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Search took 0.02 seconds. Search: Posts Made By: Bigpopsonswoll
Forum: Nutrition 11-26-2009, 12:21 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Bigpops Diet Log 11/25/09

Total Calories 1,851
Fat: 32.5
Carbs: 169.6 (152.5 net carbs) Higher carbs today for bike ride on 11/16
fiber: 17.1
Protein: 222.1
100% Egg Whites
Shredded Chicken - 3 oz 6 servings ...
Forum: Nutrition 11-25-2009, 01:14 AM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
11/24/09

Total Cal 2,219
Total fat 63.3g
Total carbs 173.0g (net carb 115.5g)
Total fiber 15.5g
Total protein 227.3g

100% Egg Whites
Bar M Beef Hot Links 2oz (ea link 3 oz)
Bar M Beef Hot...
Forum: Nutrition 11-24-2009, 11:54 AM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Yes I'm cutting. Yesterday wasn't a good day for...

Yes I'm cutting. Yesterday wasn't a good day for me due to personal reasons so I had chance in getting all my meals. Thanks for asking and not making a smart ass remark like this other prick.
Forum: Nutrition 11-24-2009, 11:51 AM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Hey BloodRaged.... Well this the only day I...

Hey BloodRaged....

Well this the only day I couldn't get my meals in. I didn't post why at it was due to personal reasons. Ask before you spout out something. You might learn something. So...
Forum: Nutrition 11-23-2009, 11:46 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
11/23/09 Diet Log

Total Calories 1,447
Fat 41.7 - 27 %
Saturated 9.2 - 6 %
Carbohydrate 42.3 - 12 % (net carb 37.5)
Dietary Fiber 4.8
Protein 214.4 - 61 %

100% Egg Whites 2 120 cal
Bar M Beef...
Forum: Nutrition 11-19-2009, 08:50 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Talking Bigpops Diet Log 11/19/2009

Today's Calories 2,227 - low cal day due to non workout day

Fat 67.1g -28 %
Carbohydrate 54.4 (net carb 33.4g) - 9 %
Dietary Fiber 21.0
Protein 339.7g - 63 %

Beef, flank 467 cal ...
Forum: Nutrition 11-18-2009, 10:30 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Thumbs up Bigpop's Diet Log 11/18/09

Today's Total Calories: 3,071
Fat 138.0
Carbohydrate 59.4 (net carbs 38.9)
Dietary Fiber 20.5
Protein 385.7

Prot: 52 %
Carbs: 7 %
Fat: 41 %
Forum: Nutrition 11-17-2009, 11:08 AM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Thumbs up Bigpop's 11/17 diet log

My Total Calories 2,891
Fat 122.6
Carbohydrate 66.3 (net 51)
Dietary Fiber 15.3
Protein 362.3
Fat (39%)
Carbs (9%)
Protein (52%)
Forum: Nutrition 11-16-2009, 11:19 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Thumbs up Bigpop's diet log 11/16/09

Total Cal for today: 2,660
Fat (g) 93.6
Carbs (g) 112.3
Prot (g) 286.7

100% Whey Protein 240 cal
Lean Body 250 cal
Scramble Eggs (3) 270 cal
Cheese, Cheddar or American type (3) 258 ...
Forum: Nutrition 11-13-2009, 11:21 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Good post. My goal is to get my fat around 100g....

Good post. My goal is to get my fat around 100g. I will have more veggies with more of my meals going forward. please feel free to lend any advice whenever my friend. Thanks!!
Forum: Nutrition 11-13-2009, 06:16 PM
Replies: 16
Views: 296
Posted By Bigpopsonswoll
Bigpop's diet log

Today's Total Cals: 2,686
Fat (g) 69.4
Carbs (g) 97.4
Prot (g) 392.5

Protein (60%)
Carbs (16%)
Fat (24%)

Tillamook Med Cheddar Cheese 385 cal
Forum: Keto Logs 09-15-2009, 09:19 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Cal: 2,222 Fat:140.7g Carbs: 24.9g Prot: 205.1g ...

Cal: 2,222 Fat:140.7g Carbs: 24.9g Prot: 205.1g
Heavy Chest/ Shoulder/ Tricep day!
Forum: Keto Logs 09-14-2009, 11:55 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Cal: 2,275 Fat:148.0g Carb:25.6g Prot:202.0g

Cal: 2,275 Fat:148.0g Carb:25.6g Prot:202.0g
Forum: Keto Logs 09-10-2009, 10:18 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Yes I am told you will return by mid week. I'm...

Yes I am told you will return by mid week. I'm learning as I go, trail and error but I'm nailing it down.

Eating too much on the carb up day is really easy. I found it is easier to plan out the...
Forum: Keto Logs 09-10-2009, 03:31 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Want to drop BF% and weight to cut. Cardio was...

Want to drop BF% and weight to cut. Cardio was low, low impact heart rate was 120 bpm.
Forum: Keto Logs 09-10-2009, 03:30 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Cal: 2,459 Fat: 182.6g Carbs: net 15g Pro:181.4g

Cal: 2,459 Fat: 182.6g Carbs: net 15g Pro:181.4g
Forum: Keto Logs 09-09-2009, 10:42 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Corrective advice always welcome

All meals are in: Cal 2,608 Fat:192.2g Carb:32.9 (net carb 28g) Pro:175.0g

No iron lifting today. However I did burn 560 calories doing 60 Min. of cardio. My protein was down today, I am not...
Forum: Keto Logs 09-09-2009, 10:40 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Pretty good my friend. I'm doing some tweaking...

Pretty good my friend. I'm doing some tweaking on the diet to get things down. My weekends will be tighten up a bit since the holiday is past.

Thanks so much for the encouragement. How are...
Forum: Keto Logs 09-08-2009, 09:14 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Bigpops keto log

Cal:2,260 Fat:161.2g Carb:12.6g Prot:179.4g
Chest workout today was intense!
Carbs came from spinach and links
Forum: Keto Logs 09-03-2009, 08:25 PM
Replies: 53
Views: 1,135
Posted By Bigpopsonswoll
Thumbs up All meals are in for today: Cal: 2,634 Fat:190.6g...

All meals are in for today: Cal: 2,634 Fat:190.6g Carbs: 19.2g Prot: 190.4g
60 min Cardio
Showing results 1 to 20 of 52
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