Forum: Injury Recovery And Prevention
07-16-2007, 01:08 PM
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Replies: 6
Views: 324
Same here
I've battled a sharp shoulder pain when flat benching "heavy" weights for years. Heavy for me is relative, but I've found that I don't have the knife stabbing me if I drop the weights (205-230) and...
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Forum: Nutrition
06-10-2007, 10:33 AM
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Replies: 12
Views: 296
I try to do an EAS Myoplex shake before I...
I try to do an EAS Myoplex shake before I workout, and if I'm hungry after, I go for some beef jerky (high protein/low fat and carbs). Seems to help some, but I've got a long way to go. I guess...
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