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Search took 0.01 seconds. Search: Posts Made By: mrducksauce
Forum: Post Your Pictures 03-28-2009, 05:33 AM
Replies: 9
Views: 801
Posted By mrducksauce
Finally Hit 170lbs Notice some change

Here is my 2 month Progress after gaining 22 lbs from 148lbs to 170lbs.
Forum: Supplements 03-12-2009, 08:13 PM
Replies: 6
Views: 59
Posted By mrducksauce
Supplement Title

Does anyone know what the title colors at the BB store mean
Forum: Post Your Pictures 03-10-2009, 10:24 PM
Replies: 14
Views: 1,057
Posted By mrducksauce
so how do i go about finding that

so how do i go about finding that
Forum: Post Your Pictures 03-10-2009, 08:58 PM
Replies: 14
Views: 1,057
Posted By mrducksauce
You guys lost me with the eating over my...

You guys lost me with the eating over my matainance
Forum: Post Your Pictures 03-10-2009, 04:47 PM
Replies: 14
Views: 1,057
Posted By mrducksauce
How do you find your maintenanc?

How do you find your maintenanc?
Forum: Post Your Pictures 03-10-2009, 01:53 PM
Replies: 14
Views: 1,057
Posted By mrducksauce
any advice on how to keep bulking?

any advice on how to keep bulking?
Forum: Post Your Pictures 03-10-2009, 01:51 PM
Replies: 24
Views: 1,505
Posted By mrducksauce
I hope your reach your goal, Im currently working...

I hope your reach your goal, Im currently working on my own bulk now any advice.
Forum: Post Your Pictures 03-10-2009, 01:39 PM
Replies: 14
Views: 1,057
Posted By mrducksauce
2 Month Progress

Progress made over 2 months from 1/30/09-3-9-09
Forum: Nutrition 03-10-2009, 01:35 PM
Replies: 65
Views: 1,311
Posted By mrducksauce
1 cup of old fashioned oatmeal 1 slice fat free...

1 cup of old fashioned oatmeal
1 slice fat free cheese
1 whole grain english muffin
1 serving of canadian bacon
Forum: Misc. 03-07-2009, 05:47 AM
Replies: 0
Views: 30
Posted By mrducksauce
Accu Calipers

Does anyone know how to really read these thing and how accurate are they. I average between 2-4mm so how much BF% would that be.
Forum: Misc. 02-28-2009, 09:50 AM
Replies: 0
Views: 30
Posted By mrducksauce
Reliable Fat Calipers

Using the Accu pinch method my BF is around 11%
Using the Marine Method my BF is 10%
But with the Omron Fat monitor and Scale My BF is 15.9%


WHich is more reliable
Forum: Misc. 02-28-2009, 09:35 AM
Replies: 8
Views: 91
Posted By mrducksauce
ANy suggestion on Protein,CARb,FAT ratios for...

ANy suggestion on Protein,CARb,FAT ratios for either 1
Forum: Nutrition 02-28-2009, 09:32 AM
Replies: 2
Views: 68
Posted By mrducksauce
No im not fat i can stilll see my pack i just...

No im not fat i can stilll see my pack i just want to put on some more muscle but my chest is becoming loose. I just didnt know if my BF was getting to high. But My goals are definetly to build...
Forum: Nutrition 02-28-2009, 09:25 AM
Replies: 2
Views: 68
Posted By mrducksauce
Eat For Bulk Or To Cut

Im 21 72 inchis 155lbs with 15.9%BF should eat some more to try and build more muscle or begin to cut my BF. WHich would have the best results
Forum: Misc. 02-28-2009, 09:24 AM
Replies: 8
Views: 91
Posted By mrducksauce
Bulk Or CUt

Im 21 72 inchis 155lbs with 15.9%BF should eat some more to try and build more muscle or begin to cut my BF
Forum: Nutrition 02-11-2009, 08:51 AM
Replies: 13
Views: 167
Posted By mrducksauce
Ok so stacking up on protein is best for building...

Ok so stacking up on protein is best for building muscles i normally get about 100-150 a day is that to much or to little. I do want to add muscle just want to gain as little body fat as possible.
Forum: Nutrition 02-10-2009, 09:38 PM
Replies: 13
Views: 167
Posted By mrducksauce
ok thx

ok thx
Forum: Nutrition 02-10-2009, 03:53 PM
Replies: 13
Views: 167
Posted By mrducksauce
72 Inch., 21 , lift 5 days a week and cardio...

72 Inch., 21 , lift 5 days a week and cardio also, 152lb, male
Forum: Nutrition 02-10-2009, 02:22 PM
Replies: 13
Views: 167
Posted By mrducksauce
THX ill give it a try

THX ill give it a try
Forum: Nutrition 02-10-2009, 01:57 PM
Replies: 13
Views: 167
Posted By mrducksauce
just trying to figure out the right amount...

just trying to figure out the right amount because ive heard from some to eat alot of protein and no carbs but from others the exact oposite. Could use some clarification.
Showing results 1 to 20 of 22
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