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Search took 0.37 seconds. Search: Posts Made By: dude544
Forum: Post Your Pictures 09-14-2005, 03:39 AM
Replies: 201
Views: 38,833
Posted By dude544
Thanks. New pictures will be up around late...

Thanks. New pictures will be up around late October/early November time.
Forum: Post Your Pictures 09-14-2005, 03:29 AM
Replies: 201
Views: 38,833
Posted By dude544
Sending a pm across

Sending a pm across
Forum: IFBB Pro Bodybuilding 09-13-2005, 08:56 AM
Replies: 456
Views: 17,232
Posted By dude544
LEE PRIEST: PEDAL 2 THE METAL LEE PRIEST:...

LEE PRIEST: PEDAL 2 THE METAL
LEE PRIEST: ADRENALINE RUSH
LEE PRIEST: TURBO CHARGED
LEE PRIEST: MASS PUNISHMENT
LEE PRIEST: IT'S NOT REVENGE.. IT'S PUNISHMENT
LEE PRIEST: HOTWHEELZ
LEE PRIEST:...
Forum: Losing Fat 09-09-2005, 01:54 PM
Replies: 19
Views: 752
Posted By dude544
need to drop more cals/carbs on that low carb...

need to drop more cals/carbs on that low carb day..3000 calories is too many, especially when taking in 4000 cals the other 4 days.|
You should be consuming around 2500 low carb day.
Forum: Losing Fat 09-09-2005, 11:39 AM
Replies: 19
Views: 752
Posted By dude544
I did low carb 3 days a week to start with...

I did low carb 3 days a week to start with (didn't want to lose weight too fast), then bumped it up to 4 days a week midway through. I made sure I only did one low carb day on a workout day & I...
Forum: Post Your Pictures 09-09-2005, 10:03 AM
Replies: 201
Views: 38,833
Posted By dude544
Wow.. What a compliment, lol

Wow.. What a compliment, lol
Forum: Losing Fat 09-09-2005, 09:49 AM
Replies: 19
Views: 752
Posted By dude544
too many carbohydrates will bloat you. I was...

too many carbohydrates will bloat you. I was always a lot leaner on my low carb days than my high carb days.
Regarding looking smaller yet fatter, this is common for the first few weeks.
You're...
Forum: Losing Fat 09-09-2005, 09:41 AM
Replies: 19
Views: 752
Posted By dude544
Don't worry. If you look at my thread.. I didn't...

Don't worry. If you look at my thread.. I didn't follow it correctly.
I pretty much consumed mainly Broccoli only for those days.. hardly any green beans.
I refered to them more as 'low carb days'...
Forum: Post Your Pictures 09-09-2005, 09:03 AM
Replies: 201
Views: 38,833
Posted By dude544
Thanks I might start up a new thread in...

Thanks

I might start up a new thread in November.. I feel a lot of people don't bother to scroll through the pages to see the newer photos & only see the pictures from page 1.
I'm also thinking...
Forum: Exercises 09-09-2005, 08:56 AM
Replies: 18
Views: 485
Posted By dude544
Change the Ezbar curl with barbell curls ...

Change the Ezbar curl with barbell curls
Alternate every 1-2 weeks Incline curls for regular db curls.
Also, don't get to the point where you are curling in almost slow motion like form. Too much...
Forum: Nutrition 09-09-2005, 08:43 AM
Replies: 11
Views: 297
Posted By dude544
If anything, increase the calories from the meal...

If anything, increase the calories from the meal after your post workout meal.
Unless you're the weight of a pro bodybuilder 100g sounds like a hell of a lot of dex.
I do not consider oats a better...
Forum: Losing Fat 09-09-2005, 08:27 AM
Replies: 19
Views: 752
Posted By dude544
Initially, you'll lose a lot of water. Losing...

Initially, you'll lose a lot of water.
Losing muscle/fat can be hard to judge. Some people think they're losing muscle due to size decreases on chest, arms, calves, etc. But a lot of the time this...
Forum: Post Your Pictures 09-06-2005, 10:30 AM
Replies: 201
Views: 38,833
Posted By dude544
Thanks No new pictures until 1-2 weeks out.

Thanks

No new pictures until 1-2 weeks out.
Forum: Post Your Pictures 09-06-2005, 09:43 AM
Replies: 201
Views: 38,833
Posted By dude544
Just an update. Currently back up to 196lbs ...

Just an update.
Currently back up to 196lbs
Hopefully, I'll be back up to just over 200 for when I start to cut down (1 and a half weeks away).
Only problem atm is the fact that my waist and...
Forum: Post Your Pictures 08-13-2005, 12:40 PM
Replies: 31
Views: 2,537
Posted By dude544
Big guns! Certainly look bigger in a shirt than...

Big guns! Certainly look bigger in a shirt than myself.
You should think of a cut at some point..The arms will look great cut up/ vascular
Forum: Post Your Pictures 08-13-2005, 12:31 PM
Replies: 201
Views: 38,833
Posted By dude544
Will do. Gaining slow but making lean gains....

Will do.
Gaining slow but making lean gains. I'm going to jump it up to try to get 2lbs a week. I'm doing around 18 mins cardio 3 times a week.
Can't wait for November...I'm missing the sun, corona...
Forum: Post Your Pictures 08-13-2005, 11:31 AM
Replies: 201
Views: 38,833
Posted By dude544
Just an update.. e-mail is messed up at the...

Just an update..
e-mail is messed up at the moment.. Trying to get it fixed.
I've put on around 6lbs in the 5 weeks I've been back (up to about 191lbs now)
I'm on target to get back to around the...
Forum: Post Your Pictures 07-31-2005, 04:28 AM
Replies: 201
Views: 38,833
Posted By dude544
188lbs regarding before & after, I went...

188lbs

regarding before & after,
I went from being a bang of bones to 230lbs of unclean, uninformed bulk.
Years of trial and error

I could probably get a job with the CIA.. Master of disguise
Forum: Post Your Pictures 07-30-2005, 10:40 AM
Replies: 201
Views: 38,833
Posted By dude544
lol. I don't think I'd have the self confidence...

lol. I don't think I'd have the self confidence to do that.. I'm a pretty shy guy all around. It would be nice, tho.
Forum: Post Your Pictures 07-30-2005, 09:25 AM
Replies: 201
Views: 38,833
Posted By dude544
Joe, thanks for the kind comment :) Stats...

Joe,
thanks for the kind comment :)
Stats climbing back up slowly.. Hopefully be back to my sig stats soon enough.
Showing results 1 to 20 of 300
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