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Showing results 1 to 20 of 300
Search took 0.02 seconds. Search: Posts Made By: 5krunner
Forum: Contest Prep Journals Today, 08:01 AM
Replies: 763
Views: 10,624
Posted By 5krunner
Hey Jason awesome video clips! Very motivational...

Hey Jason awesome video clips! Very motivational to say the least! Love the tunes in the first couple of clips too! You going to make it to the seminar in Jan.?
Forum: Contest Preparation Today, 07:49 AM
Replies: 60
Views: 1,296
Posted By 5krunner
That clip is awesome!! If watching that doesn't...

That clip is awesome!! If watching that doesn't get you fired up then something is wrong!
Forum: Contest Preparation 11-24-2009, 03:49 AM
Replies: 60
Views: 1,296
Posted By 5krunner
This is a great opportunity! I'm signed up!

This is a great opportunity! I'm signed up!
Forum: Contest Prep Journals 10-19-2009, 10:11 AM
Replies: 815
Views: 11,840
Posted By 5krunner
Congratulations on earning your Pro Card Chris!...

Congratulations on earning your Pro Card Chris! Fantastic work!
Forum: Contest Preparation 10-18-2009, 06:38 PM
Replies: 5
Views: 229
Posted By 5krunner
I did one a week before my comp, but think you...

I did one a week before my comp, but think you could do it either way.
Forum: Contest Prep Journals 10-16-2009, 06:30 AM
Replies: 815
Views: 11,840
Posted By 5krunner
Best of luck this weekend Chris, go get that pro...

Best of luck this weekend Chris, go get that pro card!!
Forum: Contest Prep Journals 10-04-2009, 08:38 AM
Replies: 815
Views: 11,840
Posted By 5krunner
Congrats Chris you looked incredible as always!...

Congrats Chris you looked incredible as always! You are an awesome leader for us over 40 naturals! Best of luck at your next show!
Forum: Contest Prep Journals 10-03-2009, 02:35 PM
Replies: 1,388
Views: 42,135
Posted By 5krunner
Looking really lean Blazed! Awesome work!

Looking really lean Blazed! Awesome work!
Forum: Contest Preparation 10-02-2009, 10:04 AM
Replies: 5
Views: 288
Posted By 5krunner
Thanks for the link Eric! I was just talking to...

Thanks for the link Eric! I was just talking to another person who competes about this exact thing last night. Great read!
Forum: Contest Prep Journals 09-29-2009, 08:18 AM
Replies: 763
Views: 10,624
Posted By 5krunner
Hey Jason I'm in for the ride too! You are going...

Hey Jason I'm in for the ride too! You are going to be a force on stage come May! I look forward to meeting you at Aaron's seminar in Jan.!
Forum: Contest Prep Journals 09-23-2009, 04:16 AM
Replies: 1,388
Views: 42,135
Posted By 5krunner
Your latest pictures look great Blazed! You have...

Your latest pictures look great Blazed! You have done an incredible job! Best of luck with your shows!
Forum: Advanced Over 35 Bodybuilding/Training 08-24-2009, 06:36 AM
Replies: 36
Views: 1,227
Posted By 5krunner
Some great stuff right there! Excellent post...

Some great stuff right there! Excellent post Ed...thank you!
Forum: Over Age 35 08-20-2009, 10:46 AM
Replies: 169
Views: 3,186
Posted By 5krunner
Bottom line is different things work for...

Bottom line is different things work for different people. Chris knows his stuff no doubt about it...just look at the guy! Thanks for the positives Old Timer...I guess that puts me and you in the...
Forum: Over Age 35 08-20-2009, 07:01 AM
Replies: 169
Views: 3,186
Posted By 5krunner
Good read...thanks! I have always done my...

Good read...thanks!

I have always done my cardio after lifting and have made some gains in LBM and have also managed to cut BF. I am taking in a lot of BCAA's before,during, and after the workout...
Forum: Over Age 35 08-13-2009, 06:46 PM
Replies: 10
Views: 184
Posted By 5krunner
If you train hard, like the looks of your av...

If you train hard, like the looks of your av indicates,(nice work btw) then I certainly would take in some extras. They are pretty cheap in cap form and well worth it.
Forum: Over Age 35 08-13-2009, 05:19 PM
Replies: 10
Views: 184
Posted By 5krunner
If you are cutting and want to retain that muscle...

If you are cutting and want to retain that muscle mass that you have worked hard to earn there isn't a better sup out there than BCAA's. I flood my body with them daily and have had great results. I...
Forum: Contest Preparation 08-01-2009, 07:12 AM
Replies: 953
Views: 34,761
Posted By 5krunner
Looking incredible & shredded Rich! God bless and...

Looking incredible & shredded Rich! God bless and best of luck today!
Forum: Over 35 Workout Journals 07-29-2009, 04:37 PM
Replies: 954
Views: 8,546
Posted By 5krunner
Glad to hear about your decision Carl! I'll be...

Glad to hear about your decision Carl! I'll be following along for sure.
Forum: Contest Prep Journals 07-25-2009, 04:54 PM
Replies: 1,388
Views: 42,135
Posted By 5krunner
Looking good in the pics Blazed! Keep up the...

Looking good in the pics Blazed! Keep up the great work!
Forum: Over 35 Workout Journals 07-19-2009, 09:17 AM
Replies: 3,389
Views: 48,576
Posted By 5krunner
Congratulations Carl GREAT job!!! Looking awesome...

Congratulations Carl GREAT job!!! Looking awesome in the pics!
Showing results 1 to 20 of 300
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