Forum: Teen Bodybuilding
07-29-2007, 04:11 PM
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Replies: 54
Views: 930
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Forum: Teen Bodybuilding
07-18-2007, 01:57 PM
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Replies: 7
Views: 240
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Forum: Exercises
07-18-2007, 01:49 PM
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Replies: 23
Views: 581
train them as u would calves
U should keep to high reps with forearms.also use hammer curls when training biceps to get a bit of mass added onto ur forearms
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