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Showing results 1 to 20 of 96
Search took 0.01 seconds. Search: Posts Made By: ayalgues
Forum: Training 06-04-2009, 12:47 PM
Replies: 3
Views: 230
Posted By ayalgues
Mum to be and confuse,Please Help.

Hi,


I really need your help, I just found out I am 4 weeks pregnant and although around here i was told it's ok to keep lifting weights without going mental, the Doctor said a big NO NO.Here In...
Forum: Training 04-22-2009, 02:49 PM
Replies: 1
Views: 147
Posted By ayalgues
Pregnancy Question

Hi all,

Do you think it's ok to keep doing squats and lunges in the smith machine while pregnant? and what about leg presses?



Thanking in advance.
Forum: Training 02-13-2009, 03:08 PM
Replies: 1
Views: 179
Posted By ayalgues
abs work out while pregnant

Hi another pregnancy question,

Can i do abs exercises through the whole pregnancy?
Forum: Training 02-08-2009, 07:11 AM
Replies: 8
Views: 282
Posted By ayalgues
Thank you girls, I am not pregnant yet but...

Thank you girls,

I am not pregnant yet but we are going for it, I am still taking creatine, is that ok or should i not take it any more?
What kind of work out would you recommend me or what kind...
Forum: Training 02-02-2009, 12:41 PM
Replies: 8
Views: 282
Posted By ayalgues
Weight lifting and pregnancy

Hi all,

What would be the best weight lifting work out during pregnancy?


Thank you.
Forum: Supplements For Women 01-17-2009, 06:51 AM
Replies: 7
Views: 315
Posted By ayalgues
Hi, I have been taking kre-a-fem for two...

Hi,

I have been taking kre-a-fem for two weeks now and i suppose it's too soon to see any progress but it making me feel like a balloon. I am going to give it another chance for another 2 weeks....
Forum: Supplements For Women 12-08-2008, 12:08 PM
Replies: 5
Views: 227
Posted By ayalgues
hi, it's creatine specially made for women,...

hi, it's creatine specially made for women, apparently it doesn't make you to retain water or feel bloated!!
Forum: Supplements For Women 12-06-2008, 11:09 AM
Replies: 5
Views: 227
Posted By ayalgues
Smile Kre-a-fem

Hi,

I am buying Kre-a-fem, did anyone try it before? can i keep talking L-glutamine as well? when do i take wich?


Thank you.
Forum: Training 11-30-2008, 09:03 AM
Replies: 8
Views: 254
Posted By ayalgues
Thank you so much. I love doing the leg press...

Thank you so much. I love doing the leg press because i can go heavy on that. I will try the bulgarian squat, looks like a pretty good exercise. Thanking you again.
Forum: Training 11-29-2008, 04:07 AM
Replies: 8
Views: 254
Posted By ayalgues
Not able to do squats :( - help!!!

Hi All,

I need your help, please!! i can not do squats, it puts too much stress on my lower back and it hurts. Is there any other exercises that target the same muscles as squats?



Thank...
Forum: Supplements For Women 10-29-2008, 03:23 PM
Replies: 4
Views: 243
Posted By ayalgues
Lipo6 hers

Hi,

Has anyone tried lipo6 hers? What do you think about it? is there any side effect when stopping taking it?


Thank you.
Forum: Training 10-02-2008, 03:04 PM
Replies: 12
Views: 321
Posted By ayalgues
Yeah i mean how far the feet, sorry!!! i normally...

Yeah i mean how far the feet, sorry!!! i normally place them far from the barbell as i saw a video of one the girls in here doing it that way, but i still don't fully understand the way i have to...
Forum: Training 10-01-2008, 04:06 PM
Replies: 12
Views: 321
Posted By ayalgues
Smith Machine Squats.

Heya!!

I use the smith machine for squats as i can't do it any other way. My question is how far should i be from the barbell if i want to hit the bum and hams? and are lunges in the smith...
Forum: General Chat 08-16-2008, 05:04 PM
Replies: 1
Views: 165
Posted By ayalgues
Books

Hey!!

How are you all? i just wanted to know what are the best strength training books for women.

Thank you.
Forum: Exercises 08-03-2008, 04:46 PM
Replies: 5
Views: 192
Posted By ayalgues
Hamstrings/glutes

What are the best exercises to build hamstring,the lower part of the glutes and the sides of the tights ?
Forum: Training 07-30-2008, 01:27 PM
Replies: 4
Views: 362
Posted By ayalgues
Full body workouts

Can i do a full body work out 3 days in a row and then rest 3 days and so on?
Forum: Training 07-17-2008, 11:38 AM
Replies: 2
Views: 222
Posted By ayalgues
my goals are to build big legs and nice, define...

my goals are to build big legs and nice, define upper body.
Forum: Training 07-16-2008, 10:18 AM
Replies: 2
Views: 222
Posted By ayalgues
help, i need advise on this workouts.

I found this workout in the BB.com database, i like them but i don't know which is better, can you help me out please?
http://www.bodybuilding.com/fun/beginning_training_guide3.htm...
Forum: Training 07-01-2008, 01:28 PM
Replies: 8
Views: 129
Posted By ayalgues
I don't have any work out plan yet, I find very...

I don't have any work out plan yet, I find very difficult to split the exercises,i tried but i feel like i am missing something. So i must trained Back, chest, shoulders, legs, arms, calves and abs...
Forum: Training 07-01-2008, 11:42 AM
Replies: 8
Views: 129
Posted By ayalgues
Compound and single joint movements

Hi, how are you all?

i have been doing a bit of more reading around and i read something about compound and single joint movements workout, is a 3 days work out with different sets and reps each...
Showing results 1 to 20 of 96
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