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Showing results 1 to 20 of 70
Search took 0.01 seconds. Search: Posts Made By: gforbes28
Forum: Exercises Yesterday, 03:02 PM
Replies: 35
Views: 648
Posted By gforbes28
yea, the book is awesome and very informative....

yea, the book is awesome and very informative. best read that i've had in a long time.
Forum: Exercises Yesterday, 01:10 PM
Replies: 6
Views: 137
Posted By gforbes28
just out of curiosity, i know an elliptical helps...

just out of curiosity, i know an elliptical helps with cardio, but what muscle group does that train?
Forum: Exercises 11-27-2009, 02:48 PM
Replies: 35
Views: 648
Posted By gforbes28
just a little constructive criticism, but your...

just a little constructive criticism, but your program is a HOT mess. too many body groups being worked on in one day. sit down and research different workout programs and which ones will benefit you...
Forum: Exercises 11-27-2009, 02:42 PM
Replies: 7
Views: 111
Posted By gforbes28
30 minutes? O_O

30 minutes? O_O
Forum: Exercises 11-22-2009, 03:17 PM
Replies: 3
Views: 150
Posted By gforbes28
thanks man.

thanks man.
Forum: Exercises 11-22-2009, 01:44 PM
Replies: 3
Views: 150
Posted By gforbes28
Best Abdominal Exercises.....

what are the best exercises for abs besides: sit-ups, crunches, leg raises? Can anyone help with this? Also, if possible can you post links to videos to show the proper technique for the exercises....
Forum: Exercises 11-22-2009, 01:20 PM
Replies: 92
Views: 2,468
Posted By gforbes28
oh gawd!!!! :-)

oh gawd!!!! :-)
Forum: Exercises 11-21-2009, 12:55 PM
Replies: 24
Views: 489
Posted By gforbes28
^^co-sign

^^co-sign
Forum: Exercises 11-18-2009, 05:17 PM
Replies: 6
Views: 202
Posted By gforbes28
i actually had this same problem. though, my form...

i actually had this same problem. though, my form was wrong. I started leaning forward when i go downward; this helped. also, stretch thoroughly before you perform this exercise.
Forum: Workout Programs 11-18-2009, 05:12 PM
Replies: 8
Views: 146
Posted By gforbes28
Starting Strength = Zen of the Iron

Starting Strength = Zen of the Iron
Forum: Exercises 11-18-2009, 05:09 PM
Replies: 7
Views: 178
Posted By gforbes28
i dunno, for some reason when I spread my feet at...

i dunno, for some reason when I spread my feet at shoulder's length and angled my footing at a 15 degree angle, my right leg started having a slight pain; and i'm going below parallel. though, i...
Forum: Workout Programs 11-18-2009, 05:04 PM
Replies: 4
Views: 137
Posted By gforbes28
EAT AND LIFT!!! Consume about 3,000~4,000...

EAT AND LIFT!!! Consume about 3,000~4,000 calories daily.
Forum: Exercises 11-18-2009, 10:37 AM
Replies: 11
Views: 282
Posted By gforbes28
maybe thats the issue. i don't really properly...

maybe thats the issue. i don't really properly stretch before my workouts in which i've noticed a similiar pain when I bench heavy weights in my left arm. also, i eat but not nearly as much as...
Forum: Exercises 11-16-2009, 04:24 PM
Replies: 11
Views: 282
Posted By gforbes28
Too many squats???

I'm currently on the starting strength program and i've been using it for about 2 months now. what can i say, the results are amazing! however, i'm quite fatigued after all those squats. even though,...
Forum: Exercises 11-16-2009, 04:14 PM
Replies: 29
Views: 570
Posted By gforbes28
try some shrugs either with dumbbells or machine...

try some shrugs either with dumbbells or machine assisted.
Forum: Exercises 10-28-2009, 03:43 PM
Replies: 21
Views: 423
Posted By gforbes28
i thought dead lifts should be done at the end of...

i thought dead lifts should be done at the end of workouts to prevent fatigue?
Forum: Workout Programs 10-26-2009, 04:53 PM
Replies: 2
Views: 38
Posted By gforbes28
consume at least 3,500 ~ 4,000 calories daily and...

consume at least 3,500 ~ 4,000 calories daily and train HARD.
Forum: Workout Programs 10-25-2009, 01:21 PM
Replies: 7
Views: 178
Posted By gforbes28
reading is always good. i defintely believe in...

reading is always good. i defintely believe in reading various books on different topics and subject matter; it makes you more intelligent and sharper.

here's the deal: you're just getting back...
Forum: Exercises 10-25-2009, 12:20 PM
Replies: 20
Views: 404
Posted By gforbes28
i usually do some cardio when i'm weak, but...

i usually do some cardio when i'm weak, but that's as far as it goes. Once i'm at least 80% feeling better, then i'll train the sickness away. I'd much rather have my brain focus on the pain that i...
Forum: Workout Programs 10-25-2009, 12:10 PM
Replies: 15
Views: 334
Posted By gforbes28
i wouldn't necessarily say that you're a...

i wouldn't necessarily say that you're a beginner, but you're NOT a professional either. once, you've completely mastered the deadlift, squat, and bench press, then you would consider yourself a...
Showing results 1 to 20 of 70
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