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Search took 0.01 seconds. Search: Posts Made By: vallrider01
Forum: Supplements 01-01-2009, 06:31 PM
Replies: 13
Views: 287
Posted By vallrider01
I recomend taking it at the end of everything i...

I recomend taking it at the end of everything i also recomend a complex carb with your shake if your doing cardio..
If you have a long workout planned i would also take a Intra shake while working...
Forum: Product Reviews - Help Out! 01-01-2009, 05:54 PM
Replies: 7
Views: 344
Posted By vallrider01
I just got my shipment yesterday i got the 12...

I just got my shipment yesterday i got the 12 hour dymatize protien and the flavor is AMAZING..It also mixes really good compared to casien and some optium protiens.. I would recomend it to anyone...
Forum: Supplements 11-04-2008, 06:36 PM
Replies: 23
Views: 412
Posted By vallrider01
how doesnt it work for you??? when i took...

how doesnt it work for you??? when i took superpump250 i was jacked up i felt alot of blood flow and felt great. I recomend you take it 2-3 hours AFTER your meal...
Forum: Teen Bodybuilding 01-03-2008, 06:35 PM
Replies: 19
Views: 470
Posted By vallrider01
great progress, congrats man keep it goin. thats...

great progress, congrats man keep it goin. thats very good progress in 4 months
Forum: Supplements 10-14-2007, 08:42 PM
Replies: 26
Views: 399
Posted By vallrider01
i take double rich chocolate and i like it, in...

i take double rich chocolate and i like it, in mornings i sometimes blend it with instant coffe and ice cubes(use blender), a good kick off in the morning.
Forum: Exercises 10-14-2007, 11:31 AM
Replies: 230
Views: 18,428
Posted By vallrider01
huh? pull ups to ezz ill stay with chin ups :P ...

huh?
pull ups to ezz ill stay with chin ups :P
i agree with the bigger guys that clean and press is ultimate test of strength over all!
Forum: Teen Bodybuilding 10-09-2007, 09:37 PM
Replies: 27
Views: 834
Posted By vallrider01
-----read online workout plans----

-----read online workout plans----
Forum: Teen Bodybuilding 10-09-2007, 09:09 PM
Replies: 19
Views: 318
Posted By vallrider01
I have been working at subway for to long now and...

I have been working at subway for to long now and i eat it everyday.. Been starting double meat it only cost me 1.07$ for a double meat chicken bacon ranch 6inch so its a good deal..(and any other...
Forum: Teen Misc. 10-08-2007, 07:40 PM
Replies: 4
Views: 238
Posted By vallrider01
30-45min cardio (i suggest at the end of workout)...

30-45min cardio (i suggest at the end of workout)
Lift for more reps i suggest 12-15rep range. do abs every other day 20reps x5sets if possible
i believe you have a workout plan already?

and for...
Forum: Teen Bodybuilding 10-08-2007, 03:32 PM
Replies: 52
Views: 613
Posted By vallrider01
ya army kid i have the same problem, this...

ya army kid i have the same problem, this september is when i started working on them cause now i can tell my body is really un portional..
Forum: Teen Misc. 09-25-2007, 12:09 AM
Replies: 21
Views: 949
Posted By vallrider01
Im bulking now and i plan on cutting at the end...

Im bulking now and i plan on cutting at the end of winter also.. i plan on useing Protien post workout, Gakic Pre,Luekic pre, and about 30-45min intense cardio post workout of course, about 5 min...
Forum: Teen Bodybuilding 09-25-2007, 12:01 AM
Replies: 8
Views: 449
Posted By vallrider01
maybe if i have some intense dreams.. turn a fan...

maybe if i have some intense dreams.. turn a fan on and try that
Forum: Product Reviews - Help Out! 09-24-2007, 08:36 PM
Replies: 13
Views: 963
Posted By vallrider01
Good review, I also take fruit punch cell tech...

Good review, I also take fruit punch cell tech and i take 1 scoop 30-45 minutes before my workout( i throw a few ice cubes in to make it REALLY COLD it seems to help me..), then i take 100% whey rich...
Forum: Product Reviews - Help Out! 06-16-2006, 03:16 PM
Replies: 14
Views: 617
Posted By vallrider01
how quick are you talking? supplements arnt...

how quick are you talking? supplements arnt everything that makes you big and strong and healthy you know? its a healthy DIET, you need a steady DIET and a good steady lifting program to get "big...
Forum: Supplements 06-15-2006, 10:45 PM
Replies: 7
Views: 180
Posted By vallrider01
100 grams? lol i cant afford that..i work at...

100 grams? lol i cant afford that..i work at subway ..
Forum: Supplements 06-15-2006, 09:35 PM
Replies: 7
Views: 180
Posted By vallrider01
lol im drunk lol who cares ill take 50grams

lol im drunk lol who cares ill take 50grams
Forum: Supplements 06-15-2006, 09:22 PM
Replies: 7
Views: 180
Posted By vallrider01
liqure with creatine???

is it safe to take creatine with liqure, im drunk right now.. and i need to take another 5g serving of my creatine monohydrate can i do this?
Forum: Teen Bodybuilding 06-13-2006, 03:13 PM
Replies: 36
Views: 972
Posted By vallrider01
I wouldnt lift weights till your a bit older but...

I wouldnt lift weights till your a bit older but its your choice.. i suggest doin pushups and dips
Forum: Teen Bodybuilding 06-13-2006, 02:54 PM
Replies: 54
Views: 750
Posted By vallrider01
lol no adfense

scarface you bench 270???? lol no way... my sister looks bigger then you no adfence..
Forum: Supplements 06-09-2006, 07:18 PM
Replies: 5
Views: 189
Posted By vallrider01
oh i didnt notice it said solid, lol thanks...

oh i didnt notice it said solid, lol thanks though.

-vallrider01
Showing results 1 to 20 of 30
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