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Showing results 1 to 20 of 53
Search took 0.05 seconds. Search: Posts Made By: BellaValerina
Forum: Post Your Pictures 08-13-2009, 10:13 AM
Replies: 25
Views: 1,652
Posted By BellaValerina
LMAO no maybe the dates are wrong but I have had...

LMAO no maybe the dates are wrong but I have had massive gains :)
Forum: Post Your Pictures 08-13-2009, 06:57 AM
Replies: 25
Views: 1,652
Posted By BellaValerina
I guess no one can believe my weight and...

I guess no one can believe my weight and size...hahaha!

This crazy progress has encouraged me to start doing 2 work outs a day and live at the gym so I'm up for my early AM work out...blah :-/
Forum: Post Your Pictures 08-12-2009, 09:37 PM
Replies: 25
Views: 1,652
Posted By BellaValerina
I'm so proud I had to share...!

I'm so proud of the progress I've made that people that know me can't believe it! This is less than 2 months of training :)

http://img14.imageshack.us/img14/1958/flexingx.jpg...
Forum: Female Bodybuilding 08-12-2009, 06:58 PM
Replies: 13
Views: 1,575
Posted By BellaValerina
I'm so proud I had to share...!

I take progress pictures progressively but I can't believe how sizeable my gains have been! This is less than 2 months of training... :-D

http://img14.imageshack.us/img14/1958/flexingx.jpg...
Forum: Supplements 03-10-2009, 07:22 AM
Replies: 0
Views: 63
Posted By BellaValerina
Question BSN Athro-Phex

I found a few threads about the negatives of BSN's Athro-Phex product. I had a terrible experience and I was wondering if anyone else had a similiar affect. I'm used to taking fat loss products and...
Forum: Nutrition 11-26-2008, 08:46 AM
Replies: 51
Views: 1,270
Posted By BellaValerina
HAHAHAHA Tim thanks for your entry :)

HAHAHAHA Tim thanks for your entry :)
Forum: Nutrition 11-25-2008, 10:35 PM
Replies: 51
Views: 1,270
Posted By BellaValerina
I hate meat and it was making me feel exhausted. ...

I hate meat and it was making me feel exhausted. Plus I knew I was going to break it eventually. I'm going to lose 15lbs like I lost 25lbs over a year ago...hard work and normal food :) Plus...
Forum: Nutrition 11-25-2008, 10:29 PM
Replies: 51
Views: 1,270
Posted By BellaValerina
I gained back 8lbs almost...UGH...

I gained back 8lbs almost...UGH...
Forum: Nutrition 11-25-2008, 10:24 PM
Replies: 51
Views: 1,270
Posted By BellaValerina
I got fat...again...

God damn it...I worked so hard and got off my keto diet and put back all the weight I lost. Now it's Thanksgiving...my BodySpace graph is going to want to kill me...
Forum: Supplements 11-25-2008, 10:19 PM
Replies: 26
Views: 966
Posted By BellaValerina
I went to Michigan State University for undergrad...

I went to Michigan State University for undergrad but I work for University of Michigan Hospitals HATER
Forum: Supplements 11-25-2008, 06:43 PM
Replies: 26
Views: 966
Posted By BellaValerina
Any experiences with Super Charged anyone would...

Any experiences with Super Charged anyone would like to share? Until I'm out of my caffeine pills I'll keep researching :)
Forum: Supplements 11-25-2008, 08:58 AM
Replies: 26
Views: 966
Posted By BellaValerina
Awesome just the one appeal of Black Powder was...

Awesome just the one appeal of Black Powder was the blue raspberry flavor - my favorite flavoring. I'll try white flood and if it sucks for me I'll try black powder. Thanks for your advice!
Forum: Supplements 11-24-2008, 11:21 PM
Replies: 26
Views: 966
Posted By BellaValerina
Black Powder or White Flood?

I really need a great pre-workout supplement for a higher intensity work out and just more energy. I already take creatine (Kre-Alkalyn EFX). I've norrowed it down to MRI Black Powder or White...
Forum: Nutrition 11-24-2008, 11:58 AM
Replies: 18
Views: 405
Posted By BellaValerina
I think they have cinnamon swirl cream cheese -...

I think they have cinnamon swirl cream cheese - I'll look for that next time. Thanks!
Forum: Nutrition 11-24-2008, 06:59 AM
Replies: 18
Views: 405
Posted By BellaValerina
I'll have to go to Trader Joe's and try their...

I'll have to go to Trader Joe's and try their cinnamon english muffins then! I tried a nitro core flavor by ON and it was terrible. I am really resistant to trying nitro core again! I do use...
Forum: Nutrition 11-23-2008, 07:54 PM
Replies: 18
Views: 405
Posted By BellaValerina
Healthy Cinnamon Foods?!

I love the taste of cinnamon. I love the Adkins Cinnamon Bun protein morning bars, and the Apple Pie Colossal Bars. Any other suggestions for cinnamon flavored health foods? I do already add...
Forum: Nutrition 11-23-2008, 07:52 PM
Replies: 18
Views: 649
Posted By BellaValerina
1. Start drinking 8-10 glasses of water a day...

1. Start drinking 8-10 glasses of water a day especially a tall glass of water 20 minutes before your meals.

2. Start taking a fiber supplement thats both insoluble and soluble. The more fiber...
Forum: Nutrition 11-23-2008, 07:46 PM
Replies: 14
Views: 282
Posted By BellaValerina
The DV for vitamin C is around 75mg. Although...

The DV for vitamin C is around 75mg. Although clinical studies have talked about using vitamin C (and even liquid gold!!) to fight cancer, my dietetics vitamin and mineral class said to stay under...
Forum: Nutrition 11-23-2008, 05:43 PM
Replies: 8
Views: 202
Posted By BellaValerina
Super Walmart has decent meat and its cheap!

Super Walmart has decent meat and its cheap!
Forum: Losing Fat 11-10-2008, 09:59 AM
Replies: 29
Views: 1,113
Posted By BellaValerina
hahaa that's true - eat a high protein diet with...

hahaa that's true - eat a high protein diet with very very low carbs and its a natural dehydrator. Also look into dandelion root supplements - thats a natural dieuretic.
Showing results 1 to 20 of 53
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