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Showing results 1 to 20 of 54
Search took 0.02 seconds. Search: Posts Made By: gymfreak713
Forum: Exercises 12-05-2007, 02:56 PM
Replies: 15
Views: 508
Posted By gymfreak713
well you can punk out and do some bent over...

well you can punk out and do some bent over laterals, or you can have someone check your rowing form and really row heavy and hard. I only do bent over laterals every fourth back workout or so.
Forum: Exercises 12-05-2007, 02:55 PM
Replies: 10
Views: 202
Posted By gymfreak713
The immediate day after is usually not a problem...

The immediate day after is usually not a problem for some light stationary work. But the second day?!?! OMG! i can usually barely get up from a seated position to walk.
Forum: Exercises 12-05-2007, 02:53 PM
Replies: 6
Views: 257
Posted By gymfreak713
Breathing Squats?

I was just wondering if anyone still does these? I read about them a long time ago and at least once every three month i will perform them and then lay in a crumpled heap for about 30 minutes before...
Forum: Exercises 12-05-2007, 02:50 PM
Replies: 258
Views: 3,409
Posted By gymfreak713
Impressive? i would say a true clean done by a...

Impressive? i would say a true clean done by a woman is an awesome feat. But as far as what i like to see a woman doing lets be honest. there is nothing sexier than stiff legged deads or the...
Forum: Exercises 12-05-2007, 02:48 PM
Replies: 49
Views: 888
Posted By gymfreak713
Dude, you are only doing one kind of row. that...

Dude, you are only doing one kind of row. that middle part of the back is built from you pulling your arms to your body (a row) and squeezing the scalpulae together. Try doing some machine rows to...
Forum: Losing Fat 12-04-2007, 04:18 PM
Replies: 8
Views: 356
Posted By gymfreak713
basically if you dont lift and feed your muscles,...

basically if you dont lift and feed your muscles, your body will lose wieght through diet and cardio but you will look like a runner. and not a sprinter who carries some muscles, but one of those...
Forum: General Chat 10-24-2007, 12:22 PM
Replies: 31
Views: 1,006
Posted By gymfreak713
I used to work in a place that got free lunch...

I used to work in a place that got free lunch fridays. There would be pizza, chinese, you name it, they got it. I really had to watch what i ate and would always try to eat my lunch and down a...
Forum: Nutrition 07-22-2007, 01:35 PM
Replies: 86
Views: 2,269
Posted By gymfreak713
I love pizza, any kind, as long as its cheesey....

I love pizza, any kind, as long as its cheesey. as for a Cheat protein shake? or one to use as a gainer? Try adding 1 cup of low fat ricotta cheese to 2 scoops of a vanilla protein powder, 2 cups of...
Forum: Female Bodybuilding 07-22-2007, 11:08 AM
Replies: 6
Views: 464
Posted By gymfreak713
Love it!

Love it!
Forum: General Chat 07-22-2007, 11:05 AM
Replies: 33
Views: 2,356
Posted By gymfreak713
big belly here! but working on it. LOL Ok in all...

big belly here! but working on it. LOL Ok in all seriousness, a woman is extremely sexy with weights in her hands. plain and simple. Why did he speak in russian? are you in russia? if not hes...
Forum: Losing Fat 07-22-2007, 11:00 AM
Replies: 120
Views: 4,053
Posted By gymfreak713
Alcohol is such a detriment to so many peoples...

Alcohol is such a detriment to so many peoples lives. Coming from a major major alcoholic family, I have seen this all too well firsthand. And me? I love all kinds of alcohol, wine, beer, whiskeys,...
Forum: Exercises 07-21-2007, 06:38 PM
Replies: 52
Views: 2,840
Posted By gymfreak713
Every time i shock my legs, a fresh sets of sore...

Every time i shock my legs, a fresh sets of sore legs follows. As for making this pain go away, try supplementing with Glutamine
Forum: Exercises 07-21-2007, 06:34 PM
Replies: 13
Views: 332
Posted By gymfreak713
With me personally, I cant recover fully if i...

With me personally, I cant recover fully if i train the same bodypart twice a week. Or, if i am going to, then that would be the only bodypart trained twice that week. For instance if i do...
Forum: Exercises 07-21-2007, 06:31 PM
Replies: 7
Views: 222
Posted By gymfreak713
Personally, I think that once you get into some...

Personally, I think that once you get into some heavy weight, your neck is at risk for injuru doing presses behind your head. I wold say to stcik with heavy DBs and to only use a barbell to the...
Forum: Article Reviews! 07-15-2007, 03:46 PM
Replies: 4
Views: 932
Posted By gymfreak713
so this goes from being a very informative artice...

so this goes from being a very informative artice to a sales pitch for his low carb post workout product? Thats 100% totaly cr@p. i re read it twice just to make sure. I work in sales myself. even...
Forum: Misc. 07-15-2007, 03:02 PM
Replies: 18
Views: 251
Posted By gymfreak713
everywhere

everywhere
Forum: Exercises 07-14-2007, 06:33 PM
Replies: 26
Views: 581
Posted By gymfreak713
It depends, but honestly, I say switch it up. If...

It depends, but honestly, I say switch it up. If you are going to do them together in one workout, you could do one workout starting with bis and then another starting with triceps. I know that Lee...
Forum: General Chat 07-14-2007, 12:22 PM
Replies: 259
Views: 16,390
Posted By gymfreak713
Honestly, some guys are intimidated by women. ...

Honestly, some guys are intimidated by women. Plain and simple, its life. Some men cant approach women, others are very vcery sgainst independent women, and some men feel weakened by a physicallt...
Forum: Nutrition 07-07-2007, 06:20 PM
Replies: 6
Views: 164
Posted By gymfreak713
ummm... this doesnt make sense

ummm... this doesnt make sense
Forum: Exercises 07-07-2007, 03:52 PM
Replies: 6
Views: 327
Posted By gymfreak713
Duh! see knew it was something simple... i...

Duh! see knew it was something simple... i havent done DB curls in over two months. and Straight bar curls send this shocking pain shooting down my forearms... I forgot to concentrate on supination...
Showing results 1 to 20 of 54
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