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Search: Posts Made By: mjl0302
Forum: Post Your Pictures 12-28-2007, 06:47 AM
Replies: 428
Views: 51,780
Posted By mjl0302
i'm interested. i'm a full time grad student...

i'm interested. i'm a full time grad student studying for my doctorate in physical therapy, mba, cscs, and a few other things, while working a part-time 20 hr a week job. my interest in lifting began...
Forum: Sports Training 12-07-2007, 04:57 AM
Replies: 4
Views: 358
Posted By mjl0302
static is typically long load lond duration to...

static is typically long load lond duration to silence the muscle takes 3 min and then plastic changes will occur.

dynamic typically falls under pnf techniques; an example would be contraction of...
Forum: Sports Training 11-30-2007, 09:31 PM
Replies: 5
Views: 322
Posted By mjl0302
if the position you are describing is external...

if the position you are describing is external rotation (ER) of the shoulder (end point being a bicep pose) and you can't er all the way it is likely that it is the worse of two and you should go see...
Forum: Sports Training 11-30-2007, 09:22 PM
Replies: 11
Views: 233
Posted By mjl0302
there's an inherent difference between strength...

there's an inherent difference between strength for a given exercise in a gym and funtional strength. that is due to the fact that muscles rarely work in the cardinal planes of movement. e.g. typical...
Forum: Sports Training 11-30-2007, 09:43 AM
Replies: 11
Views: 233
Posted By mjl0302
btw calf raises will increase your propensity...

btw calf raises will increase your propensity towards lateral ankle sprains due its medial insertion on the calcaneous; however, it is a NON-funtional treatment for a medial sprain
Forum: Sports Training 11-30-2007, 09:40 AM
Replies: 11
Views: 233
Posted By mjl0302
acute: check for pedal pulse, can you weight bear...

acute: check for pedal pulse, can you weight bear immeadiately after the injury and a few hours later, is there pain along the navicular, 5th met head, maleoli, or fib/tib (pain is dependent upon the...
Forum: Contest Preparation 05-28-2007, 06:21 PM
Replies: 12
Views: 431
Posted By mjl0302
50+ lbs

50+ lbs
Forum: Contest Preparation 05-24-2007, 08:22 PM
Replies: 25
Views: 877
Posted By mjl0302
go with dream tan nubmer 2 red bronze. you're...

go with dream tan nubmer 2 red bronze. you're color will be on the money with the protan base.
Forum: Contest Preparation 05-24-2007, 05:37 PM
Replies: 7
Views: 410
Posted By mjl0302
just use a bearly wet razor.

just use a bearly wet razor.
Forum: Contest Preparation 05-24-2007, 05:35 PM
Replies: 6
Views: 249
Posted By mjl0302
negligible effect. in the last week i'll drink up...

negligible effect. in the last week i'll drink up to a pot a day.
Forum: Contest Preparation 04-25-2007, 07:18 AM
Replies: 3
Views: 232
Posted By mjl0302
agreed, plus you want an accurate measure. why...

agreed, plus you want an accurate measure. why manipulate your body to try and get a lower reading (assuming that would happen; it won't though). it's better to be objective. that way you can get...
Forum: Contest Preparation 04-25-2007, 07:15 AM
Replies: 17
Views: 913
Posted By mjl0302
joe, thanks for the tips over the weekend. if you...

joe, thanks for the tips over the weekend. if you need any help let me know.
Forum: Contest Preparation 04-25-2007, 07:14 AM
Replies: 14
Views: 607
Posted By mjl0302
you are in great shape for nine weeks out. you...

you are in great shape for nine weeks out. you should definetly try to hook up with someone to work on your presentation so that you can show your physique better.
Forum: Contest Preparation 04-25-2007, 07:09 AM
Replies: 12
Views: 400
Posted By mjl0302
agreed i tried doing something similar to you and...

agreed i tried doing something similar to you and it totally back fired. if you want to do a sodium load stick with layne
Forum: Contest Preparation 04-25-2007, 07:07 AM
Replies: 16
Views: 895
Posted By mjl0302
holy crap. you are sick. good luck!

holy crap. you are sick. good luck!
Forum: Contest Preparation 04-25-2007, 07:04 AM
Replies: 4
Views: 238
Posted By mjl0302
thanks for the advice

thanks for the advice
Forum: Contest Preparation 04-25-2007, 07:01 AM
Replies: 7
Views: 347
Posted By mjl0302
that's too much water the day of. crap loading...

that's too much water the day of. crap loading could work for you, but everyone is different. if you have time try it a weak out and see how it works before the day of the show.
Forum: Contest Preparation 04-25-2007, 06:59 AM
Replies: 1
Views: 170
Posted By mjl0302
breakfast and pwo

breakfast and pwo
Forum: Nutrition 04-18-2007, 08:34 AM
Replies: 2
Views: 138
Posted By mjl0302
agreed sort of. the soy will slow down the rate...

agreed sort of. the soy will slow down the rate of absorbtion, so stick with water. as for the effect on test. it is still debateable, but there other positive effects (i.e. hypertension).

e.g....
Forum: Nutrition 04-18-2007, 08:27 AM
Replies: 17
Views: 366
Posted By mjl0302
anywhere from 1 to 8 lbs

anywhere from 1 to 8 lbs
Showing results 1 to 20 of 132

 
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