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Search took 0.07 seconds. Search: Posts Made By: justanotherchik
Forum: Female Misc. 07-06-2009, 03:20 PM
Replies: 188
Views: 5,199
Posted By justanotherchik
i agree in so much as i really don't care whether...

i agree in so much as i really don't care whether or not others squat/workout only upper body/ or for the girls just do cardio 2 hours a day. curling in the squat rack just bugs me b/c you can curl...
Forum: Nutrition 07-06-2009, 02:29 PM
Replies: 4
Views: 99
Posted By justanotherchik
try bringing jerky, dried fruit, nuts, and...

try bringing jerky, dried fruit, nuts, and cereal. also try canned beans/fruit/veggies. they even sell canned salmon/chicken. a bit more expensive then tuna but tastes slightly better imo
Forum: Nutrition 07-05-2009, 06:40 PM
Replies: 14
Views: 253
Posted By justanotherchik
a serving of icecream's only like 150 cals. most...

a serving of icecream's only like 150 cals. most people eat at least double that though so lets go with 300. it is kinda high in fat/sugar though but you could still probly fit it into your macros...
Forum: Nutrition 07-05-2009, 06:20 PM
Replies: 7
Views: 121
Posted By justanotherchik
really 10 grams =O where's it all come from?

really 10 grams =O where's it all come from?
Forum: Teen Bodybuilding 06-26-2009, 08:54 PM
Replies: 12
Views: 223
Posted By justanotherchik
mine did

mine did
Forum: Keto 06-26-2009, 08:49 PM
Replies: 8
Views: 214
Posted By justanotherchik
x2, never hurts to try also do you use alot...

x2, never hurts to try

also do you use alot of sugarfree products? some people can stay in keto using them but some can't. all depends on how your body reacts.
Forum: Keto 06-26-2009, 02:50 PM
Replies: 8
Views: 214
Posted By justanotherchik
do you actually weight your food, like on a...

do you actually weight your food, like on a scale? the only thing i can think of is keto foods are higher in fats, and fats are more calorically dense then carbs. so if you're just eyeballing...
Forum: Nutrition 06-26-2009, 02:30 PM
Replies: 6
Views: 118
Posted By justanotherchik
this^ or you could even use cottage cheese as the...

this^ or you could even use cottage cheese as the protein source. that would be particualry good for prebed as its mostly caesin too. Once you blend it up with everything it will be creamy, not...
Forum: Nutrition 06-24-2009, 10:27 AM
Replies: 28
Views: 652
Posted By justanotherchik
how hard is it to put a scoop of whey in a glass...

how hard is it to put a scoop of whey in a glass and add water/milk? takes 1 minute if that.
Forum: Nutrition 06-24-2009, 10:07 AM
Replies: 15
Views: 223
Posted By justanotherchik
yup whey+oats for me. sometimes i'l have a solid...

yup whey+oats for me. sometimes i'l have a solid meal to follow that up depending on if i'm home or not
Forum: Nutrition 06-23-2009, 11:43 PM
Replies: 20
Views: 239
Posted By justanotherchik
not bad but i'd up the fats and decrease the...

not bad but i'd up the fats and decrease the carbs alittle. maybe try switching the honey in your gainer shakes for 2 tbsp of pb (trust me it will taste just as good or better!) and do one pack oats...
Forum: Training 06-23-2009, 08:12 PM
Replies: 47
Views: 1,437
Posted By justanotherchik
Hey thanks for the tips. Sorry to hear you got...

Hey thanks for the tips. Sorry to hear you got injured but good job working through it and still lifting :)

I tend to get stuck at the middle of the lift. Figures its the one place you didn't say...
Forum: Teen Bodybuilding 06-23-2009, 06:54 PM
Replies: 14
Views: 332
Posted By justanotherchik
increase the weights and lower the reps. if you...

increase the weights and lower the reps. if you can get it up 15 times its wayyy too light imo
Forum: Teen Bodybuilding 06-23-2009, 06:51 PM
Replies: 29
Views: 452
Posted By justanotherchik
just ask for a spotter, nobody will mind. Probly...

just ask for a spotter, nobody will mind. Probly between 160-170 x 5. Max is probly somewhere round 190
Forum: Nutrition 06-23-2009, 06:36 PM
Replies: 29
Views: 373
Posted By justanotherchik
I usually just buy any type of whole wheat bread...

I usually just buy any type of whole wheat bread is on sale. brand doesn't really matter to me lol Martin's whole wheat potato bread tastes really really good though. awesome macros too
Forum: Nutrition 06-23-2009, 06:18 PM
Replies: 51
Views: 722
Posted By justanotherchik
I weigh/measure pretty much everything. my...

I weigh/measure pretty much everything. my friends/family think its ocd (maybe it is? lol) but its not really that hard to take the extra 5 seconds to throw the chicken on the scale before I eat it...
Forum: Nutrition 06-22-2009, 11:33 PM
Replies: 37
Views: 489
Posted By justanotherchik
a bunch of protein bars and shakes and a pack of...

a bunch of protein bars and shakes and a pack of beef jerky and a bag of planters mixed nuts. yea i was out all day so had to make due......... On the brightside I got tosample a bunch of different...
Forum: Nutrition 06-22-2009, 10:49 PM
Replies: 10
Views: 126
Posted By justanotherchik
its alot easier to drink cals then actually eat...

its alot easier to drink cals then actually eat them. have a glass of milk with bfast, lunch, and dinner. thats like 450 there. then make a "gainer shake" before bed and drink it. 2 tbsp pb+scoop...
Forum: Nutrition 06-21-2009, 09:33 PM
Replies: 118
Views: 2,249
Posted By justanotherchik
not if you want to keep your muscles.....

not if you want to keep your muscles.....
Forum: Nutrition 06-20-2009, 10:59 PM
Replies: 10,015
Views: 357,247
Posted By justanotherchik
Zebra cakes!

Zebra cakes!
Showing results 1 to 20 of 300
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