Forum: Workout Of The Week
01-22-2009, 08:59 AM
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Replies: 11
Views: 6,703
The Answers
Well this is how I Train my Back
For the lower back I do Stiffed Leg Deadlift building up on reps to give the lower back a challenge
For the middle part of the Back I do a superset
a superset...
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Forum: Contest Preparation
01-04-2009, 10:42 AM
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Replies: 4
Views: 239
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Forum: Contest Preparation
01-04-2009, 09:05 AM
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Replies: 4
Views: 239
precontest diet
Meal 1
6egg whites 2 whole eggs
1/2 cup of oatmeal
1cup of Soy milk
Meal 2
Protein Shake
2 spoon fulls of peanut butter
Meal 3
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Forum: Company Promotion
01-01-2009, 10:28 AM
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Replies: 7,812
Views: 227,164
im in
im definitely in cant wait to win this contest diet plan ready, workout plan ready, supplements ready, all i need is to wait twelve weeks for my name to be announced the winner!! high five up top
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