Forum: Over 35 Misc
07-23-2009, 08:56 PM
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Replies: 8
Views: 165
Round the corner..
I will..I will post some tips there..Yeah, I workout at L.A. Fitness in Orange city...in the new plaza by the Lowes..
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Forum: Over 35 Misc
07-23-2009, 08:52 PM
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Replies: 8
Views: 165
Reps
Yeah..High reps are the key..Ex: If you rep 275 for 10reps..you can actually max about 340 or 350lbs, but why worry abiout the max when you know that your strength is sustainable...Most guys who only...
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Forum: Over 35 Misc
07-23-2009, 07:52 AM
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Replies: 8
Views: 165
Add weight!!
If u are tryin to get past the plateau add 2.5lbs to weights..Do this for bench press and any exercises having to do w/ the barbell; Deadlifts, military, etc..Try to do the same reps that u usually...
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Forum: Over 35 Misc
07-23-2009, 07:45 AM
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Replies: 8
Views: 165
Reps or sets?
Are the s rep ranges or the amount of sets that u do??
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Forum: Careers At Bodybuilding.com
07-15-2009, 10:08 PM
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Replies: 61
Views: 19,754
Interested
Contact me!!..I never tire of helping people reach their goals!!...Personal tainer, photographer/artist...That's me!!
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Forum: Over Age 35
07-15-2009, 09:23 PM
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Replies: 28
Views: 1,267
abdominals
I think the key is reps..I do sit-ups evey day..1 set of 60 and 4 sets of 40 on the decline sit-up bench...Try doing leg lifts if u dont see them yet..I know that everyone is different ..This has...
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Forum: Workout Programs
07-15-2009, 09:13 PM
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Replies: 4
Views: 103
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Forum: Over 35 Misc
07-15-2009, 09:10 PM
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Replies: 8
Views: 165
Working Sets...Training for stamina and strength!
Anyone over the age of 35 will probably relate to this...Sore elbows and wrists??....The problem is that for the men; We have too much pride and want a show of strength..We tend to want to lift super...
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Forum: Over Age 35
04-11-2009, 08:50 AM
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Replies: 4,562
Views: 558,865
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