Forum: Workout Equipment
10-26-2006, 09:07 PM
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Replies: 9
Views: 369
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Forum: Nutrition
10-26-2006, 09:04 PM
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Replies: 27
Views: 944
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Forum: Workout Programs
10-26-2006, 09:00 PM
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Replies: 13
Views: 500
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Forum: Teen Misc.
08-10-2006, 11:50 PM
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Replies: 18
Views: 852
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Forum: Teen Misc.
08-10-2006, 11:49 PM
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Replies: 44
Views: 1,454
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Forum: Workout Programs
07-28-2006, 12:11 PM
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Replies: 20
Views: 409
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Forum: Exercises
07-28-2006, 12:06 PM
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Replies: 6
Views: 204
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Forum: Teen Misc.
07-28-2006, 10:12 AM
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Replies: 18
Views: 852
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Forum: Teen Bodybuilding
07-28-2006, 09:59 AM
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Replies: 16
Views: 271
the way to achieve more thickness is doing many...
the way to achieve more thickness is doing many sets of low reps... for my sets i usually will do 5 sets of 6 reps (doing 3 exercises on biceps and 3 exercises on triceps) you constantly want to mix...
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Forum: Teen Misc.
07-28-2006, 09:43 AM
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Replies: 5
Views: 412
good mass building workout
i have recently just started following this wokout... and have been trying to add 5 lbs to each set every 3rd week and been increasing from there... it is the first workout that lee priest used to...
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Forum: Teen Misc.
07-27-2006, 07:24 AM
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Replies: 86
Views: 27,087
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