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Search took 0.43 seconds. Search: Posts Made By: John Prophet
Forum: Over 35 Misc 03-14-2009, 12:59 PM
Replies: 21
Views: 346
Posted By John Prophet
somehow I dont get "young and scared" from...

somehow I dont get "young and scared" from someone stalking my car. maybe young and dumb



anyway, I am getting some good ideas here, hehe...
Forum: For Personal Trainers 03-14-2009, 10:56 AM
Replies: 59
Views: 2,137
Posted By John Prophet
my advice...take a longer term approach. Instead...

my advice...take a longer term approach. Instead of looking at the next month, look at the next few years.

you are young, you have a good build, you are working on an exercise science degree. So...
Forum: For Personal Trainers 03-14-2009, 10:30 AM
Replies: 10
Views: 496
Posted By John Prophet
its the same in many other disciplines also. ...

its the same in many other disciplines also.

Look at golf, every guru out there says to swing the club a different way.

There are many who say that their way is the ONLY "correct" way even...
Forum: Over 35 Misc 03-14-2009, 10:26 AM
Replies: 21
Views: 346
Posted By John Prophet
neighborhood crime issue...what to do?

maybe 6-8 weeks ago someone went thru my car. They only got the change out of the center console. One of my doors is broken and it wont lock. They had went thru the glovebox etc. Didnt take my...
Forum: Over Age 35 03-14-2009, 10:11 AM
Replies: 19
Views: 371
Posted By John Prophet
whats the old classical saying?? "oh, to have...

whats the old classical saying?? "oh, to have an old head on a young body"
Forum: Over Age 35 03-01-2009, 08:21 AM
Replies: 80
Views: 956
Posted By John Prophet
id be extremely careful about trying to bench...

id be extremely careful about trying to bench with flared elbows. Maybe instead you could just bench for strength, maybe for just a couple hard work sets, but then do other chest exercises where u go...
Forum: Over Age 35 03-01-2009, 08:10 AM
Replies: 80
Views: 956
Posted By John Prophet
(I didnt read all the replies) No, training...

(I didnt read all the replies)

No, training to get better at benching is nothing like training for fuller pecs. for instance, to a powerlifter the word "isolate" has no meaning. A powerlifter...
Forum: Powerlifting/Strongman 02-28-2009, 10:21 AM
Replies: 22
Views: 478
Posted By John Prophet
so far the outer limits for raw are somewhere...

so far the outer limits for raw are somewhere around Mike Macdonalds lifts to Rick Weil who did around 3x bw. He did 485 at 165 and 551 at 181
Forum: Powerlifting/Strongman 02-27-2009, 10:40 PM
Replies: 29
Views: 614
Posted By John Prophet
in a way it looks like what I do. I like a lot of...

in a way it looks like what I do. I like a lot of easy warm up sets to get things going (mentally too)

In addition to a general body warm up I might have done:

bar 5-10
95x5
135x5
185x3...
Forum: Powerlifting/Strongman 02-27-2009, 06:19 PM
Replies: 9
Views: 275
Posted By John Prophet
You just basically stated the old school russian...

You just basically stated the old school russian concept (not sure what they do now, probably the same thing though)

its hard to know from feelings when u need a deload and the russians usually...
Forum: For Personal Trainers 02-27-2009, 06:10 PM
Replies: 128
Views: 6,684
Posted By John Prophet
it IS pretty interesting that the word "personal...

it IS pretty interesting that the word "personal trainer" DOES evoke a certain image in the publics mind.

5'10", 20 years old, 153 lbs, no visible muscle except maybe abs, clean cut, no facial...
Forum: Over Age 35 02-27-2009, 05:43 PM
Replies: 15
Views: 241
Posted By John Prophet
sounds like some of the golf foursomes ive seen

sounds like some of the golf foursomes ive seen
Forum: Nutrition 02-27-2009, 05:38 PM
Replies: 21
Views: 1,620
Posted By John Prophet
who me? r u serious? reps or no, ive been flamed...

who me? r u serious? reps or no, ive been flamed plenty. I think ive negged maybe 3 people in 4 years on this forum
Forum: Over Age 35 02-27-2009, 05:26 PM
Replies: 15
Views: 241
Posted By John Prophet
that would be a basic olympic lifting deal there....

that would be a basic olympic lifting deal there. for example they do any number of combos such as 3 cleans then a jerk

or the combo where they do a hang clean, then a clean from the knee, then a...
Forum: Powerlifting/Strongman 02-27-2009, 05:14 PM
Replies: 13
Views: 289
Posted By John Prophet
I was all hardcore when I did my first sheiko...

I was all hardcore when I did my first sheiko since I was so pissed at lack of gains when I started it. So I paused EVERY bench rep and didnt use straps for deads etc. Probably the worst part of it...
Forum: Powerlifting/Strongman 02-27-2009, 05:09 PM
Replies: 9
Views: 275
Posted By John Prophet
thats got to be mostly in your head because...

thats got to be mostly in your head because plenty of lifters basically take a week off in order to PEAK for a competition. so do many other type of athletes.

IMo there is no real way u can "get...
Forum: Powerlifting/Strongman 02-27-2009, 05:04 PM
Replies: 7
Views: 185
Posted By John Prophet
just depends. there r a lot of ways to continue...

just depends. there r a lot of ways to continue milking the 5x5 type programs. dont be in TOO big of a hurry to switch if u r making decent gains.

Also, id take a week off or at least a REALLY...
Forum: Powerlifting/Strongman 02-27-2009, 05:01 PM
Replies: 13
Views: 480
Posted By John Prophet
I wouldnt think the GMs would be critical. I am...

I wouldnt think the GMs would be critical. I am sure many people substitute something else.
Forum: Powerlifting/Strongman 02-27-2009, 04:57 PM
Replies: 7
Views: 185
Posted By John Prophet
though I love sheiko, id say for now just stick...

though I love sheiko, id say for now just stick to 5x5 if u r making good gains.

one lesson that can be hard to learn is to not switch programs when u r currently making good gains.

besides...
Forum: Over Age 35 02-27-2009, 04:53 PM
Replies: 32
Views: 501
Posted By John Prophet
interestingly, I saw one of these machines once...

interestingly, I saw one of these machines once with about a 300lb weight stack on it.

seems to me it would be good for athletes of all types, especially in the offseason
Showing results 1 to 20 of 300
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