forum...but no one seems to want to reply.

*le sigh* I stopped in at a supplement store though, and the owner went over my diet and exercise plan with me. He also...
Forum: Nutrition and Dieting 03-20-2009, 12:03 PM
Replies: 8
Views: 207
Posted By Janellerific
Help! Please :)

Hey ladies, I had posted in the main forums, but one of the boys kindly told me this was the place to go, so here I am!

I'm 5'2...waaaay too many pounds (189 according to the gym scale this...
Forum: Losing Fat 03-20-2009, 09:39 AM
Replies: 13
Views: 386
Posted By Janellerific
I'm only 5'2...so yeah, a bit of a shorty.

I'm only 5'2...so yeah, a bit of a shorty.
Forum: Losing Fat 03-20-2009, 09:38 AM
Replies: 13
Views: 386
Posted By Janellerific
Smile Thanks for all the tips! I will try having...

Thanks for all the tips! I will try having another small meal every day, or at least downing a protein shake after my morning workout. I feel like I'm always full, except in the morning.

As...
Forum: Losing Fat 03-20-2009, 08:59 AM
Replies: 13
Views: 386
Posted By Janellerific
I try to stay between 1000-1200 calories per day,...

I try to stay between 1000-1200 calories per day, with an emphasis on protein and veggies...oh, and I'm drinking tons of water...at least 2.5 litres a day

Breakfast = Multigrain english muffin,...
Forum: Losing Fat 03-20-2009, 08:24 AM
Replies: 13
Views: 386
Posted By Janellerific
Help! It's not coming off!

Hey everyone. So, here's my dilemma...

Over the last year I've lost almost 30 pounds. January I joined a gym, and started going 3-5 times a week. Lately I've upped it to 5-6 days a week, and I...
Showing results 1 to 11 of 11

 
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