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Showing results 1 to 20 of 35
Search took 0.01 seconds. Search: Posts Made By: MikeMurda
Forum: Exercises 08-05-2009, 12:44 PM
Replies: 2
Views: 84
Posted By MikeMurda
This routine helped me out alot. I seen changes...

This routine helped me out alot. I seen changes in my strenght and body.

Back
POWER: week 1

- Rack deadlift...3 x 3-6
- Bent row...3 x 4-6
- Weighted chin...2-3 x 4-6
- CG seated row...2-3...
Forum: Nutrition 07-08-2009, 11:34 AM
Replies: 6
Views: 293
Posted By MikeMurda
My point exactly.

My point exactly.
Forum: Nutrition 07-08-2009, 07:03 AM
Replies: 6
Views: 293
Posted By MikeMurda
Protein Absorption! 60 gram shakes bull or not?

Alright so we all know that the optimal amount of protein that an althletic person needs will vary anywhere between 1-2 grams per pound of body weight. If you look at alot of pro body builders diet...
Forum: IFBB Pro Bodybuilding 07-04-2009, 10:48 PM
Replies: 21
Views: 1,457
Posted By MikeMurda
Firstly. I can't see the point in this thread....

Firstly. I can't see the point in this thread. Secondly this last picture ^^^ with mark ruhl in a suit is retarded. Can someone send him a memo, and let him know not to wear white socks with a suit....
Forum: IFBB Pro Bodybuilding 06-27-2009, 12:08 AM
Replies: 35
Views: 987
Posted By MikeMurda
Not bitching about the judging. But I agree.

Not bitching about the judging. But I agree.
Forum: Workout Programs 06-26-2009, 07:08 PM
Replies: 16
Views: 636
Posted By MikeMurda
Okay I'll give it a try then. We'll see how it...

Okay I'll give it a try then. We'll see how it goes.



I hear you Bench. But I don't think I'm quite advanced YET. Sure I've got some muscle mass to me, and I'm sorta big now (atleast people...
Forum: Workout Programs 06-26-2009, 04:01 PM
Replies: 16
Views: 636
Posted By MikeMurda
I'm worried about recovery time using this...

I'm worried about recovery time using this routine?
Forum: Workout Programs 06-26-2009, 12:19 PM
Replies: 16
Views: 636
Posted By MikeMurda
What tempo did you find you got the best growth...

What tempo did you find you got the best growth results from?
Forum: Workout Programs 06-26-2009, 12:17 PM
Replies: 16
Views: 636
Posted By MikeMurda
I completely agree. But dude...I have a huge...

I completely agree. But dude...I have a huge appetite, and its hard eating so much ALLLLLLL the time. So I need the protein shakes and gainers to get my protein to lb ratio up, and I need the...
Forum: Workout Programs 06-26-2009, 11:38 AM
Replies: 16
Views: 636
Posted By MikeMurda
Okay So I'll switch my last shake and meal...

Okay So I'll switch my last shake and meal around. I'll sub the press for bulgarian squats on day two. And my decline will be subed for a flat again...Anything else?
Forum: Workout Programs 06-26-2009, 11:06 AM
Replies: 16
Views: 636
Posted By MikeMurda
I though it would be good to hit the muscle from...

I though it would be good to hit the muscle from different angles. As I said its my first time doing a full body routine. So feel free to completely bad mouth this routine if it sucks. I need all...
Forum: Workout Programs 06-25-2009, 06:48 PM
Replies: 16
Views: 636
Posted By MikeMurda
Muscle Mass Program -- full body/compound excercises/ and a meal plan

I'm trying to add some serious size from now till feb 2010. This is how I plan to do it.

My current wieght is 225 (I made some serious gains recently but feel more fat was gained along with mucle...
Forum: Workout Programs 06-22-2009, 05:29 PM
Replies: 10
Views: 303
Posted By MikeMurda
LOL. I think he pretty much jotted down every...

LOL. I think he pretty much jotted down every excercise he knew, and grouped it together. GOOD JOB...doing a ****ty routine. :D
Forum: IFBB Pro Bodybuilding 06-18-2009, 06:37 PM
Replies: 8
Views: 820
Posted By MikeMurda
That picture is the funniest **** for some reason.

That picture is the funniest **** for some reason.
Forum: IFBB Pro Bodybuilding 06-18-2009, 05:00 PM
Replies: 97
Views: 8,420
Posted By MikeMurda
One dude on here said that their suits are like a...

One dude on here said that their suits are like a size 80's, and the funny thing is before I seen his post, I was thinking the same thing. Definatly size 80 lol Joking. Realistically there probably...
Forum: IFBB Pro Bodybuilding 06-18-2009, 02:59 PM
Replies: 55
Views: 2,328
Posted By MikeMurda
I don't even have a blu ray player yet, but I'm...

I don't even have a blu ray player yet, but I'm amp'd to get a blu ray player and this dvd now. Mr O this year should be pretty crazy
Forum: Powerlifting/Strongman 06-16-2009, 04:03 PM
Replies: 48
Views: 1,412
Posted By MikeMurda
I have to admit with most of the post on here....

I have to admit with most of the post on here. For a long time I've been doing squats and I thought i was king $#!+ cause I could go down almost parallel to the floor with 4 plates on each side. Then...
Forum: IFBB Pro Bodybuilding 06-15-2009, 04:03 PM
Replies: 150
Views: 16,935
Posted By MikeMurda
"why bump this after 2 years?" Well firstly...

"why bump this after 2 years?"

Well firstly I don't look at the dates that the last person posts. I look at the recent articles in the forum as they are in historical order. This one wasn't to...
Forum: IFBB Pro Bodybuilding 06-12-2009, 06:00 PM
Replies: 150
Views: 16,935
Posted By MikeMurda
Thats alot of food. How many cals. is that?

Thats alot of food. How many cals. is that?
Forum: Nutrition 06-12-2009, 05:43 PM
Replies: 7
Views: 99
Posted By MikeMurda
Thanks! I've always wondered, when we talk about...

Thanks! I've always wondered, when we talk about water intake, does that mean straight water? Now I know. Cool.
Showing results 1 to 20 of 35
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