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Search took 0.01 seconds. Search: Posts Made By: Nine Pack
Forum: IFBB Pro Bodybuilding 10-26-2009, 03:36 AM
Replies: 15
Views: 978
Posted By Nine Pack
I'm sure John will be flattered by the 'mini...

I'm sure John will be flattered by the 'mini Dorian' comment. Dorian & John are good friends & John's methods are very much the same. Very strong work ethic indeed.
Forum: IFBB Pro Bodybuilding 10-24-2009, 07:21 AM
Replies: 15
Views: 978
Posted By Nine Pack
John is very good friends with Dorian so would...

John is very good friends with Dorian so would rather keep it on a professional level & with the split between kerry keyes & dorian while dorian was at CNP it's politically best to not go there...
Forum: IFBB Pro Bodybuilding 10-24-2009, 06:32 AM
Replies: 15
Views: 978
Posted By Nine Pack
Click on his website link, there is a gallery...

Click on his website link, there is a gallery full on there. I must apologise as I am not the most techical guy in the world & struggle getting pics on here.
Forum: IFBB Pro Bodybuilding 10-24-2009, 06:28 AM
Replies: 15
Views: 978
Posted By Nine Pack
IFBB Pro John Hodgson now available for sponsorship

He will probably kill me for this but I want to draw your attention to
my friend & trusted business partner IFBB Pro John Hodgson here in the UK. After his Olympia debut this year, John stepped...
Forum: Journaling 08-22-2007, 07:30 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
Feminine muscle

I think a woman's body can be made more feminine with broad shoulders & a degree of muscle as it giives an athletic appearance. A lot of guys will say they don't like it simply because it makes them...
Forum: Product Reviews - Help Out! 07-27-2007, 01:46 AM
Replies: 23
Views: 807
Posted By Nine Pack
Personal training

Setting the club up has been, and still is, a mammoth task. The amount of planning, paperwork & red tape is bewildering but we're getting there. We are waiting for the premises lease to complete...
Forum: Product Reviews - Help Out! 07-25-2007, 12:32 PM
Replies: 23
Views: 807
Posted By Nine Pack
Your rent is not as much as some clubs, so you...

Your rent is not as much as some clubs, so you are able to do well on that volume of sessions, so that's great. You will find however, that a lot of PT's are virtually bled dry by the clubs they...
Forum: Product Reviews - Help Out! 07-25-2007, 12:56 AM
Replies: 23
Views: 807
Posted By Nine Pack
Personal Trainers

I've worked as a PT for a couple of years now but unless you are prepared to do 6-7 sessions a day the salary is not exceptional. You can make a reasonable living, but big money is not really the...
Forum: Journaling 07-18-2007, 12:25 PM
Replies: 164
Views: 3,737
Posted By Nine Pack
Change of scenery needed.

Listen to the voices in your head, move to the UK................ Join my gym, or even come over here & PT for my club, or even martial arts classes :-))

You'd do really well as most people...
Forum: Journaling 06-27-2007, 02:52 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
How's tricks?

Not posted for a while Iadora, how's everything going?
Forum: IFBB Pro Bodybuilding 06-23-2007, 05:33 AM
Replies: 8
Views: 629
Posted By Nine Pack
John Hodgson

John has a reputation for getting into fierce condition for contests. He may not be a mass monster, but he does have a far more pleasing physique and with the freakshow condition he gets into will...
Forum: Training 06-19-2007, 02:39 PM
Replies: 14
Views: 567
Posted By Nine Pack
Front squats

Two words: Sting Ray.


Best money I ever spent on gym equipment. I have never performed so much as a single rep of traditional squats but love front squats (yes, I'm a sicko). I use 160 kilos...
Forum: Journaling 06-15-2007, 11:58 AM
Replies: 591
Views: 5,053
Posted By Nine Pack
Sanity, I remember that!

If it ain't in the house, you can't eat it. I have done so many kitchen raids on my clients over the years & left with bags full of confiscated naughties, then taken them shopping for clean food...
Forum: Journaling 06-15-2007, 11:38 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
You can miss an occasional workout, but NEVER...

You can miss an occasional workout, but NEVER miss a meal, especially when dieting. You are too hard on yourselves sometimes.
Forum: Journaling 06-12-2007, 08:13 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
Hello....

I think Isadora must be trapped under a heavy object somewhere.....

How you feeling now? Have you stayed on track with the meals?
Forum: Journaling 06-11-2007, 01:03 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
Stop flapping

You won't have lost ground, just not gained any. The cake you ate will not have had any real impact so just carry on & make sure you stay well hydrated & don't miss any more meals.
Forum: Journaling 06-10-2007, 10:58 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
Skipping meals

If you find you are skipping meals due to workloads & stress, replace a few of your meals with an MRP like CNP's Pro Ms. If you have time to drink a coffee, you have time for that too so instead of...
Forum: Journaling 06-10-2007, 10:38 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
D'oh-nut.

If it's a post workout donut then fine, otherwise, PUT DOWWWWNNNN THE DONUT, STEP AWAAAAAYYYY FROM THE DONUT!
Forum: Journaling 06-09-2007, 03:02 AM
Replies: 164
Views: 3,737
Posted By Nine Pack
Carbs - eek!

I find so many people are afraid of carbs because as you say Isadora, you feel that they are your achilles heel. The irony is that the fact that you crave them so much is a sign that your body is...
Forum: Journaling 06-08-2007, 02:45 PM
Replies: 164
Views: 3,737
Posted By Nine Pack
Talking Nowhere to hide now!

I can keep a check on your progress here now too. Be afraid.......
Showing results 1 to 20 of 20

 
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