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Search took 0.08 seconds. Search: Posts Made By: firecracker3
Forum: Fitness Competitions 10-26-2009, 08:31 PM
Replies: 4
Views: 376
Posted By firecracker3
great post dvsness!

great post dvsness!
Forum: Fitness Competitions 10-04-2009, 05:26 AM
Replies: 7
Views: 611
Posted By firecracker3
I have done figure, fitness model and bikini for...

I have done figure, fitness model and bikini for various federations -- inlcuding the NPC

Firstly, it is not a joke...no they do not require muscle and yes, it is easier to train for and yes,...
Forum: Company Promotion 09-29-2009, 10:37 AM
Replies: 7
Views: 195
Posted By firecracker3
lol -- hey u :) it was nice working with you...

lol -- hey u :) it was nice working with you this weekend....I CAN'T wait until it hits the market -- as a woman with er, a tough time digesting protein powder and always watching my sodium for...
Forum: Nutrition 09-28-2009, 08:09 PM
Replies: 15
Views: 507
Posted By firecracker3
carbs don't make you "fat" eating more calories...

carbs don't make you "fat" eating more calories then you are burning does :)

however, feeling hungry all the time can be normal -- esp at the two-two and half hour mark since your last meal...
Forum: Nutrition 09-28-2009, 08:05 PM
Replies: 34
Views: 548
Posted By firecracker3
DOn't look at food as bad or good IMO --- most...

DOn't look at food as bad or good IMO --- most things can be fit into your macros ;)

coffee itself is virtually a no calorie beverage (unless you drink flavoured)....enjoy a cup (8oz or so) and...
Forum: Company Promotion 09-28-2009, 11:12 AM
Replies: 7
Views: 195
Posted By firecracker3
Series Seven Protein Powder by StarChem!

Yes I KNOW I am subjective, but after tasting the new formula I can't WAIT for it to hit the shelves next month! Make sure you give it a whirl :)
Forum: Fitness Competitions 09-28-2009, 10:32 AM
Replies: 7
Views: 743
Posted By firecracker3
yes you can :)

yes you can :)
Forum: Fitness Competitions 09-28-2009, 10:31 AM
Replies: 233
Views: 8,694
Posted By firecracker3
Though I totally agree you have to listen to your...

Though I totally agree you have to listen to your trainer .... remember I said this while I offer a suggestion ;)

- you are lean NOW -- you can afford to do minimal cardio (like 2 day sof HITT a...
Forum: Fitness Competitions 09-28-2009, 09:55 AM
Replies: 233
Views: 8,694
Posted By firecracker3
Is your first show in SPRNIG of 2010? FAME...

Is your first show in SPRNIG of 2010?

FAME also has a muscle model, figure and just so you are aware, for fitness model (and thus figure and muscle model) they go for a lean look .... some...
Forum: Losing Fat 08-29-2009, 05:29 AM
Replies: 14
Views: 490
Posted By firecracker3
before you get into (and waste money on)...

before you get into (and waste money on) supplements, ensure your diet and exercise regime are spot on....."fat burners" for those who compete are usually only incorporated at the very end for...
Forum: Losing Fat 08-29-2009, 05:26 AM
Replies: 44
Views: 1,115
Posted By firecracker3
people put way too much thought into...

people put way too much thought into this.....expend more energy than you consume and over time you will loose...yes, in the big picture a cal is a cal...you can get more specific of course....but...
Forum: Fitness Competitions 08-29-2009, 05:22 AM
Replies: 2
Views: 594
Posted By firecracker3
there are so many! Lyzabeth is one (and a friend...

there are so many! Lyzabeth is one (and a friend :) I love her)....and you can try her..however, first I would suggest trying to find someone local to help with posing, walking and such (though...
Forum: Fitness Competitions 08-14-2009, 05:44 AM
Replies: 3
Views: 402
Posted By firecracker3
body fat will differ on shape and type...one...

body fat will differ on shape and type...one competitor may look smokin' at 12 %, while another will have to get sub 10 to have a similar look, the judges will not care, OR ASK you what your body fat...
Forum: Fitness Competitions 08-14-2009, 05:37 AM
Replies: 13
Views: 1,216
Posted By firecracker3
you have such a long way to go -- remember...

you have such a long way to go -- remember competitors often start their contest diet 10-16 weeks out (16 weeks for the novice I would imagine)...there is absolutely no need to start it so soon,...
Forum: Contest Preparation 07-28-2009, 05:07 AM
Replies: 49
Views: 1,139
Posted By firecracker3
I have seen some do refreeds on rest days while...

I have seen some do refreeds on rest days while others od it on the days they train their weakest body part....still others say have a carb cylcing program and let the high carb day fall where it may...
Forum: Fitness Competitions 07-25-2009, 09:55 PM
Replies: 1
Views: 378
Posted By firecracker3
no there isn't, besides networking....which is...

no there isn't, besides networking....which is crucial

I will be the mean one and say that very few fitness models make -- or even CAN make -- a living from it....they do it beacuse they like it,...
Forum: Fitness Competitions 07-24-2009, 10:05 AM
Replies: 2
Views: 687
Posted By firecracker3
I am not sure what your question is? Training...

I am not sure what your question is? Training and diet is individual and will depend on your stats, current starting point re: muslce, imbalances and such and it's impossible to give you enough info...
Forum: Fitness Competitions 07-24-2009, 04:33 AM
Replies: 10
Views: 476
Posted By firecracker3
there are a few pitfalls, and not just...

there are a few pitfalls, and not just physical....even if you start at 16 weeks out, prepping for a physique show can be tough on your body and mind...yes, diet is most of it, and yes you shouldn't...
Forum: Fitness Competitions 07-24-2009, 04:27 AM
Replies: 233
Views: 8,694
Posted By firecracker3
good job on the fitness! Question for you --...

good job on the fitness!

Question for you -- are you eating 1600 cals everday? at your stats and goals (muscle gaining) this is far too low :)
Forum: Fitness Competitions 06-19-2009, 01:29 PM
Replies: 7
Views: 449
Posted By firecracker3
I will add that tho I personally eat every 3 hrs,...

I will add that tho I personally eat every 3 hrs, I have recently been reading that provided you get enough calories, the spacing is less of an issue...that said, I find that it would be hard to get...
Showing results 1 to 20 of 300
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