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Search took 0.01 seconds. Search: Posts Made By: xocheerbabe9
Forum: Nutrition and Dieting 07-18-2009, 03:58 PM
Replies: 0
Views: 91
Posted By xocheerbabe9
Smile Macros/meals

Hey ladies,
Curious to your actual macro breakdown per meal/snack, and what your cal intake ends up being. I'm trying to lean out, and i'm wondering if I should taper my macros a bit. Thanks y'all!...
Forum: Training 12-01-2008, 02:14 PM
Replies: 5
Views: 343
Posted By xocheerbabe9
Smile Make sure your diet is clean if you aren't...

Make sure your diet is clean if you aren't getting results. To switch up cardio occasionally I skip the gym and do a P90X dvd, or go to our local football field (kids aren't out there during the day)...
Forum: Training 12-01-2008, 02:08 PM
Replies: 57
Views: 1,575
Posted By xocheerbabe9
Smile [QUOTE Should back off on the weights I'm...

[QUOTE

Should back off on the weights I'm using, but do the same exercises? Or is it better to stick with the heavier weights but change up my routine? Or is there something else I've missed?
...
Forum: Training 11-20-2008, 02:30 PM
Replies: 21
Views: 722
Posted By xocheerbabe9
Um, mine is in Iraq as well..yet I don't sit...

Um, mine is in Iraq as well..yet I don't sit infront of the computer for 4 hours a day typing to him. I find time for my workouts.And what did you expect to get from this thread? Don't make excuses...
Forum: For Personal Trainers 11-20-2008, 02:17 PM
Replies: 5
Views: 290
Posted By xocheerbabe9
Smile I started off doing that at the gym I work at. It...

I started off doing that at the gym I work at. It worked well training them all at once. Demonstrate whatever you want them to do ( I kind of eased down some cross-training), and have them move to...
Forum: For Personal Trainers 11-20-2008, 02:14 PM
Replies: 19
Views: 628
Posted By xocheerbabe9
I don't charge friends. In one situation, my...

I don't charge friends. In one situation, my friend has to be extremely flexible with my schedule since I don't charge her. I can call her an hour ahead of time and have her meet me if a client...
Forum: Female Bodybuilding 11-20-2008, 12:19 PM
Replies: 37
Views: 1,359
Posted By xocheerbabe9
Smile I worked at a tanning salon for a few years, so I...

I worked at a tanning salon for a few years, so I picked up a few things. I tan about twice a week (keeps color..but doesn't look FAKE), always wear moisturizers or lotions..if you keep your skin...
Forum: Training 11-20-2008, 12:12 PM
Replies: 20
Views: 782
Posted By xocheerbabe9
Smile You'll be fine! Just grab dumbbells--easier to...

You'll be fine! Just grab dumbbells--easier to control if the weight is too heavy. Start out light..and if you're going to bench press--find the cutest guy around and ask him to spot you. :]
Forum: General Chat 11-16-2008, 08:11 PM
Replies: 3
Views: 211
Posted By xocheerbabe9
don't surround yourself with those negative...

don't surround yourself with those negative people. Positive thoughts produce positive actions. Have fun on here & good luck!
Forum: General Chat 11-16-2008, 08:06 PM
Replies: 16
Views: 278
Posted By xocheerbabe9
Those groomsmen better look out huh?! Good job &...

Those groomsmen better look out huh?! Good job & congrats!
Forum: General Chat 11-16-2008, 08:05 PM
Replies: 34
Views: 1,295
Posted By xocheerbabe9
Same thing happened to me with my brother. The...

Same thing happened to me with my brother. The "ass-to-grass" trying to lift him up would have given me a hernia or something! LOL! Glad I am not the only one that had to find out if I could do it....
Forum: Nutrition and Dieting 12-10-2007, 12:56 PM
Replies: 9
Views: 443
Posted By xocheerbabe9
Check your weight weekly. If you need to,...

Check your weight weekly. If you need to, slightly adjust your calories. Take your measurements at the end of the month. At the end of two months, re-evaluate your situation. Best of luck!!
Forum: Nutrition and Dieting 12-10-2007, 12:45 PM
Replies: 36
Views: 1,333
Posted By xocheerbabe9
I agree. I "treat" myself to a diet soda on the...

I agree. I "treat" myself to a diet soda on the weekend. It keeps me from wanting a dessert. Eliminating soda's DID take away some bloating. My advice is to just enjoy one every now and then
Forum: Nutrition and Dieting 12-10-2007, 12:33 PM
Replies: 2
Views: 277
Posted By xocheerbabe9
Start by clearing all the junk out of the house....

Start by clearing all the junk out of the house. Plan out your meals and grocery shop only for those meals. Get your meals for the next day prepared the night before and put them in to-go containers....
Forum: General Chat 11-17-2007, 12:46 PM
Replies: 26
Views: 2,525
Posted By xocheerbabe9
My mom has the same issue. She has old stretch...

My mom has the same issue. She has old stretch marks from when she was pregnant with my brothers, and now she wants to get rid of them. What she's doing is working well for her. Since your stretch...
Forum: General Chat 11-17-2007, 12:33 PM
Replies: 3
Views: 232
Posted By xocheerbabe9
Welcome & have fun!! Train hard, take time to...

Welcome & have fun!! Train hard, take time to recover, take the right supplements, & you'll reach your goals!
Forum: General Chat 11-17-2007, 12:29 PM
Replies: 9
Views: 490
Posted By xocheerbabe9
Jana Tana pro tan works awesome!! You'll be good...

Jana Tana pro tan works awesome!! You'll be good to go.
Forum: General Chat 11-17-2007, 12:09 PM
Replies: 9
Views: 386
Posted By xocheerbabe9
Ugghhh...isn't that annoying?! Now when ppl say...

Ugghhh...isn't that annoying?! Now when ppl say that to me I ask them what they want to do about it. When they ask what I do I keep it simple. "I eat right and go to the gym almost every day." If...
Forum: General Chat 11-17-2007, 11:53 AM
Replies: 8
Hi!
Views: 322
Posted By xocheerbabe9
Eat breakfast!!! Girl---protein shakes in the A.M...

Eat breakfast!!! Girl---protein shakes in the A.M are fast! Pack healthy snacks to munch on in between meals when you're at school. Welcome and good luck!!
Forum: Training 09-20-2007, 07:05 AM
Replies: 9
Views: 867
Posted By xocheerbabe9
I started out with Arnold's Encyclopedia of...

I started out with Arnold's Encyclopedia of Bodybuilding. There's not a HUGE section dedicated to women, but the details on working the muscles were great. loved it.
Showing results 1 to 20 of 24
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