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Search took 0.09 seconds. Search: Posts Made By: Spitfire-1
Forum: Over 35 Workout Journals 05-17-2007, 12:47 PM
Replies: 649
Views: 4,978
Posted By Spitfire-1
welcome back dude :)

welcome back dude :)
Forum: Over 35 Workout Journals 05-17-2007, 12:44 PM
Replies: 887
Views: 12,184
Posted By Spitfire-1
How the "hell" does someone stab themselves :eek:...

How the "hell" does someone stab themselves :eek:

Make sure theres an adult about when you use sharp utensils !!! you hear


DAMN no new pic's :(

Infected belly ring!!!....ewww! Keep an eye...
Forum: Over 35 Workout Journals 05-17-2007, 12:36 PM
Replies: 560
Views: 4,258
Posted By Spitfire-1
Hey dude Nice w/out Do you find that...

Hey dude

Nice w/out

Do you find that your military press is marred by the chest work at all ??

I can't do chest and shoulder work on the same night, I find it too taxing on the same muscle...
Forum: Over 35 Workout Journals 05-17-2007, 12:28 PM
Replies: 518
Views: 4,084
Posted By Spitfire-1
Legs Squats.....5 sets, finished on 330lb...

Legs

Squats.....5 sets, finished on 330lb for 7 reps

Leg Press.....4 sets, finished on 613lb with a spit set to 436lb (6,5-6)

Leg Extension.....3 sets, finished on 231lb with a drop set to...
Forum: Over 35 Workout Journals 05-15-2007, 12:11 PM
Replies: 560
Views: 4,258
Posted By Spitfire-1
Hey dude Diet is looking good :)

Hey dude

Diet is looking good :)
Forum: Over 35 Workout Journals 05-15-2007, 12:08 PM
Replies: 1,067
Views: 11,840
Posted By Spitfire-1
Hey rosanne Nice job on the arms and squats....

Hey rosanne

Nice job on the arms and squats. :)
Forum: Over 35 Workout Journals 05-15-2007, 12:03 PM
Replies: 3,772
Views: 39,017
Posted By Spitfire-1
Hey Mark We have got hammer strength...

Hey Mark

We have got hammer strength machinery in my gym.....it rules!


Nice job on the chest dude
Forum: Over 35 Workout Journals 05-15-2007, 11:59 AM
Replies: 160
Views: 1,420
Posted By Spitfire-1
Hey Annie LOL no one trains legs in my gym...

Hey Annie

LOL no one trains legs in my gym either. But that means the equipment is always free :D


25 years :eek: I want some progress pic's :D
Forum: Over 35 Workout Journals 05-15-2007, 11:35 AM
Replies: 887
Views: 12,184
Posted By Spitfire-1
Rumour has it in Japan, that if you lick toads it...

Rumour has it in Japan, that if you lick toads it can cure migrane...........go find a toad!

Never tried it though, there's never a toad about when you want one.

Hope you feel good soon :)
Forum: Over 35 Workout Journals 05-15-2007, 11:30 AM
Replies: 783
Views: 6,272
Posted By Spitfire-1
I hear you on the chest doms, i'm in the same...

I hear you on the chest doms, i'm in the same boat at present....LOL

Careful with that back Ray

How heavy do the dumbells go up to in the new gym?
Forum: Over 35 Workout Journals 05-15-2007, 11:26 AM
Replies: 518
Views: 4,084
Posted By Spitfire-1
Chest/Back Incline D/bell Press.....5 sets,...

Chest/Back

Incline D/bell Press.....5 sets, finished on 105lb Giant settted with Incline flyes 44lb (8-4)

Decline Machine (plate load).....3 sets, finished on 308lb :eek: with a spit set to...
Forum: Over 35 Workout Journals 05-13-2007, 02:50 AM
Replies: 160
Views: 1,420
Posted By Spitfire-1
Hey Annie bigtank3400.....LOL, he won't find...

Hey Annie

bigtank3400.....LOL, he won't find many people over here speaking engish properly. Most other countries speak it better than we do. :D

who won the raquet ball ?????

Have a good one
Forum: Over 35 Workout Journals 05-13-2007, 02:37 AM
Replies: 518
Views: 4,084
Posted By Spitfire-1
Shoulders/Arms Shoulder Press H.S. (plate...

Shoulders/Arms

Shoulder Press H.S. (plate load).....6 sets, finished on 240lb with a drop set to 174lb (6-4)

Seated Rear Delts.....5 sets, finished on 44lb with a drop set to 30lb (5-5)
...
Forum: Over 35 Workout Journals 05-12-2007, 01:19 PM
Replies: 877
Views: 8,107
Posted By Spitfire-1
Hello! You are slacking with your journal...

Hello!

You are slacking with your journal young man........."Cyber slap" to your face :eek:
Forum: Over 35 Workout Journals 05-11-2007, 12:58 PM
Replies: 783
Views: 6,272
Posted By Spitfire-1
Thats a damn fine back w/out Ray, Basic power...

Thats a damn fine back w/out Ray, Basic power movements, coupled with cable rows to finish, good job mate!

When you do seated curls , do you keep your arms out or close to the body?

Nice job on...
Forum: Over 35 Workout Journals 05-11-2007, 12:49 PM
Replies: 316
Views: 3,304
Posted By Spitfire-1
hey batts good looking w/out as usual going...

hey batts

good looking w/out as usual going on here :)

What were you thinking of changing the reverse grip for ?
Forum: Over 35 Workout Journals 05-11-2007, 12:46 PM
Replies: 3,772
Views: 39,017
Posted By Spitfire-1
Hey Mark the new avatar is awsome dude! just...

Hey Mark

the new avatar is awsome dude! just seen the other shots too!

I think you are the most improved to date i've seen. since I started my journal in november last year (i think), you have...
Forum: Over 35 Workout Journals 05-11-2007, 12:42 PM
Replies: 160
Views: 1,420
Posted By Spitfire-1
Hey sweety :D So Annie are you a tory or a...

Hey sweety :D

So Annie are you a tory or a labour follower then ?

As far as the raquet ball goes....play dirty and win.

Whats the new job then?

Nice job on the chest and biceps 54lb on...
Forum: Over 35 Workout Journals 05-11-2007, 12:32 PM
Replies: 5
Views: 123
Posted By Spitfire-1
Welcome To The Journals :D

Welcome To The Journals :D
Forum: Over 35 Workout Journals 05-11-2007, 12:31 PM
Replies: 887
Views: 12,184
Posted By Spitfire-1
Wow! you are looking fantastic. I'm with...

Wow! you are looking fantastic.

I'm with Jspirate...........:D


WOOOOOHOOOO!!!!!!
Showing results 1 to 20 of 300
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