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Search took 0.15 seconds. Search: Posts Made By: Fifty+
Forum: Over Age 35 11-21-2009, 05:40 PM
Replies: 10
Views: 240
Posted By Fifty+
Have you read the material that is available on...

Have you read the material that is available on the web-site? You might search the archives for Oldsuperman posts and review his thoughts, as he has used it. I used it briefly (4-5 weeks) and have...
Forum: Over Age 35 11-20-2009, 06:27 PM
Replies: 54
Views: 770
Posted By Fifty+
Absolutely a great place to start...a first...

Absolutely a great place to start...a first goal....yup. Keep hammering.
Forum: Over Age 35 11-20-2009, 06:21 PM
Replies: 5
Views: 165
Posted By Fifty+
?????? If the exercise is causing a problem...

??????
If the exercise is causing a problem then reducing the weight and performing more work is not the answer. Work is work. You are either going to activate the muscle group with a specific...
Forum: Over Age 35 11-20-2009, 01:59 PM
Replies: 14
Views: 268
Posted By Fifty+
What makes 10 reps dead nuts correct? Do your...

What makes 10 reps dead nuts correct? Do your arms respond to the same stimulus as your legs? Do you address your delts the same as your lats? My upper body responds better to a lower rep range (6-8)...
Forum: Over Age 35 11-20-2009, 01:48 PM
Replies: 33
Views: 614
Posted By Fifty+
No popcorn here....gets in the way of my Milk...

No popcorn here....gets in the way of my Milk Duds...
Forum: Over Age 35 11-20-2009, 10:44 AM
Replies: 50
Views: 977
Posted By Fifty+
I own a verticle leg press and max out at 500 x...

I own a verticle leg press and max out at 500 x 1. Popping veins in my forehead to hit that 1 rep isn't what I consider strong (for myself). Pushing through that 6th or 7th rep at 475 is a better...
Forum: Over Age 35 11-20-2009, 09:01 AM
Replies: 13
Views: 294
Posted By Fifty+
I hit the most demanding exercises first in...

I hit the most demanding exercises first in rotation; deads, BB rows, cable rows then pulls.
Forum: Over Age 35 11-19-2009, 07:59 PM
Replies: 14
Views: 268
Posted By Fifty+
Using machines (which machines you are using are...

Using machines (which machines you are using are important..??) can limit the exercises available to you. Why no free weights?
Forum: Over Age 35 11-19-2009, 07:53 PM
Replies: 6
Views: 171
Posted By Fifty+
I'll bank on your attitude and your motivation...

I'll bank on your attitude and your motivation level before the creatine. Be proud of your progress and be happy with the speed at which you are achieving it. It's sounds consisitant and you really...
Forum: Over Age 35 11-19-2009, 01:24 PM
Replies: 7
Views: 130
Posted By Fifty+
Just my opinion..

Just my opinion..
Forum: Over Age 35 11-18-2009, 08:12 PM
Replies: 20
Views: 289
Posted By Fifty+
Not having motivation is less important then...

Not having motivation is less important then understanding why. What put into motion the decision that encouraged you to start lifting weights...physical work? This is my personal belief. If you...
Forum: Over Age 35 11-18-2009, 07:38 PM
Replies: 13
Views: 325
Posted By Fifty+
You've done a great job taking your life in hand...

You've done a great job taking your life in hand and putting your ambitions into action. Hats off! I notice that your main goal is to conquer the diet aspect. Do you maintain a written log? Have you...
Forum: Over Age 35 11-18-2009, 02:01 PM
Replies: 3
Views: 127
Posted By Fifty+
Congratulations on your current best. I was very...

Congratulations on your current best. I was very happy to read the paragraph in bold above. Time and time again we read about people's 1RM accomplishments, which seems to be their major gauge of...
Forum: Over Age 35 11-17-2009, 04:32 PM
Replies: 22
Views: 666
Posted By Fifty+
1. Break your long term goals into shorter...

1. Break your long term goals into shorter periods so you can accomplish it.
2. Develop workouts and schedules to match the shorter periods.
3. Develop a nutrition plan that accomodated each...
Forum: Over Age 35 11-17-2009, 12:50 PM
Replies: 31
Views: 1,014
Posted By Fifty+
Adding healthy fats to any meal, even a...

Adding healthy fats to any meal, even a predigested MRP will slow the metabolizing process. That's why Mother Nature makes peanut butter..:)
Forum: Over Age 35 11-17-2009, 11:28 AM
Replies: 28
Views: 1,050
Posted By Fifty+
Sometimes I can barely walk after...

Sometimes I can barely walk after squatting....:)........then again, some of us workout at home.....maybe there's something Freudian about a home gym..:D
Forum: Over Age 35 11-17-2009, 10:12 AM
Replies: 45
Views: 1,408
Posted By Fifty+
I do not remember the source, but read an article...

I do not remember the source, but read an article years ago that stated women having sex before working has no effect (affect) but it does for men....now sex during a workout is a little...
Forum: Over Age 35 11-16-2009, 12:09 PM
Replies: 10
Views: 181
Posted By Fifty+
:D Interesting how that bites us in the butt and...

:D Interesting how that bites us in the butt and won't let go...
Forum: Over Age 35 11-16-2009, 10:32 AM
Replies: 10
Views: 181
Posted By Fifty+
This is an interesting comment, for myself. If I...

This is an interesting comment, for myself. If I was gaining size I would not care if a lift appeared to suffer. It is in fact, a Hypertrophy Specific routine. Your thoughts?

Thanx
Forum: Over Age 35 11-14-2009, 09:23 PM
Replies: 10
Views: 227
Posted By Fifty+
Help me to understand....?????? If in fact that...

Help me to understand....?????? If in fact that was his intention I would appreciate a better explanation...:)

thanx
Showing results 1 to 20 of 300
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