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Showing results 1 to 20 of 84
Search took 0.04 seconds. Search: Posts Made By: Luke A.
Forum: Misc. 01-25-2009, 11:48 PM
Replies: 12
Views: 293
Posted By Luke A.
and if you guys actually have a good idea i will...

and if you guys actually have a good idea i will mail you a free shirt, or tank, or what ever comes out to be the best idea
Forum: Misc. 01-25-2009, 11:46 PM
Replies: 12
Views: 293
Posted By Luke A.
the wolf t shirt? i was hopping you could...

the wolf t shirt? i was hopping you could acutally help out
Forum: Misc. 01-25-2009, 11:38 PM
Replies: 12
Views: 293
Posted By Luke A.
Best Workout Shirt

Im making free t shirts to hand out at my gym to help a local bussiness, what type and style of shirt would be best to hand out that people would want to wear. thanks for all your help!
Forum: Misc. 07-08-2008, 12:30 AM
Replies: 18
Views: 404
Posted By Luke A.
i told this guy his pubes where showing and he got pissed! so tell him that they arr

http://bodyspace.bodybuilding.com/johnpaulsergio/

haha he is kinda rude i was just joking around, then he call me "****"
Forum: Supplement Misc. 04-28-2008, 06:27 PM
Replies: 39
Views: 522
Posted By Luke A.
http://books.google.com/books?id=l6_Jj5gRup0C&pg=P...

http://books.google.com/books?id=l6_Jj5gRup0C&pg=PA135&lpg=PA135&dq=bcaas+during+workout+study&source=web&ots=9mtJ6aH5Cy&sig=E90Pg8htljsn8k95autLg2V51cw&hl=en#PPA134,M1

pg 135 read it and give me...
Forum: Supplement Misc. 04-28-2008, 12:11 PM
Replies: 39
Views: 522
Posted By Luke A.
what is your source for this? all studies i have...

what is your source for this? all studies i have seen support bcaas use, which includes my personal training book, and a nutrition book for bodybuilders by doctors.
Forum: Supplement Misc. 04-27-2008, 10:23 PM
Replies: 39
Views: 522
Posted By Luke A.
the only natural i heard of was Stan Mcquay, what...

the only natural i heard of was Stan Mcquay, what is the word on the street about him?
http://i64.photobucket.com/albums/h188/dartboard747/Stan_mcquay_bodybuilder_c_ezr.jpg
Forum: Product Reviews - Help Out! 04-27-2008, 09:02 PM
Replies: 2
Views: 165
Posted By Luke A.
Optimum Nutrition Whey Protein 1lb(12.99) is...

Optimum Nutrition Whey Protein 1lb(12.99)

is a name brand, i use the cheapest iso/con mix
Forum: Supplement Misc. 04-27-2008, 08:58 PM
Replies: 39
Views: 522
Posted By Luke A.
http://i64.photobucket.com/albums/h188/dartboard74...

http://i64.photobucket.com/albums/h188/dartboard747/layne-norton.jpg
Forum: Supplement Misc. 04-27-2008, 08:56 PM
Replies: 39
Views: 522
Posted By Luke A.
whos layne?

whos layne?
Forum: Supplement Misc. 04-27-2008, 08:54 PM
Replies: 39
Views: 522
Posted By Luke A.
http://www.t-nation.com/readArticle.do?id=2002390

http://www.t-nation.com/readArticle.do?id=2002390
Forum: Supplement Misc. 04-27-2008, 08:46 PM
Replies: 39
Views: 522
Posted By Luke A.
how could you afford to do that anyways?

how could you afford to do that anyways?
Forum: Supplement Misc. 04-27-2008, 08:43 PM
Replies: 39
Views: 522
Posted By Luke A.
Is this statement Correct about the Amount of bcaas you should consume??

Is this statement Correct about the Amount of bcaas you should consume??
"13. Take Enough BCAAs

During workout the most important thing is Branched Chain Amino Acids (BCAAs). People who claim...
Forum: Post Your Pictures 04-27-2008, 08:21 PM
Replies: 1
Views: 269
Posted By Luke A.
um to me it looks the same, but the lighting is...

um to me it looks the same, but the lighting is different so the first looks more defined, and the one with the better pose has lighter skin tones and there isn't drastic lighting.
Forum: Post Your Pictures 04-27-2008, 05:30 PM
Replies: 24
Views: 2,667
Posted By Luke A.
http://www.t-nation.com/article/bodybuilding/the_t...

http://www.t-nation.com/article/bodybuilding/the_training_strategy_handbook&cr=
Forum: Post Your Pictures 04-27-2008, 05:05 PM
Replies: 1
Views: 488
Posted By Luke A.
Picts for of inspiration!

http://i64.photobucket.com/albums/h188/dartboard747/in4.jpg

http://i64.photobucket.com/albums/h188/dartboard747/in3.jpg

http://i64.photobucket.com/albums/h188/dartboard747/in2.jpg
...
Forum: Exercises 04-09-2008, 08:55 PM
Replies: 17
Views: 899
Posted By Luke A.
umm if at first you don't succeed try and try...

umm if at first you don't succeed try and try again!
the ladies will come!

btw everyone there are actual chest stretches w/ breathing that actually help make your rip cage expand that makes in...
Forum: Exercises 04-09-2008, 03:24 PM
Replies: 17
Views: 899
Posted By Luke A.
thanks for the pts.!

thanks for the pts.!
Forum: Exercises 04-09-2008, 01:14 PM
Replies: 17
Views: 899
Posted By Luke A.
Thumbs up How to make your chest bigger instantly!

1 stand up
2 let your arms hang loosely
3 squeeze your scapula together
4 try to make your elbows touch the middle of your back
5 inhale as deep as you can

there ya go

now show off to the...
Forum: Product Reviews - Help Out! 03-24-2008, 06:11 PM
Replies: 3
Views: 191
Posted By Luke A.
Liver Flush, is this safe has anyone done this with good results?

The Liver Flush is very simple. You will need a packet of Epsom Salts, a bottle of pure water, 2 grapefruit, and a small bottle of Light (Lite) Olive Oil.

1. Do not eat after 2.00pm. You8 MUST...
Showing results 1 to 20 of 84
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