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Showing results 1 to 20 of 164
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Posts Made By:
Gerry1251
Forum:
Contest Preparation
11-02-2009, 11:58 AM
Replies:
4
4 Weeks Out, Please Critique
Views:
417
Posted By
Gerry1251
Look really good at this juncture, Jim. Good...
Look really good at this juncture, Jim. Good balance and taper and the physique looks really integrated. No one part overshadows the other.
As a posing coach, can tell you that the posing looks...
Forum:
Contest Preparation
08-22-2009, 02:10 PM
Replies:
9
3 weeks out from IFPA Pro Qualifier
Views:
398
Posted By
Gerry1251
Good job. Posing is good also. Just come in dry...
Good job. Posing is good also. Just come in dry and hard and you should make a strong showing.
Forum:
Contest Preparation
08-22-2009, 02:07 PM
Replies:
2
Team Universe
Views:
125
Posted By
Gerry1251
I plan to be there. A few friends are competing...
I plan to be there. A few friends are competing in BB and figure.
Forum:
Contest Preparation
08-20-2009, 11:58 AM
Replies:
15
Best posing music genre?
Views:
405
Posted By
Gerry1251
I always recommend picking music that you like...
I always recommend picking music that you like and find inspiring. Know your posing limits, and pick a track you can pose to comfortably.
Agreed, someone should evaluate the routine off stage...
Forum:
Contest Preparation
05-18-2009, 03:27 PM
Replies:
65
Sticky:
Posing Routines - Gerry Triano
Views:
21,419
Posted By
Gerry1251
Thanks, Bill. How did the show turn out?
Thanks, Bill. How did the show turn out?
Forum:
Contest Preparation
12-23-2008, 12:21 PM
Replies:
65
Sticky:
Posing Routines - Gerry Triano
Views:
21,419
Posted By
Gerry1251
I saw you at Masters Nats and I liked the...
I saw you at Masters Nats and I liked the routine. You were in shape, did not lose sight of the posing aspect and also had some good transitions which enhanced your routine and look.
Way to go!
Forum:
Contest Preparation
11-07-2008, 05:10 PM
Replies:
15
striated glutes
Views:
383
Posted By
Gerry1251
A friend I coached had success tightening up the...
A friend I coached had success tightening up the glutes with weighted lunges.
Forum:
Contest Preparation
11-01-2008, 12:02 PM
Replies:
65
Sticky:
Posing Routines - Gerry Triano
Views:
21,419
Posted By
Gerry1251
Glad you started a Bodyspace page, Brendan!! ...
Glad you started a Bodyspace page, Brendan!!
No two athletes are quite the same. What may be a great pose for one BB may not look so great on another. That's why when I construct a routine for a...
Forum:
NPC
10-31-2008, 11:44 AM
Replies:
18
NPC Nationals.. Atlanta GA
Views:
3,514
Posted By
Gerry1251
Thanks, Eric. Forgot about Kirk and Amber, but...
Thanks, Eric. Forgot about Kirk and Amber, but they should also be solid contenders.
True about Kirk, if his condition matches his size he could win it all.
Wish all the competitors well.
Forum:
NPC
10-29-2008, 12:06 PM
Replies:
11
Nick Zak...making a comeback in 09!
Views:
1,876
Posted By
Gerry1251
Hope all is well, bro. Will be in touch by the...
Hope all is well, bro. Will be in touch by the weekend.
Forum:
NPC
10-29-2008, 12:04 PM
Replies:
18
NPC Nationals.. Atlanta GA
Views:
3,514
Posted By
Gerry1251
Wish I could get there. Several friends are...
Wish I could get there. Several friends are competing and it should be a tremendous and competitive event, as usual.
Among the women, I'm rooting for Elena Seiple in women's hw BB. Long overdue...
Forum:
NPC
10-27-2008, 12:43 PM
Replies:
11
Nick Zak...making a comeback in 09!
Views:
1,876
Posted By
Gerry1251
Chuck, you have the NJ title and Nick is the best...
Chuck, you have the NJ title and Nick is the best in NY.
Forum:
NPC
10-24-2008, 12:41 PM
Replies:
11
Nick Zak...making a comeback in 09!
Views:
1,876
Posted By
Gerry1251
Great to see you here, Nick. Great photos and...
Great to see you here, Nick. Great photos and know it will be even better in 09. Much luck with the training and music. Catch you soon.
Forum:
Post Your Pictures
10-23-2008, 12:15 PM
Replies:
68
Nick Zak making a comeback for 09! Look inside!
Views:
7,488
Posted By
Gerry1251
Great to see you here, Nick. Was going to suggest...
Great to see you here, Nick. Was going to suggest a Bodyspace but looks like you already have one. Kick ass for 09, bro.
Forum:
Contest Preparation
10-09-2008, 12:25 PM
Replies:
65
Sticky:
Posing Routines - Gerry Triano
Views:
21,419
Posted By
Gerry1251
Great potential, Betaum. Like your Bodyspace...
Great potential, Betaum. Like your Bodyspace page, and am sure you will get to USA. Any questions, just shout.
Forum:
Contest Preparation
09-30-2008, 11:10 AM
Replies:
9
RIP Steve Stone
Views:
1,383
Posted By
Gerry1251
Steve was a good guy on and off stage. Spoke with...
Steve was a good guy on and off stage. Spoke with him a few times at the NY shows. Very professional and also a great personality. He will be missed.
Sympathy to his family and friends.
Forum:
NPC
09-30-2008, 11:05 AM
Replies:
13
Competing as a Teen, at 5'10
Views:
634
Posted By
Gerry1251
In NY NPC shows, there are divisions A & B, as...
In NY NPC shows, there are divisions A & B, as dvsness said. A is up to 18 years old and B is over 18 and under 20. Then the A and B winner are judged for overall teen winner. In a local or regional...
Forum:
Contest Preparation
09-15-2008, 11:51 AM
Replies:
249
WNBF Pro Lando33's Contest Prep Thread with help from Team Scivation
Views:
8,745
Posted By
Gerry1251
Just terrific, Rob. You are a champ in every...
Just terrific, Rob. You are a champ in every sense of the word. Super proud of you, brother!
Forum:
Contest Preparation
09-11-2008, 03:36 PM
Replies:
249
WNBF Pro Lando33's Contest Prep Thread with help from Team Scivation
Views:
8,745
Posted By
Gerry1251
Good luck, Rob. You did the homework, now go for...
Good luck, Rob. You did the homework, now go for the A+. Look forward to hearing how you did.
Forum:
Contest Preparation
09-08-2008, 12:24 PM
Replies:
65
Sticky:
Posing Routines - Gerry Triano
Views:
21,419
Posted By
Gerry1251
Thanks. it is a combination of words and visuals...
Thanks. it is a combination of words and visuals that best gets the points across. Yell back with questions.
Showing results 1 to 20 of 164
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