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Showing results 1 to 20 of 35
Search took 0.01 seconds. Search: Posts Made By: ajjf
Forum: Losing Fat Logs 01-25-2009, 08:46 AM
Replies: 3,221
Views: 63,742
Posted By ajjf
Fred, Sorry it took me so long to get in here. ...

Fred, Sorry it took me so long to get in here. Sign me up. And I've lost a total of 20 pounds since about November. (I need to update my bodyspace) The thing is, I gained the 20 before I lost it. ...
Forum: For Personal Trainers 05-13-2008, 09:04 PM
Replies: 17
Views: 632
Posted By ajjf
My best advice if I were in your shoes would be...

My best advice if I were in your shoes would be to simply ask. Look around and find out who to talk to then start asking questions.

A lot of these guys mentioned upper level degrees too and...
Forum: For Personal Trainers 05-12-2008, 07:00 PM
Replies: 17
Views: 632
Posted By ajjf
I used to know a guy who is an in-home personal...

I used to know a guy who is an in-home personal trainer in Lake Forest and he charged 125 an hour to come to someone's home and work with them. His overhead was next to nothing so he made a good...
Forum: Losing Fat 05-12-2008, 02:25 PM
Replies: 33
Views: 1,677
Posted By ajjf
I totally have to second the Bison meat. ...

I totally have to second the Bison meat. Extremely lean and better tasting than ground beef.
Forum: Losing Fat 05-12-2008, 11:39 AM
Replies: 25
Views: 660
Posted By ajjf
Losing weight is tough enough, use whatever tools...

Losing weight is tough enough, use whatever tools you feel necessary in helping you do it! No one ever cheated in losing weight by dieting, exercising and using supps in a healthy manner. I'd...
Forum: Losing Fat 05-12-2008, 11:21 AM
Replies: 5
Views: 171
Posted By ajjf
I'm doing weight loss too and have found using...

I'm doing weight loss too and have found using whey, glutamine and BCAA's noticeably helpful. The place it really makes a difference for me is in my recovery time after workouts, they're much...
Forum: Losing Fat Logs 02-20-2008, 12:09 PM
Replies: 5
Views: 532
Posted By ajjf
Setback!!!

Well, I started getting under the weather last week so I took a few days off. I figured a good 3 days would be good for my health, then, I got really sick. It's been over a week now since I've been...
Forum: Losing Fat 02-07-2008, 10:02 PM
Replies: 8
Views: 319
Posted By ajjf
I sometimes eat one packet of those every morning...

I sometimes eat one packet of those every morning for breakfast with a hard boiled egg. I really like the benefit of the complex carbs in the oatmeal too, if it's the oatmeal you want, I'd get the...
Forum: Losing Fat Logs 02-07-2008, 01:15 PM
Replies: 5
Views: 532
Posted By ajjf
I'm getting so pumped up for this contest. I hit...

I'm getting so pumped up for this contest. I hit the weights really hard last Monday and Tuesday so Wednesday and Thursday were off days for lifting this week. The workouts themselves are posted in...
Forum: Supplements 02-07-2008, 12:18 PM
Replies: 1,647
Views: 36,429
Posted By ajjf
Good luck to everyone! I hope every one of you...

Good luck to everyone! I hope every one of you have reached your body recomp goals when I win!

on a side note. How much weight can 60 people lose in 6 months? 1,000 lbs? More?

Rock on...
Forum: Losing Fat 02-05-2008, 10:12 AM
Replies: 9
Views: 277
Posted By ajjf
I get motivated by looking at pictures of bodies...

I get motivated by looking at pictures of bodies I want to have. Like some of Arnold when he was younger. That, and I've started and stopped so many nutrition plans and exercise plans, if I'd have...
Forum: Supplements 02-04-2008, 09:06 PM
Replies: 34
Views: 798
Posted By ajjf
HAHAHA I PEED! HAHAHAHAHAHA

HAHAHA I PEED! HAHAHAHAHAHA
Forum: Losing Fat 02-04-2008, 05:35 PM
Replies: 35
Views: 960
Posted By ajjf
One or two a week won't kill you if that's your...

One or two a week won't kill you if that's your only vice.
Forum: Losing Fat 02-04-2008, 05:34 PM
Replies: 10
Views: 178
Posted By ajjf
ephedrine can just be a touchy subject. LOL... ...

ephedrine can just be a touchy subject. LOL...

I don't get the impression you think it's bad and I'm sure no one else here does either. I've not heard of studies linking long-term ephedrine...
Forum: Losing Fat 02-04-2008, 05:28 PM
Replies: 10
Views: 178
Posted By ajjf
That's exactly right, They can't make Meth...

That's exactly right, They can't make Meth without Ephedra. Here in the Midwest US it was a really big problem. Labs and Portable labs all over the place, if I recall, the same time they...
Forum: Losing Fat 02-04-2008, 05:23 PM
Replies: 35
Views: 960
Posted By ajjf
LOL, when I was losing weight a number of years...

LOL, when I was losing weight a number of years ago, I had a bag of Peanut M&M's I attached a string and hung over my rear-view mirror in the car.

It was my "ULTIMATE WILLPOWER TEST" I don't...
Forum: Losing Fat 02-04-2008, 05:20 PM
Replies: 10
Views: 178
Posted By ajjf
Well, for one, how long was ephedra/ephedrine...

Well, for one, how long was ephedra/ephedrine used in cough/cold/allergy medicine? Still IS used in a LOT of medicines, can't be all that bad. I think they really wanted to take it off of the...
Forum: Losing Fat 02-04-2008, 05:17 PM
Replies: 15
Views: 450
Posted By ajjf
Making people feel uncomfortable like skuZZ said...

Making people feel uncomfortable like skuZZ said is a great way to make yourself feel more comfortable and to have the topic of your weight dropped. It can also be really empowering!

Just don't...
Forum: Losing Fat 02-04-2008, 05:11 PM
Replies: 10
Views: 178
Posted By ajjf
A lot of the problems people had with ephedra...

A lot of the problems people had with ephedra stemmed from over and mis-use of it. Which was really a bummer for those of us who had great results from it in the past. Remember, anything in excess...
Forum: Losing Fat 02-04-2008, 04:49 PM
Replies: 15
Views: 450
Posted By ajjf
You know, I thought of something else too. Not...

You know, I thought of something else too. Not about being heavy, but about Highschool. It's such a short period of your life, but when your in it, it seems like it takes forever. Highschool age...
Showing results 1 to 20 of 35
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