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Showing results 1 to 20 of 207
Search took 0.02 seconds. Search: Posts Made By: Kreilly1656
Forum: Derek Charlebois' Contest Prep Section! 11-18-2008, 12:54 PM
Replies: 5,084
Views: 130,902
Posted By Kreilly1656
hey Bill! i met your boss jason the other day...

hey Bill!
i met your boss jason the other day and im planning on coming to see you down at the drunken fish soon
your arm training is really getting intense bro! great job. we need to train soon
...
Forum: Derek Charlebois' Contest Prep Section! 11-18-2008, 12:52 PM
Replies: 813
Views: 33,964
Posted By Kreilly1656
flat bench

hey d
when you flat bench dont you reccomend taking a bit wider than shoulder width grip and concentrate on keeping your elbos tucked to yoursides?

i always fear flat bb bench from all the...
Forum: Derek Charlebois' Contest Prep Section! 11-13-2008, 11:48 AM
Replies: 11,901
Views: 424,335
Posted By Kreilly1656
32 REP DEADS!!!!! THIS GUY IS FRIGGIN TANK ...

32 REP DEADS!!!!!
THIS GUY IS FRIGGIN TANK
way to go marc!!!!
Forum: Derek Charlebois' Contest Prep Section! 10-10-2008, 03:10 PM
Replies: 813
Views: 33,964
Posted By Kreilly1656
hey derek just curious how you woud use your...

hey derek just curious how you woud use your offseason diet template coming off a show rebound?
kinda liked how you did keto for 2 weeks then added in carb meals every week.
do you think this will...
Forum: Derek Charlebois' Contest Prep Section! 10-08-2008, 08:43 AM
Replies: 3,329
Views: 93,718
Posted By Kreilly1656
hey rob, I was just curious when you judge when...

hey rob,
I was just curious when you judge when you need to up your calories...(especially) in the rebound phase?

oh and im very happy for you and your bride to be man thats great news!
Forum: Derek Charlebois' Contest Prep Section! 10-08-2008, 08:26 AM
Replies: 20
Views: 419
Posted By Kreilly1656
dannnnnnnnnnnggg you guyese are famous in zea...

dannnnnnnnnnnggg you guyese are famous in zea RUSSIA
Forum: Derek Charlebois' Contest Prep Section! 10-07-2008, 10:01 AM
Replies: 813
Views: 33,964
Posted By Kreilly1656
lol that guy in the stretch is a scary lookin...

lol that guy in the stretch is a scary lookin dude
d what do you think of DC trining
Forum: Derek Charlebois' Contest Prep Section! 10-07-2008, 09:59 AM
Replies: 813
Views: 33,964
Posted By Kreilly1656
1: Bunch of different stuff. Here are some:...

1: Bunch of different stuff. Here are some: http://img252.imageshack.us/img252/8879/extremestretches66fo5.jpg

2. I believe 8g weighed = 15g fat... I will have to double check that.[/QUOTE]

that...
Forum: Derek Charlebois' Contest Prep Section! 10-03-2008, 06:37 PM
Replies: 813
Views: 33,964
Posted By Kreilly1656
how do you store your sweet potato fries? do...

how do you store your sweet potato fries?
do you prep them a few days ahead and then just grab x amount for each meal?
Forum: Derek Charlebois' Contest Prep Section! 10-01-2008, 09:19 AM
Replies: 11,901
Views: 424,335
Posted By Kreilly1656
marc you have phenominal quads! i dont know...

marc
you have phenominal quads!
i dont know if theres something you concentrate on as far as hittin the lower quads (tear drop etc) this has always been a problem with me and icurious your...
Forum: Derek Charlebois' Contest Prep Section! 09-29-2008, 10:02 AM
Replies: 176
Views: 3,351
Posted By Kreilly1656
Dealio!!!!!!!

Dealio!!!!!!!
Forum: Derek Charlebois' Contest Prep Section! 09-28-2008, 10:09 AM
Replies: 282
Views: 9,089
Posted By Kreilly1656
that is histerical!

that is histerical!
Forum: Derek Charlebois' Contest Prep Section! 09-25-2008, 01:25 PM
Replies: 5,084
Views: 130,902
Posted By Kreilly1656
have a great time bro!

have a great time bro!
Forum: Derek Charlebois' Contest Prep Section! 09-21-2008, 01:48 PM
Replies: 5,084
Views: 130,902
Posted By Kreilly1656
bill its a very smart move on your part....

bill its a very smart move on your part. bodybuilding is not life its a hobby, i think youve done a fantastic job so far and will continue to impress us all week by week.
Forum: Derek Charlebois' Contest Prep Section! 09-17-2008, 08:39 AM
Replies: 813
Views: 33,964
Posted By Kreilly1656
ROLLIN ON DEM 18'S HOMIE

ROLLIN ON DEM 18'S HOMIE
Forum: Injury Recovery And Prevention 09-17-2008, 08:31 AM
Replies: 2
Views: 113
Posted By Kreilly1656
sounds like a cramp in your diaphram. try...

sounds like a cramp in your diaphram. try breathing deep through your nose and out completely through the mouth. and as awkward as it sounds it needs to be DEEP breaths so it should be pretty loud. :)
Forum: Derek Charlebois' Contest Prep Section! 09-16-2008, 05:18 PM
Replies: 813
Views: 33,964
Posted By Kreilly1656
[QUOTE=Beast;220157581]No, just lifting in the...

[QUOTE=Beast;220157581]No, just lifting in the 3-6 rep range. I am thinking about adding a little twist to my workouts. I will probably start that after the Olympia (since my schedule will be off due...
Forum: Derek Charlebois' Contest Prep Section! 09-16-2008, 02:57 PM
Replies: 813
Views: 33,964
Posted By Kreilly1656
i thought the same thing lol are you...

i thought the same thing lol

are you following a max ot style d?
Forum: Derek Charlebois' Contest Prep Section! 09-15-2008, 10:57 AM
Replies: 813
Views: 33,964
Posted By Kreilly1656
hey derek i know this is gunna sound like a total...

hey derek i know this is gunna sound like a total cookie cutter question, but i have been following you since the mox ot days and knew hw you always consider your chest a stubburn area, i have the...
Forum: Derek Charlebois' Contest Prep Section! 09-09-2008, 07:50 PM
Replies: 813
Views: 33,964
Posted By Kreilly1656
this will be awesome to see....after i saw marc...

this will be awesome to see....after i saw marc ton his diet this is something i thought about doing.

GET IT DONE BRO
Showing results 1 to 20 of 207
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