Forum: Workout Journals
08-10-2009, 04:02 PM
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Replies: 1,250
Views: 70,688
workouts
How have your workouts been since you started keeping track of ur workouts with weight and reps? Have you noticed a difference??
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Forum: Workout Journals
08-09-2009, 02:43 PM
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Replies: 1,250
Views: 70,688
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Forum: Workout Journals
08-07-2009, 07:33 PM
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Replies: 1,250
Views: 70,688
calories...
Do u stick to a certain amount of calories per pound of body weight for bulking and/or when u cut? I read in a magizene its 17-18 calories what ur body burns a day. Doesnt every 1s body burn diff...
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