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Showing results 1 to 20 of 40
Search took 0.02 seconds. Search: Posts Made By: alan08
Forum: MMA Fighting 03-21-2008, 07:20 AM
Replies: 19
Views: 422
Posted By alan08
Thumbs down wow evans a total mess

wow evans a total mess
Forum: IFBB Pro Bodybuilding 01-28-2008, 06:00 AM
Replies: 24
Views: 880
Posted By alan08
dexters got it in the bag

dexters got it in the bag
Forum: Teen Bodybuilding 12-28-2007, 10:02 AM
Replies: 10
Views: 211
Posted By alan08
my deadlift goes up most workouts.. bench is a...

my deadlift goes up most workouts.. bench is a big problem i keep stallin with.. maybe the triceps need built up more??
Forum: Training 12-28-2007, 09:55 AM
Replies: 5
Views: 556
Posted By alan08
do weights maybe twice a week and cardio 3days???...

do weights maybe twice a week and cardio 3days??? make sure u eat the proper foods tho, nutrition is key
Forum: Misc. 12-27-2007, 01:00 PM
Replies: 80
Views: 1,018
Posted By alan08
wtf lol

wtf lol
Forum: Teen Bodybuilding 12-24-2007, 02:19 PM
Replies: 19
Views: 285
Posted By alan08
good to keep fit but if u want muscles and a 6pac...

good to keep fit but if u want muscles and a 6pac u gota use weights and eat properly
Forum: Product Reviews - Help Out! 12-24-2007, 02:06 PM
Replies: 113
Views: 5,041
Posted By alan08
i use it in orange flavour, 1 1/2 scoops, feel...

i use it in orange flavour, 1 1/2 scoops, feel unfit when you train without it
Forum: Misc. 12-24-2007, 02:03 PM
Replies: 8
Views: 180
Posted By alan08
Thumbs up buy dumbells and maintain

buy dumbells and maintain
Forum: Contest Preparation 12-24-2007, 12:34 PM
Replies: 434
Views: 16,636
Posted By alan08
good luck with the contest hope u do well

good luck with the contest hope u do well
Forum: Misc. 12-24-2007, 12:01 PM
Replies: 110
Views: 2,515
Posted By alan08
fuuccckk yea lol bang her and leave town haha

fuuccckk yea lol bang her and leave town haha
Forum: Teen Bodybuilding 12-24-2007, 11:53 AM
Replies: 13
Views: 400
Posted By alan08
lol y wudnt he be.. not like hes built like a...

lol y wudnt he be.. not like hes built like a ****house
Forum: Misc. 12-24-2007, 09:04 AM
Replies: 18
Views: 397
Posted By alan08
if u were good shed remember u lol

if u were good shed remember u lol
Forum: Exercises 12-24-2007, 07:15 AM
Replies: 23
Views: 274
Posted By alan08
hey iv got the same problem mate.. im subbing...

hey iv got the same problem mate.. im subbing them and doing hack squats, dumbell squats, dumbell lunges and calve raises...
Forum: Misc. 12-24-2007, 06:51 AM
Replies: 26
Views: 202
Posted By alan08
happy bday lol ava good one

happy bday lol ava good one
Forum: Misc. 12-23-2007, 04:32 PM
Replies: 15
Views: 138
Posted By alan08
just because u have kids doesnt mean u have to...

just because u have kids doesnt mean u have to stop what u love doing.. the guys a legend any of us could die rite now..lifes just a game and we are all just passing thru
Forum: Misc. 12-23-2007, 04:08 PM
Replies: 15
Views: 138
Posted By alan08
come on guys, the guy deserves sum respect no1...

come on guys, the guy deserves sum respect no1 had ever attempted the things he had before..maybe not the most scary of stunts but i wouldnt attempt them lol
Forum: Misc. 12-23-2007, 12:52 PM
Replies: 11
Views: 135
Posted By alan08
think u need sum1 qualified as an instructor???

think u need sum1 qualified as an instructor???
Forum: Exercises 12-23-2007, 12:48 PM
Replies: 87
Views: 1,323
Posted By alan08
Who Wrote This Book? Some Bum With Nothing Better...

Who Wrote This Book? Some Bum With Nothing Better To Do Lol?? Free Weights Is What Has Helped Millions Of Ppl Build Muscle Over The Years Even B4 Machines Were Invented..curls(barbell/dumbell) Will...
Forum: Losing Fat 12-23-2007, 09:43 AM
Replies: 3
Views: 106
Posted By alan08
ur on top of ur nutrition so thats a great...

ur on top of ur nutrition so thats a great start..maybe throw in cardio 3/4 times a week too though..good luck
Forum: MMA Fighting 12-23-2007, 06:16 AM
Replies: 32
Views: 639
Posted By alan08
lesnar is a beast..no one should take him...

lesnar is a beast..no one should take him lightly..hel take it to the ground and POUNDDDDD lol
Showing results 1 to 20 of 40
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