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Showing results 1 to 20 of 300
Search took 0.03 seconds. Search: Posts Made By: trainer89
Forum: Teen Misc. 11-12-2009, 11:36 AM
Replies: 20
Views: 471
Posted By trainer89
biceps by far. theres always like 5 people...

biceps by far. theres always like 5 people curling at my gym at the dumbbell rack. how often do you hear people talk about hamstrings? :D
Forum: Teen Bodybuilding 11-12-2009, 11:32 AM
Replies: 7
Views: 156
Posted By trainer89
heavy weighted decline crunches. ignore those...

heavy weighted decline crunches. ignore those fancy ab exercises.
Forum: Teen Bodybuilding 11-10-2009, 01:18 PM
Replies: 12
Views: 304
Posted By trainer89
leg raises on the captians chair

leg raises on the captians chair
Forum: Teen Misc. 11-09-2009, 07:24 PM
Replies: 57
Views: 989
Posted By trainer89
this brings stupid to a whole new level

this brings stupid to a whole new level
Forum: Teen Bodybuilding 11-07-2009, 11:58 AM
Replies: 22
Views: 329
Posted By trainer89
weightlifting+lots of food= muscle building....

weightlifting+lots of food= muscle building. running is for your cardiovascular system. you dont build muscle doing cardio.
Forum: Teen Bodybuilding 11-07-2009, 10:59 AM
Replies: 11
Views: 205
Posted By trainer89
I see. Nothing wrong with trying something out....

I see. Nothing wrong with trying something out. At least you know now how to grow a beard fast =D
Forum: Teen Bodybuilding 11-07-2009, 10:50 AM
Replies: 11
Views: 205
Posted By trainer89
I guess it could affect facial hair. but why are...

I guess it could affect facial hair. but why are you taking a test booster? wait till your in your 30's to take that. spend the money on food.
Forum: Teen Bodybuilding 11-06-2009, 02:44 PM
Replies: 14
Views: 233
Posted By trainer89
no you will not stay the same. your body is...

no you will not stay the same. your body is always adapting. so if you dont lift and eat the way you are supposed to then your body will adapt to that.
Forum: Teen Bodybuilding 11-05-2009, 06:25 PM
Replies: 11
Views: 170
Posted By trainer89
its just the lactic acid in your muscles the next...

its just the lactic acid in your muscles the next day. it should pass in a couple of days. in bodybuilding you will always have at least one body part sore lol
Forum: Teen Bodybuilding 11-05-2009, 06:19 PM
Replies: 14
Views: 199
Posted By trainer89
whenever your using max weight. so that being...

whenever your using max weight. so that being said, there is no specific weight you should start using a belt. the belt does help your back but it was truely made to keep your organs in believe it or...
Forum: Teen Bodybuilding 11-05-2009, 06:12 PM
Replies: 4
Views: 198
Posted By trainer89
use dumbbells. it should even out eventually.

use dumbbells. it should even out eventually.
Forum: Teen Bodybuilding 11-05-2009, 05:59 PM
Replies: 11
Views: 170
Posted By trainer89
try a wider grip. i wouldnt arch my back too...

try a wider grip. i wouldnt arch my back too much. also try bringing the bar down to your nipple line and see if that helps. if its still not working then try dumbbells instead but instead of flaring...
Forum: Misc. 08-28-2009, 08:00 AM
Replies: 70
Views: 1,778
Posted By trainer89
awsome job! thats a lot of weight.

awsome job! thats a lot of weight.
Forum: IFBB Pro Bodybuilding 08-26-2009, 08:58 PM
Replies: 105
Views: 5,656
Posted By trainer89
omg!

omg!
Forum: Teen Bodybuilding 08-26-2009, 08:51 PM
Replies: 80
Views: 1,765
Posted By trainer89
"right now, my diet has been changed, and thats...

"right now, my diet has been changed, and thats gunna piss a lot of you off"


how so?
Forum: Teen Bodybuilding 08-26-2009, 06:06 AM
Replies: 4
Views: 142
Posted By trainer89
the muscle is trying to heal so i wouldnt strech...

the muscle is trying to heal so i wouldnt strech it.
Forum: Misc. 08-25-2009, 08:38 PM
Replies: 101
Views: 1,450
Posted By trainer89
160 lbs for 12 reps

160 lbs for 12 reps
Forum: Misc. 08-25-2009, 07:54 PM
Replies: 41
Views: 785
Posted By trainer89
im just not getting it. what is it?

im just not getting it. what is it?
Forum: Teen Bodybuilding 08-25-2009, 12:09 PM
Replies: 30
Views: 360
Posted By trainer89
you did biceps before back? your back workout...

you did biceps before back? your back workout probably suffered somewhat cause your biceps were fatigued first. dont worry about the time. did you push yourself? did you go to failure? were you...
Forum: Teen Bodybuilding 08-25-2009, 12:03 PM
Replies: 52
Views: 950
Posted By trainer89
when i was 125 lbs i was deadlifting 135 for like...

when i was 125 lbs i was deadlifting 135 for like 8 reps. my first time doing them. it sounds like you just dont push yourself at all. put 135 on the bar on just pick that f****** up. with good form...
Showing results 1 to 20 of 300
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