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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: Rolo01
Forum: Supplements 11-27-2009, 10:57 PM
Replies: 7
Views: 120
Posted By Rolo01
I read it on one of the threads on here.

I read it on one of the threads on here.
Forum: Supplements 11-27-2009, 10:04 PM
Replies: 7
Views: 120
Posted By Rolo01
how long do you think I should wait cuz, I know...

how long do you think I should wait cuz, I know creatine & bcaa. Aren't pose to be good if you take them together.
Forum: Supplements 11-27-2009, 09:16 PM
Replies: 7
Views: 120
Posted By Rolo01
Best time to take Creatine, protein & bcaa?

When is the best time to take them. I take High Power Nutrition Creatine Mono , ON Protein , & Xf Ice. I usally take the creatine with jacked 10-15 mins before I work out. And after workingout. I...
Forum: Workout Equipment 11-27-2009, 08:33 AM
Replies: 17
Views: 556
Posted By Rolo01
Looks awesome. I plan on buying one soon but, I...

Looks awesome. I plan on buying one soon but, I noticed they don't have the lat & rack strength deal anymore.
Forum: Workout Equipment 11-25-2009, 01:30 AM
Replies: 1
Views: 103
Posted By Rolo01
Is this a bench good for the price?

I was thinking of getting the olympic narrow bench that's 300. Is it a good bench for 300?
http://www.powertecfitness.com/images/p-onb/opener.jpg


Any other better ones for $300 that you'd...
Forum: Misc. 11-10-2009, 04:30 AM
Replies: 23
Views: 293
Posted By Rolo01
I was thinking the same thing. I workout at home...

I was thinking the same thing. I workout at home to bro. But, am thinking of join the gym for like a month. Just cuz my muscle will get use to using the same movements & exercises from the same...
Forum: Misc. 11-09-2009, 11:07 PM
Replies: 147
Views: 4,697
Posted By Rolo01
you bulking dirty?

you bulking dirty?
Forum: Misc. 11-09-2009, 09:54 PM
Replies: 174
Views: 4,708
Posted By Rolo01
Congrats yg. Did you just submit yourself or did...

Congrats yg. Did you just submit yourself or did they just pick ya randomly?
Forum: Supplements 11-08-2009, 11:06 PM
Replies: 6
Views: 128
Posted By Rolo01
morning eggs night ON casein.

morning eggs night ON casein.
Forum: Supplements 11-07-2009, 04:13 PM
Replies: 14
Views: 160
Posted By Rolo01
I do this. Works great. Way cheaper to.

I do this. Works great. Way cheaper to.
Forum: Supplements 11-07-2009, 04:10 PM
Replies: 8
Views: 235
Posted By Rolo01
Is it better to cycle creatine? or take it everyday?

I been just taking it on days I workout but was wondering if maybe it would be better if I cycled it. I usally take 1 spoon full before and after workingout. Am taking high power nutrition creatine...
Forum: Misc. 11-07-2009, 02:14 PM
Replies: 7
Views: 99
Posted By Rolo01
just make your own brah out of oats, pb &...

just make your own brah out of oats, pb & protein. Same thing but cheaper.
Forum: Misc. 11-07-2009, 06:35 AM
Replies: 296
Views: 14,353
Posted By Rolo01
Wow, thats one crazy mofo. That guy looks...

Wow, thats one crazy mofo.

That guy looks like bulls drew gooden btw.
Forum: Misc. 11-07-2009, 06:31 AM
Replies: 62
Views: 1,289
Posted By Rolo01
You should have played some fat man scoop or...

You should have played some fat man scoop or Lmfao top 40 stuff. Everyone goes hype for those party anthems usally. Don't even worry about it though.
Forum: Workout Equipment 11-06-2009, 11:10 PM
Replies: 10
Views: 230
Posted By Rolo01
its bs advertising. It seem like alot of people...

its bs advertising. It seem like alot of people are getting fooled into buying them.
Forum: Workout Equipment 11-06-2009, 07:14 PM
Replies: 6
Views: 162
Posted By Rolo01
If you have a straight bar just tie a rope to it...

If you have a straight bar just tie a rope to it and tie weight on the other end. And just curl it up. Idk, the name of the exercise but it seems to really work my forearm pretty good.
Forum: Misc. 11-06-2009, 05:22 PM
Replies: 67
Views: 2,116
Posted By Rolo01
Why not just say you dropped your phone or switch...

Why not just say you dropped your phone or switch out your card with one of your friends or something if they must see it. That's pretty stupid if they kick you out for that. I thought sexual...
Forum: Misc. 11-06-2009, 06:41 AM
Replies: 92
Views: 1,755
Posted By Rolo01
I thought santa & the easter bunny was real...

I thought santa & the easter bunny was real untill 7th grade.
Forum: Exercises 11-05-2009, 03:33 AM
Replies: 9
Views: 170
Posted By Rolo01
What's a good chest exercise that I can do beside benching?

I don't really workout my chest beside doing chin ups, clean and press and push ups. I dont have a bench right now so, what would be a good replacement exercise?
Forum: Supplements 11-05-2009, 03:25 AM
Replies: 10
Views: 140
Posted By Rolo01
water & orange juice I'd recommend.

water & orange juice I'd recommend.
Showing results 1 to 20 of 300
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