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Search took 0.01 seconds. Search: Posts Made By: dynamiks
Forum: Losing Fat 05-07-2008, 07:55 PM
Replies: 11
Views: 712
Posted By dynamiks
honestly i just work out 5 days a week, lift...

honestly i just work out 5 days a week, lift first, then do cardio for 30 minutes... and i been averaging about 2lbs a week in the first 10lbs, now it seems to be going a lil bit slower...
Forum: Losing Fat 05-07-2008, 06:45 PM
Replies: 11
Views: 712
Posted By dynamiks
http://img.photobucket.com/albums/v458/dynamiks1/I...

http://img.photobucket.com/albums/v458/dynamiks1/IMG_3488.jpg

So here is an updated pic on my progress... I believe I am on my 8th week now.

I am hoping I can be done sometime in the beginning...
Forum: Company Promotion 04-06-2008, 08:54 PM
Replies: 393
Views: 19,753
Posted By dynamiks
I just sent out the email... Can't wait to...

I just sent out the email...

Can't wait to try this stuff out, I been really anxious since I been hearing so many good things about the products.
Forum: Losing Fat 04-06-2008, 02:22 AM
Replies: 11
Views: 712
Posted By dynamiks
Okay well here is my 3 week progress since I...

Okay well here is my 3 week progress since I started my cut...

I went from 160lbs to 154bs this morning, and decided to take a pic to compare.

I have 7 more weeks to go, I plan to be done by...
Forum: Supplements 04-04-2008, 05:10 PM
Replies: 1
Views: 149
Posted By dynamiks
NOW Whey Protein Isolate (Natural/Flavorless)

I am curious from anyone who has used NOW's Flavorless Whey Protein Isolate, how is the texture and mixability of it? Is it really thick? etc..

What do you usually use to flavor it? Or do you...
Forum: Post Your Pictures 03-21-2008, 08:58 PM
Replies: 30
Views: 2,122
Posted By dynamiks
thanks for the quick response. and sorry my...

thanks for the quick response.

and sorry my question was so vague, but you answered it well with more info than I had hoped for anyway.

One more thing, what is your cardio routine like the...
Forum: Post Your Pictures 03-21-2008, 07:57 PM
Replies: 30
Views: 2,122
Posted By dynamiks
great transformation... It is very inspiring to...

great transformation... It is very inspiring to see your before and after pic (I checked your bodyspace)

I just started my cut last week and am hoping to see results just like yours. My body is...
Forum: Losing Fat 03-11-2008, 06:38 PM
Replies: 11
Views: 712
Posted By dynamiks
bump

bump
Forum: Losing Fat 03-11-2008, 02:22 PM
Replies: 11
Views: 712
Posted By dynamiks
Well I am glad to hear I can go below 10% cause...

Well I am glad to hear I can go below 10% cause honestly my goal was to go anywhere between 6-8%... I think I will be happy around there, this way when I start to bulk again, I will make sure to go...
Forum: Losing Fat 03-11-2008, 02:06 PM
Replies: 11
Views: 712
Posted By dynamiks
Preparing for my first cut, I need help!

Okay I have been bulking for a little over a year. I started in Feb 2007, and since then I have gained 36lbs. But during that time I also put on quiet a bit of fat. I wasn't eating completely...
Forum: Post Your Pictures 03-10-2008, 07:58 PM
Replies: 30
Views: 2,523
Posted By dynamiks
Um well I definitely wanna keep as much as...

Um well I definitely wanna keep as much as possible, but I do wanna be lean for the summer, so I dunno I guess we'll see how that goes. If I feel like I'm starting to lose muscle, I will prolly stop...
Forum: Post Your Pictures 02-26-2008, 03:35 PM
Replies: 30
Views: 2,523
Posted By dynamiks
lol @ that... you took it a lil extreme...

lol @ that...

you took it a lil extreme right there.
Forum: Post Your Pictures 02-26-2008, 02:12 AM
Replies: 30
Views: 2,523
Posted By dynamiks
yea thats what I figured... damn that is alot of...

yea thats what I figured... damn that is alot of BF.

I hope the next time I bulk I don't pass 10-11%
Forum: Post Your Pictures 02-26-2008, 01:44 AM
Replies: 30
Views: 2,523
Posted By dynamiks
Does anyone have a guess on my body fat?? I am...

Does anyone have a guess on my body fat?? I am hoping I can get anywhere between 6-8% from spring to summer.
Forum: Post Your Pictures 02-26-2008, 01:42 AM
Replies: 30
Views: 2,523
Posted By dynamiks
Lol!! yea u have a good memory... but nah I...

Lol!! yea u have a good memory...

but nah I don't care if you bring it up... Actually it looks like my body is becoming more proportionate with my head now, lmao.

but yea thanks for the...
Forum: Post Your Pictures 02-25-2008, 11:39 PM
Replies: 30
Views: 2,523
Posted By dynamiks
thanks man... you look like you have more...

thanks man...

you look like you have more mass than me and we are the same height, but you weigh less...

I guess cause alot of it is in my stomach, you are way more lean.
Forum: Post Your Pictures 02-25-2008, 11:29 PM
Replies: 30
Views: 2,523
Posted By dynamiks
1 Year Progress Pics - Bulk from 124lbs to 160lbs

Okay well I started working out last year 2007 in the end of February in hopes of bulking. Well I have certainly achieved that goal of gaining mass, but of course like almost everyone on this site I...
Forum: Post Your Pictures 02-07-2008, 01:50 AM
Replies: 3,464
Views: 1,373,845
Posted By dynamiks
Feb. 07 - 124lbs ...

Feb. 07 - 124lbs
http://img.photobucket.com/albums/v458/dynamiks1/IMG_2156.jpg


Feb. 08 - 157lbs
http://img.photobucket.com/albums/v458/dynamiks1/IMG_3312.jpg
Forum: Injury Recovery And Prevention 01-30-2008, 12:27 AM
Replies: 12
Views: 299
Posted By dynamiks
I am having the EXACT same pain, in the exact...

I am having the EXACT same pain, in the exact same part of my left forearm...

And just like you said, it's only during bicep curls. I really hope it goes away, cause I cannot afford to be out of...
Forum: Injury Recovery And Prevention 01-29-2008, 02:24 PM
Replies: 10
Views: 271
Posted By dynamiks
How long did it take for your forearms to heal? ...

How long did it take for your forearms to heal? I really want to continue my workouts, so I'm hoping I wont have to take time off.
Showing results 1 to 20 of 55
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